Sun 18th Apr 2021 at 2:00pm by Trickytrixter

Run > General

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Time
36:11
Miles
4.41
Min/mi
8:12
Pacing
90%
WAVA
51.77
Stride(cm)
121
Cals
513
Cadence
162
BPM
145
%MHR
77
B/mi
1188
Asc(m)
24
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/141bpm 100cal 7.21/8.29mph
2) 1m - 7:54(7:54/m) 143/154bpm 113cal 7.59/8.29mph
3) 1m - 7:51(7:51/m) 148/156bpm 116cal 7.65/8.14mph
4) 1m - 8:36(8:36/m) 151/162bpm 127cal 6.97/7.89mph
5) 0.41m - 3:31(8:32/m) 162/165bpm 57cal 7.03/7.6mph

8:19 7:54 7:51 8:36 3:31

Pace

21%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	110 73-122	913	165 160-168	3/5
0.25	2:02	1:00	7:57	129 120-135	1025	166 162-168	4/5
0.38	3:05	1:03	8:27	137 133-141	1158	163 160-164	1/4
0.50	4:04	59	7:52	133 129-138	1045	163 160-166	2/4
0.63	5:14	1:10	9:20	129 127-131	1204	162 160-164	0/6
0.75	6:04	50	6:37	126 124-129	835	162 160-164	1/8
0.88	7:18	1:15	9:56	131 127-135	1302	162 158-166	3/9
1.00	8:19	1:00	8:02	136 133-140	1094	162 162-164	4/3
1.13	9:16	58	7:41	141 138-145	1084	161 160-164	3/2
1.25	10:14	57	7:38	143 140-146	1091	162 162-164	3/4
1.38	11:12	58	7:46	144 139-147	1119	160 154-164	3/11
1.50	12:13	1:02	8:12	142 138-147	1165	161 158-166	7/2
1.63	13:12	59	7:52	151 148-154	1189	162 160-164	2/5
1.75	14:10	58	7:44	142 139-148	1097	162 160-164	3/5
1.88	15:11	1:00	8:01	143 139-146	1147	163 160-164	5/5
2.00	16:13	1:03	8:21	141 138-143	1178	162 160-164	4/5
2.13	17:14	1:00	8:03	145 140-150	1168	162 160-164	4/3
2.25	18:16	1:02	8:16	151 149-155	1248	162 158-164	3/1
2.38	19:12	57	7:35	147 142-151	1115	161 160-162	0/2
2.50	20:10	57	7:37	145 143-151	1106	162 160-164	0/2
2.63	21:09	59	7:52	148 146-151	1164	162 160-164	0/1
2.75	22:10	1:01	8:07	147 143-151	1194	163 160-166	0/0
2.88	23:10	1:01	8:05	150 146-154	1213	163 162-166	1/0
3.00	24:04	53	7:08	154 152-156	1098	164 160-166	0/0
3.13	25:09	1:05	8:40	149 146-154	1291	163 156-170	2/0
3.25	26:09	1:00	8:01	154 149-156	1235	162 158-164	2/0
3.38	27:24	1:16 +7	10:04	153 144-157	1540	162 158-164	1/0
3.50	28:27	1:03	8:25	142 140-145	1195	161 158-162	0/0
3.63	29:35	1:08	9:01	144 142-147	1299	163 160-166	1/0
3.75	30:37	1:02	8:15	151 147-153	1246	161 158-164	4/0
3.88	31:40	1:03	8:21	158 154-162	1320	163 160-166	5/0
4.00	32:46	1:06	8:49	159 156-161	1403	161 160-164	14/0
4.13	33:52	1:06	8:50	162 160-165	1431	163 160-166	1/0
4.25	34:53	1:01	8:04	163 161-163	1315	163 160-166	3/0
4.38	35:59	1:06	8:50	163 159-165	1439	161 156-166	3/0
4.41	36:17	18	8:21	157 149-162	1312	160 158-166	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 38m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.5%	8:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.4	36:09	8:12
Walk	0.3	104	0	7	2:35:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.33%	More
800m	3:45	7:33	44.99%	More
1km	4:48	7:44	46.13%	More
Mile	7:48	7:48	49.35%	More
5k	24:55	8:01	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.31
5km	24:58	8:02	52.30
5M	41:20	8:16	51.51
10km	52:03	8:23	51.19
10M	1:26:11	8:37	51.11
Half	1:54:44	8:45	50.42
20M	2:59:41	8:59	51.02
Mara	3:59:13	9:08	51.10

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