Sun 18th Apr 2021 at 2:00pm by Marmite

Walk > General

Follow User
0 👍

Time
59:53
Miles
2.12
Min/mi
28:15
Stride(cm)
52
Cals
254
Cadence
109
BPM
101
%MHR
58.8
B/mi
2841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 108/123bpm 132cal 55/73rpm 2.28/0mph
2) 1m - 30:42(30:42/m) 94/113bpm 111cal 54/108rpm 1.96/0mph
3) 0.12m - 2:53(24:06/m) 101/107bpm 11cal 56/114rpm 2.49/0mph

26:18 30:42 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	95 89-103	2047	116 98-130
0.13	2:49	1:28	23:23	100 94-106	2339	119 108-130
0.19	4:16	1:28	23:26	104 99-108	2437	113 94-120
0.25	5:48	1:32	24:31	107 102-112	2624	113 100-128
0.31	7:32	1:44	27:44	103 97-109	2857	109 104-116
0.38	9:06	1:34	24:59	115 110-119	2873	110 106-112
0.44	10:35	1:29	23:42	110 103-114	2608	113 108-116
0.50	12:01	1:27	23:05	113 108-118	2608	109 106-112
0.56	13:55	1:54	30:19	118 116-121	3577	103 94-106
0.63	15:29	1:34	25:02	113 104-123	2829	98 94-104
0.69	18:19	2:50	45:22	109 100-120	4945	108 100-136
0.75	20:02	1:43	27:25	107 102-111	2934	105 100-108
0.81	22:08	2:06	33:37	110 102-115	3698	111 102-114
0.88	23:42	1:34	25:08	104 94-117	2614	114 90-120
0.94	25:00	1:18	20:43	110 105-114	2279	115 112-118
1.00	26:17	1:17	20:30	107 102-112	2194	115 112-118
1.06	28:25	2:09	34:17	99 88-108	3394	116 114-118
1.13	30:18	1:53	30:04	100 93-106	3006	98 82-146
1.19	33:04	2:45	44:08	98 86-105	4325	109 82-158
1.25	34:55	1:51	29:35	102 98-107	3018	106 92-122
1.31	36:56	2:02	32:27	90 81-102	2920	105 98-114
1.38	38:29	1:33	24:47	103 87-113	2553	105 82-114
1.44	40:37	2:08	34:08	88 81-95	3004	110 102-116
1.50	42:07	1:30	23:55	96 91-100	2296	110 106-114
1.56	43:34	1:27	23:09	91 89-94	2107	111 108-114
1.63	45:09	1:35	25:26	92 87-97	2340	112 106-114
1.69	46:31	1:22	21:52	90 84-95	1968	112 110-114
1.75	50:02	3:31	56:16	83 71-91	4670	111 104-116
1.81	52:39	2:37	41:48	93 77-111	3887	99 88-112
1.88	54:08	1:29	23:48	100 94-111	2381	108 96-110
1.94	55:29	1:21	21:40	98 93-101	2123	112 110-114
2.00	56:59	1:30	23:55	104 97-110	2487	113 110-116
2.06	58:19	1:20	21:13	103 99-107	2185	113 110-116
2.12	59:53	1:34	27:26	97 93-102	2661	109 104-112

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:54	23:57	More
1km	15:21	24:43	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry