Sun 18th Apr 2021 at 2:00pm by kedar Acharya

Run > General

Follow User
0 👍

Time
31:47
Miles
3.03
Min/mi
10:29
Pacing
0%
WAVA
44.72
Stride(cm)
95
Cals
348
Cadence
162
Asc(m)
192
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 70cal 10.13/19.89kmph
2) 1km - 5:28(5:28/km) 73cal 10.99/12.93kmph
3) 1km - 7:00(7:00/km) 68cal 8.58/13.33kmph
4) 1km - 6:36(6:36/km) 71cal 9.09/16.56kmph
5) 0.87km - 6:49(7:49/km) 66cal 7.68/12.29kmph

5:55 5:28 7:00 6:36 6:49

Pin Map

0mi in 0

Pace

20%

14%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +12	10:12	168 162-170	41/69
0.25	2:26	1:10	9:19	169 168-172	21/5
0.38	3:38	1:12	9:34	170 168-170	5/2
0.50	4:55	1:17	10:15	169 166-170	12/9
0.63	7:01	2:06 +58	16:46	158 114-174	19/14
0.75	8:09	1:08	9:07	169 168-170	8/11
0.88	9:25	1:16	10:11	159 116-170	0/14
1.00	10:29	1:04	8:30	172 168-180	11/1
1.13	11:33	1:04	8:31	172 168-178	4/9
1.25	12:37	1:04	8:32	171 168-172	10/8
1.38	13:48	1:11	9:24	169 162-170	2/12
1.50	15:19	1:32	12:13	145 106-172	17/6
1.63	25:36	10:17 +9:32	1:22:16	164 120-178	5/10
1.75	27:38	2:01	16:11	157 120-170	3/12
1.88	29:10	1:32	12:18	160 128-174	4/3
2.00	30:25	1:15 +1	9:59	173 170-174	1/1
2.13	31:49	1:24 +3	11:13	170 160-174	3/13
2.25	33:10	1:21	10:50	163 130-174	29/0
2.38	34:30	1:20	10:37	171 168-172	1/26
2.50	36:02	1:33 +11	12:24	172 168-176	15/0
2.63	37:29	1:26 +4	11:28	171 168-174	5/21
2.75	38:57	1:28 +4	11:46	165 126-174	13/7
2.88	42:13	3:17 +1:33	26:14	150 108-176	11/6
3.00	43:58	1:44 +5	13:53	146 116-172	9/9
3.03	44:29	31	19:45	129 128-130	0/0

Elevation

Asc 192m, Range 75m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	10:51
30 14.4%	17:01
24 9.6%	11:15
21 12.1%	8:54
21 12.2%	14:39
12 7.3%	9:34
See your biggest climbs

Cadence

162 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	169	2.8	25:43	11:38
Walk	24.2	121	0.3	12:19	46:19
Still	0.1	-	-	2	-
Pause	12.6	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.03%	More
800m	4:20	8:43	44.78%	More
1km	5:25	8:43	46.64%	More
Mile	9:16	9:16	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:38	10:30	44.77
5M	54:03	10:49	44.02
10km	1:08:03	10:57	43.66
10M	1:52:41	11:16	43.58
Half	2:30:02	11:27	42.98
20M	3:54:57	11:45	43.49
Mara	5:12:48	11:56	43.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry