Sat 17th Apr 2021 at 11:00am by fluzao

Cross > Skiing

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Time
55:55
Miles
11.35
Min/mi
4:56
Cals
257
BPM
96
%MHR
49.7
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 3:12(2:55/km) 90/107bpm 14cal
2) 2.3km - 6:11(2:42/km) 83/95bpm 21cal
3) 2.6km - 6:53(2:39/km) 98/112bpm 36cal
4) 1.16km - 3:11(2:44/km) 103/114bpm 17cal
5) 3.24km - 10:16(3:10/km) 89/106bpm 36cal
6) 1.25km - 2:35(2:04/km) 101/115bpm 13cal
7) 1.07km - 3:28(3:14/km) 94/107bpm 13cal
8) 5.54km - 20:09(3:38/km) 103/122bpm 107cal

3:12 6:11 6:53 3:11 10:16 2:35 3:28 20:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:23	5:23 +3:04	10:45	90 75-107	968	1/137
1.00	13:57	8:35 +6:09	17:10	85 73-93	1459	188/153
1.50	17:17	3:20 +1:13	6:39	86 76-94	572	0/210
2.00	20:31	3:14 +1:18	6:28	80 69-94	517	502/202
2.50	32:42	12:12 +9:39	24:23	94 75-112	2293	0/191
3.00	34:33	1:50 +30	3:41	96 82-106	353	3/164
3.50	37:59	3:26 +47	6:52	100 89-108	687	0/160
4.00	49:04	11:05 +8:52	22:09	100 88-107	2216	268/174
4.50	2:10:32	1:21:29 +1:19:02	2:42:58	102 89-114	16622	647/169
5.00	2:17:46	7:14 +3:55	14:28	94 82-104	1360	2/210
5.50	2:20:30	2:44 +16	5:27	90 74-106	491	2/110
6.00	2:22:49	2:18 +45	4:37	82 71-88	379	0/163
6.50	2:32:30	9:41 +7:42	19:23	86 76-101	1667	215/199
7.00	2:34:24	1:54 +24	3:48	103 89-109	392	204/116
7.50	2:47:49	13:25 +10:52	26:50	96 82-115	2577	500/190
8.00	2:58:53	11:04 +9:03	22:08	96 85-105	2125	0/129
8.50	3:03:39	4:46 +59	9:32	108 101-120	1030	1/144
9.00	3:09:17	5:38 +2:43	11:15	103 95-108	1159	1/190
9.50	3:13:14	3:57 +1:35	7:55	107 94-118	846	0/172
10.00	3:16:19	3:05 +20	6:10	113 106-119	696	0/154
10.50	3:21:52	5:32 +2:25	11:05	110 87-122	1219	1/185
11.00	3:24:25	2:34	5:07	87 76-103	445	0/92
11.35	3:27:17	2:52 +28	8:13	90 70-104	740	1/87

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1380m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:18	2:37	More
1km	2:02	3:16	More
Mile	5:07	5:07	More
5k	25:50	8:19	More
5 miles	1:01:07	12:13	More

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