Sun 18th Apr 2021 at 2:00pm by Rosehip

Walk > General

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Time
26:14
Miles
1.62
Min/mi
16:12
Stride(cm)
76
Cals
180
Cadence
131
BPM
94
%MHR
52.2
B/mi
1523
Asc(m)
48
Surface
Road

Notes & Comments

2 comments

Collected my bug from Back Lane and walked it to the Coop to squish it
It's a bit warmer than I was expecting, hoodie was surplus to requirements.

Split Summary
===
1) 1m - 16:17(16:17/m) 94/115bpm 110cal 3.69/6.16mph
2) 0.62m - 9:57(16:07/m) 95/103bpm 70cal 3.72/3.97mph

16:17 9:57

	northernslowcoach Good multitasking
	RRR-CAZ 🇬🇧 Nice

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	85 80-94	1496	124 110-132
0.13	2:11	1:05	17:20	91 88-94	1578	121 116-134
0.19	3:16	1:05	17:14	91 89-94	1568	128 122-138
0.25	4:16	1:00	16:03	90 88-92	1444	133 130-138
0.31	5:19	1:03	16:44	91 89-94	1523	133 130-138
0.38	6:26	1:07	17:56	88 85-92	1578	131 122-138
0.44	7:26	1:00	15:58	91 89-92	1453	131 128-136
0.50	8:23	57	15:10	89 88-91	1349	134 128-138
0.56	9:25	1:02	16:38	88 87-89	1464	133 126-136
0.63	10:25	1:00	15:57	93 87-112	1483	135 118-174
0.69	11:24	59	15:41	108 104-115	1694	132 122-170
0.75	12:22	59	15:38	100 97-103	1563	131 126-138
0.81	13:21	59	15:45	96 93-99	1511	133 126-136
0.88	14:19	57	15:19	94 92-97	1440	131 118-144
0.94	15:18	59	15:47	100 97-105	1578	131 118-138
1.00	16:16	58	15:29	104 101-107	1611	135 128-138
1.06	17:20	1:04	17:04	99 95-103	1689	131 126-138
1.13	18:19	59	15:48	96 93-99	1517	134 126-138
1.19	19:20	1:00	16:08	96 95-98	1549	128 124-136
1.25	20:19	1:00	15:55	92 87-97	1465	133 126-136
1.31	21:21	1:02	16:27	91 89-93	1497	131 120-140
1.38	22:22	1:01	16:22	94 92-96	1538	134 126-136
1.44	23:23	1:00	16:05	95 95-97	1528	125 120-132
1.50	24:22	59	15:48	96 92-100	1516	134 128-138
1.56	25:20	58	15:22	97 92-99	1491	132 126-140
1.62	26:14	54	16:26	91 89-93	1495	132 126-136

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:46	15:37	More
1km	9:43	15:38	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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stride length
cadence