Sun 18th Apr 2021 at 3:00pm by Rosehip
Walk > General
-
Time
17:06
-
Miles
1.01
-
Min/mi
16:56
-
Stride(cm)
75
-
Cals
110
-
Cadence
126
-
BPM
96
-
%MHR
53.5
-
B/mi
1629
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
and walk home with the shopping and hoodie in the bag.
Split Summary
===
1) 1m - 16:58(16:58/m) 96/120bpm 110cal 3.54/4.22mph
2) 0.01m - 8(16:58/m) 93/94bpm 3.54/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:38 |
87 84-92 |
1534 |
128 118-130 |
0.13 |
2:08 |
1:02 |
16:36 |
97 93-99 |
1610 |
128 126-130 |
0.19 |
3:06 |
58 |
15:21 |
101 98-103 |
1551 |
128 126-130 |
0.25 |
4:04 |
58 |
15:26 |
101 98-104 |
1560 |
127 126-128 |
0.31 |
5:11 |
1:07 |
17:58 |
95 91-99 |
1707 |
127 124-128 |
0.38 |
6:16 |
1:05 |
17:22 |
92 91-94 |
1598 |
126 122-130 |
0.44 |
7:13 |
57 |
15:10 |
94 91-96 |
1426 |
128 122-130 |
0.50 |
8:12 |
59 |
15:48 |
90 86-94 |
1421 |
126 122-130 |
0.56 |
9:13 |
1:01 |
16:12 |
96 87-99 |
1555 |
128 126-130 |
0.63 |
10:18 |
1:05 |
17:13 |
96 93-99 |
1652 |
127 122-130 |
0.69 |
11:21 |
1:03 |
16:47 |
95 93-97 |
1594 |
126 122-128 |
0.75 |
12:21 |
1:01 |
16:08 |
96 93-98 |
1549 |
125 122-128 |
0.81 |
13:22 |
1:01 |
16:20 |
97 94-99 |
1584 |
125 122-126 |
0.88 |
14:48 |
1:26 |
22:49 |
103 93-117 |
2351 |
115 94-128 |
0.94 |
15:56 |
1:08 |
18:03 |
106 93-120 |
1913 |
124 120-128 |
1.00 |
16:58 |
1:02 |
16:38 |
95 92-103 |
1581 |
125 120-128 |
1.01 |
17:06 |
8 |
18:57 |
93 92-94 |
1762 |
125 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:55 |
16:55 |
More |
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