Sun 18th Apr 2021 at 2:00pm by testjbarton

Walk > General

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Time
54:51
Miles
0.77
Min/mi
1:11:14
Stride(cm)
20
Cals
227
Cadence
115
BPM
89
%MHR
52.2
B/mi
6360
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 54:51(1:11:22/m) 88/113bpm 227cal 10/77rpm

54:51

Pace

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	103 98-113	2571	112 106-120	77/7
0.13	2:54	1:21	21:28	94 87-101	2018	115 112-118	20/13
0.19	3:58	1:04	16:58	90 83-98	1528	115 106-118	4/8
0.25	21:02	17:05	4:33:13	91 74-108	24863	112 98-140	7/2
0.31	43:44	22:42	6:03:10	82 72-95	29780	108 88-118	8/15
0.38	45:42	1:57	31:17	87 80-94	2722	115 110-116	18/15
0.44	47:30	1:49	28:56	90 85-94	2604	111 104-116	13/3
0.50	49:31	2:01	32:20	87 80-93	2813	125 112-132	5/11
0.56	50:39	1:08	18:07	95 92-99	1720	120 114-126	8/8
0.63	51:49	1:10	18:39	98 92-104	1827	117 112-120	7/19
0.69	53:15	1:25	22:48	86 76-101	1960	118 114-122	16/12
0.75	54:21	1:06	17:43	93 89-97	1647	117 114-120	9/11
0.77	54:53	32	28:53	88 87-92	2542	114 114-114	5/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	17:07
See your biggest climbs

Cadence

115 (140 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	29:50	1:00:00	More
1km	50:52	1:21:52	More

Predictions

Dist	Time	Per Mile

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