Sun 18th Apr 2021 at 3:00pm by Rosehip

Walk > General

Follow User
0 👍

Time
17:06
Miles
1.01
Min/mi
16:56
Stride(cm)
75
Cals
110
Cadence
126
BPM
96
%MHR
53.5
B/mi
1629
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

2 comments

and walk home with the shopping and hoodie in the bag.

Split Summary
===
1) 1m - 16:58(16:58/m) 96/120bpm 110cal 3.54/4.22mph
2) 0.01m - 8(16:58/m) 93/94bpm 3.54/3.7mph

16:58 8

	northernslowcoach
	RRR-CAZ 🇬🇧

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	87 84-92	1534	128 118-130
0.13	2:08	1:02	16:36	97 93-99	1610	128 126-130
0.19	3:06	58	15:21	101 98-103	1551	128 126-130
0.25	4:04	58	15:26	101 98-104	1560	127 126-128
0.31	5:11	1:07	17:58	95 91-99	1707	127 124-128
0.38	6:16	1:05	17:22	92 91-94	1598	126 122-130
0.44	7:13	57	15:10	94 91-96	1426	128 122-130
0.50	8:12	59	15:48	90 86-94	1421	126 122-130
0.56	9:13	1:01	16:12	96 87-99	1555	128 126-130
0.63	10:18	1:05	17:13	96 93-99	1652	127 122-130
0.69	11:21	1:03	16:47	95 93-97	1594	126 122-128
0.75	12:21	1:01	16:08	96 93-98	1549	125 122-128
0.81	13:22	1:01	16:20	97 94-99	1584	125 122-126
0.88	14:48	1:26	22:49	103 93-117	2351	115 94-128
0.94	15:56	1:08	18:03	106 93-120	1913	124 120-128
1.00	16:58	1:02	16:38	95 92-103	1581	125 120-128
1.01	17:06	8	18:57	93 92-94	1762	125 122-126

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:01	16:08	More
1km	10:08	16:19	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence