Sun 18th Apr 2021 at 3:00pm by Binks

Run > General

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Time
13:29
Miles
1.56
Min/mi
8:39
Pacing
87%
WAVA
48.69
Stride(cm)
106
Cals
186
Cadence
176
BPM
134
%MHR
82.5
B/mi
1162
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/142bpm 114cal 6.94/7.56mph
2) 0.56m - 4:50(8:37/m) 144/150bpm 72cal 6.97/7.14mph

8:39 4:50

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	118 99-132	1056	174 158-180	1/2
0.13	1:08	34	9:10	119 116-122	1091	174 170-180	1/0
0.19	1:49	41	10:53	123 119-128	1338	174 172-176	2/1
0.25	2:19	30	7:58	131 128-133	1044	177 174-180	1/0
0.31	2:52	33	8:52	132 129-136	1171	179 178-180	1/0
0.38	3:24	32	8:29	132 129-133	1120	179 178-180	1/1
0.44	3:54	30	8:05	135 132-137	1091	182 178-186	2/0
0.50	4:24	30	7:59	135 133-136	1077	180 180-182	1/1
0.56	4:54	30	8:05	136 135-137	1100	179 176-180	1/1
0.63	5:35	41 +6	10:53	137 134-138	1491	177 172-182	2/0
0.69	6:26	51 +21	13:35	133 127-137	1807	178 174-182	0/1
0.75	6:59	33	8:52	137 136-138	1214	177 174-180	1/1
0.81	7:30	31	8:18	138 136-139	1146	176 174-178	0/3
0.88	8:02	31	8:22	138 136-142	1156	176 174-178	1/1
0.94	8:34	32	8:35	139 137-141	1193	175 174-178	2/1
1.00	9:06	32	8:28	139 138-140	1176	173 172-174	2/1
1.06	9:38	32	8:37	142 140-143	1224	175 174-176	0/1
1.13	10:11	33	8:45	141 139-143	1234	174 172-176	1/1
1.19	10:43	32	8:29	143 141-145	1212	175 174-176	1/1
1.25	11:15	32	8:33	144 142-147	1231	176 172-180	1/1
1.31	11:46	31	8:22	145 143-148	1214	174 172-174	1/0
1.38	12:18	32	8:35	145 143-147	1246	174 172-176	1/0
1.44	12:51	33	8:43	147 145-148	1282	174 170-178	1/1
1.50	13:24	33	8:42	147 145-149	1278	173 170-176	1/2
1.56	13:56	32	8:56	143 141-144	1277	173 172-174	2/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	1.6	13:28	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.27%	More
800m	4:12	8:27	42.61%	More
1km	5:14	8:25	44.67%	More
Mile	8:52	8:52	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	30:09	9:42	45.22
5M	52:35	10:31	42.10
10km	1:07:46	10:54	40.75
10M	1:58:10	11:49	38.57
Half	2:42:00	12:22	36.91
20M	4:25:35	13:17	35.67
Mara	6:04:06	13:54	34.69

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