Sun 18th Apr 2021 at 3:00pm by DIY Diva

Walk > General

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Time
26:58
Miles
1.47
Min/mi
18:21
Stride(cm)
74
Cals
150
Cadence
119
BPM
101
%MHR
53.8
B/mi
1847
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 98/110bpm 101cal 58/67rpm 3.35/3.86mph
2) 0.47m - 9:03(19:08/m) 105/114bpm 49cal 47/120rpm 3.14/3.84mph

17:54 9:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	87 84-94	1667	116 110-120	1/36
0.13	2:25	1:13	19:36	92 89-94	1803	118 116-120	1/4
0.19	3:31	1:05	17:26	91 86-95	1587	120 118-124	10/1
0.25	4:38	1:08	18:02	97 93-103	1749	122 120-126	4/6
0.31	5:52	1:14	19:37	95 92-99	1864	124 118-128	1/11
0.38	7:01	1:09	18:29	95 90-99	1755	117 114-120	12/1
0.44	8:14	1:13	19:28	96 93-100	1869	115 112-118	1/3
0.50	9:24	1:09	18:30	102 98-106	1888	115 106-122	4/1
0.56	10:30	1:07	17:46	106 103-110	1884	117 112-120	7/3
0.63	11:35	1:05	17:19	101 98-105	1749	121 120-124	5/3
0.69	12:42	1:07	17:51	100 95-105	1785	121 120-122	12/0
0.75	13:41	59	15:41	103 102-105	1615	121 120-122	1/8
0.81	14:42	1:01	16:23	104 100-107	1703	123 122-124	1/4
0.88	15:47	1:05	17:21	105 102-108	1822	122 120-124	6/1
0.94	16:49	1:02	16:28	103 99-106	1696	121 120-124	2/4
1.00	17:55	1:06	17:41	102 100-103	1803	125 120-134	5/3
1.06	18:58	1:03	16:48	105 104-108	1765	124 120-128	7/3
1.13	20:03	1:05	17:13	107 103-110	1841	121 116-124	2/3
1.19	21:07	1:04	17:11	109 105-112	1873	122 114-132	1/4
1.25	22:28	1:20	21:27	106 97-114	2274	110 104-126	4/2
1.31	23:33	1:05	17:28	100 97-105	1747	117 100-126	3/3
1.38	24:39	1:06	17:31	110 108-111	1926	124 120-126	3/2
1.44	25:55	1:16	20:19	103 98-107	2092	116 108-124	4/3
1.47	26:58	1:03	30:12	100 95-103	3020	117 112-120	8/1

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:50	More
1km	10:32	16:58	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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