Sun 18th Apr 2021 at 2:00pm by Penky69

Run > Recovery Run

Follow User
0 👍

Time
22:13
Miles
2.01
Min/mi
11:03
Pacing
0%
WAVA
47.07
Stride(cm)
87
Cals
184
Cadence
167
BPM
142
%MHR
82.9
B/mi
1566
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 148/160bpm 96cal 5.43/6.03mph
2) 1m - 11:08(11:08/m) 140/155bpm 88cal 5.39/6.05mph
3) 0.01m - 2(6:59/m) 151/151bpm 8.6/5.89mph

11:03 11:08 2

Pace

19%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	124 81-154	1681	173 170-176	7/7
0.13	1:32	42	11:05	150 144-156	1663	170 168-172	3/0
0.19	2:15	43	11:20	153 151-154	1735	167 166-170	0/0
0.25	2:56	41	10:52	158 156-160	1716	166 166-166	0/0
0.31	3:38	42	11:10	156 155-158	1742	165 164-166	0/1
0.38	4:20	42	11:13	152 150-155	1705	165 164-166	2/0
0.44	5:00	40	10:46	155 153-158	1669	165 164-166	1/3
0.50	5:42	42	11:10	154 153-155	1720	164 162-166	4/1
0.56	6:22	40	10:40	156 155-158	1664	166 162-170	1/3
0.63	7:03	41	10:55	157 155-159	1714	166 164-168	4/0
0.69	7:43	40	10:39	154 150-155	1641	167 166-168	4/2
0.75	8:22	40	10:35	148 147-148	1566	167 166-168	1/1
0.81	9:03	41	10:49	147 146-150	1589	166 166-168	4/0
0.88	9:44	41	10:54	146 145-147	1593	166 166-168	1/4
0.94	11:08	1:24 +50	22:28	133 112-147	2988	169 166-172	2/1
1.00	11:53	45	12:01	136 132-139	1635	166 164-168	2/0
1.06	20:29	8:36 +8:05	2:17:38	118 103-139	16241	170 166-174	0/2
1.13	21:38	1:09 +5	18:23	135 131-138	2481	164 158-172	23/29
1.19	22:26	47	12:39	137 131-142	1733	166 164-168	5/0
1.25	23:08	42	11:10	142 139-147	1585	167 166-168	0/3
1.31	23:48	40	10:46	140 140-141	1507	168 166-168	0/3
1.38	24:28	40	10:43	141 139-144	1511	168 166-168	3/0
1.44	25:11	43	11:30	141 140-142	1622	167 166-168	0/1
1.50	25:58	47 +5	12:35	143 142-144	1799	168 166-172	1/1
1.56	26:39	41	10:52	142 140-142	1542	166 164-170	3/0
1.63	27:20	41	10:57	143 143-144	1566	166 166-168	7/8
1.69	28:01	41	10:59	144 142-146	1583	167 164-170	2/4
1.75	28:40	38	10:12	143 142-145	1459	167 166-168	6/3
1.81	29:20	40	10:47	141 140-142	1519	167 166-170	1/5
1.88	30:00	39	10:31	143 142-145	1504	168 166-172	4/4
1.94	30:38	38	10:14	148 143-155	1515	169 164-174	1/3
2.00	31:16	38	10:08	150 146-152	1521	169 166-170	5/2
2.01	31:19	3	9:06	151 151-151	1373	166 166-166	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	11:08
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	2	22:04	15:28
Walk	0.6	118	0	14	2:28:58
Still	0.2	-	-	6	-
Pause	22.2	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.12%	More
800m	5:14	10:32	40.93%	More
1km	6:43	10:49	41.56%	More
Mile	11:44	11:44	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.00
5km	35:15	11:21	47.28
5M	58:22	11:40	46.61
10km	1:13:30	11:50	46.35
10M	2:01:42	12:10	46.14
Half	2:42:02	12:22	45.26
20M	4:13:44	12:41	45.49
Mara	5:37:49	12:54	45.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry