Sun 18th Apr 2021 at 8:00am by HowHardCanItBe

Run > General

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Time
1:24:52
Miles
7.69
Min/mi
11:02
Pacing
0%
WAVA
48.38
Stride(cm)
80
Cals
496
Cadence
182
BPM
116
%MHR
64.2
B/mi
1275
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 111/123bpm 70cal
2) 1m - 10:15(10:15/m) 115/125bpm 68cal
3) 1m - 11:24(11:24/m) 116/129bpm 73cal
4) 1m - 12:24(12:24/m) 121/149bpm 82cal
5) 1m - 10:31(10:31/m) 120/129bpm 61cal
6) 1m - 12:28(12:28/m) 112/124bpm 59cal
7) 1m - 10:24(10:24/m) 114/132bpm 49cal
8) 0.69m - 7:09(10:25/m) 115/122bpm 34cal

10:17 10:15 11:24 12:24 10:31 12:28 10:24 7:09

Pace

36%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	105 89-113	1193	183 128-192	30/2
0.50	5:21	2:31	10:04	110 107-112	1106	187 184-196	20/15
0.75	7:56	2:34	10:17	114 110-117	1172	186 184-188	22/9
1.00	21:17	13:21 +11:01	53:25	118 75-123	6302	184 110-190	7/28
1.25	23:58	2:41	10:44	107 79-114	1148	185 170-190	10/8
1.50	26:29	2:31	10:06	116 113-118	1171	187 178-194	12/12
1.75	28:56	2:27	9:47	117 114-119	1146	185 180-194	15/3
2.00	31:35	2:39	10:36	120 111-125	1272	185 108-190	13/7
2.25	34:26	2:51	11:25	115 106-120	1314	180 118-194	14/2
2.50	38:12	3:46	15:04	121 105-129	1823	178 104-188	20/7
2.75	40:49	2:37	10:26	118 103-125	1232	185 132-194	5/16
3.00	42:58	2:10	8:38	108 105-112	933	186 184-190	19/30
3.25	45:47	2:49	11:15	105 97-112	1181	179 90-190	30/36
3.50	48:17	2:30	9:59	119 114-125	1187	185 180-190	24/10
3.75	51:11	2:54	11:36	129 118-138	1497	183 174-190	24/12
4.00	55:22	4:11	16:46	126 101-149	2112	159 94-190	38/16
4.25	57:51	2:29	9:56	124 116-129	1232	184 178-188	16/10
4.50	1:01:11	3:20	13:19	120 110-125	1599	177 106-190	18/9
4.75	1:03:48	2:37	10:27	117 109-127	1222	179 122-194	19/13
5.00	1:05:53	2:06	8:23	118 116-122	988	190 186-196	2/32
5.25	1:07:55	2:02	8:08	118 116-120	960	190 186-196	8/41
5.50	1:10:13	2:17	9:08	114 110-118	1042	189 178-198	54/44
5.75	1:14:00	3:47	15:10	111 93-124	1683	186 174-198	25/26
6.00	1:18:21	4:21	17:23	108 92-122	1877	146 118-194	19/25
6.25	1:21:53	3:33	14:11	117 93-132	1660	187 120-196	31/13
6.50	1:24:15	2:21	9:25	109 105-115	1027	186 168-194	18/16
6.75	1:26:30	2:16	9:02	113 110-119	1022	189 178-196	6/24
7.00	1:28:45	2:15	9:00	115 103-120	1035	186 178-190	3/18
7.25	1:31:47	3:01	12:05	111 90-120	1341	184 116-194	11/11
7.50	1:33:57	2:11	8:43	119 117-121	1038	189 182-198	10/22
7.68	1:35:54	1:57	10:31	118 112-122	1241	189 176-196	7/10

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m, Flat prediction 1:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
48 24.6%	17:19
34 33.8%	12:01
30 6.4%	11:48
28 7.4%	11:13
20 17.9%	20:57
18 14.6%	9:21
See your biggest climbs

Cadence

182 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	186	7.4	1:14:31	10:04
Walk	17.6	122	0.3	16:51	59:56
Still	4.7	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.20%	More
800m	4:04	8:11	52.10%	More
1km	5:08	8:15	53.92%	More
Mile	8:49	8:49	53.29%	More
5k	33:04	10:39	48.42%	More
5 miles	55:38	11:08	47.05%	More
10k	1:09:37	11:12	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	29:56	9:38	53.49
5M	51:44	10:21	50.60
10km	1:06:25	10:41	49.31
10M	1:54:48	11:29	47.26
Half	2:36:36	11:57	45.54
20M	4:14:45	12:44	44.36
Mara	5:47:31	13:16	43.36

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