Sun 18th Apr 2021 at 1:00pm by alisterrobson

Run > General

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Time
1:04:51
Miles
7.02
Min/mi
9:14
Pacing
95%
WAVA
51.67
Stride(cm)
99
Cals
700
Cadence
177
BPM
139
%MHR
81.4
B/mi
1286
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/156bpm 120cal 6.24/6.7mph
2) 1m - 9:33(9:33/m) 133/150bpm 102cal 6.28/6.76mph
3) 1m - 9:30(9:30/m) 133/144bpm 97cal 6.31/6.78mph
4) 1m - 9:28(9:28/m) 141/150bpm 105cal 6.34/6.91mph
5) 1m - 9:05(9:05/m) 141/151bpm 96cal 6.61/7.14mph
6) 1m - 8:54(8:54/m) 141/152bpm 92cal 6.74/7.62mph
7) 1m - 8:34(8:34/m) 144/153bpm 87cal 7.01/7.7mph
8) 0.02m - 9(8:35/m) 145/146bpm 1cal 6.99/7.45mph

9:37 9:33 9:30 9:28 9:05 8:54 8:34 9

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	142 110-156	1380	172 130-176	6/4
0.50	4:50	2:25	9:38	145 139-148	1398	171 170-174	4/10
0.75	7:13	2:23	9:32	146 142-151	1393	173 172-176	2/11
1.00	9:37	2:23	9:33	133 125-146	1270	174 172-176	4/5
1.25	12:01	2:24	9:36	131 126-135	1257	175 174-180	5/5
1.50	14:23	2:23	9:31	133 128-138	1265	176 172-190	9/5
1.75	16:49	2:25	9:42	139 130-150	1348	175 172-182	12/8
2.00	19:10	2:21	9:25	130 123-136	1225	174 172-176	6/4
2.25	21:34	2:24	9:35	128 124-133	1227	174 172-178	4/5
2.50	23:55	2:21	9:23	129 124-135	1210	175 172-180	7/10
2.75	26:19	2:24	9:37	135 126-144	1297	176 172-184	6/7
3.00	28:41	2:22	9:27	139 136-143	1314	176 172-182	8/5
3.25	31:03	2:22	9:29	140 134-145	1328	175 174-178	9/6
3.50	33:25	2:22	9:28	140 135-148	1326	176 170-178	8/6
3.75	35:48	2:23	9:32	139 134-144	1326	176 174-180	6/7
4.00	38:08	2:20	9:20	144 140-150	1345	176 174-180	13/3
4.25	40:25	2:17	9:07	147 141-151	1339	178 174-182	10/5
4.50	42:40	2:15	9:01	143 135-150	1288	177 174-180	6/6
4.75	45:00	2:20	9:22	138 133-148	1292	179 172-194	4/8
5.00	47:13	2:13	8:51	136 129-146	1204	177 174-180	8/12
5.25	49:27	2:14	8:55	135 128-142	1204	179 176-184	3/17
5.50	51:43	2:16	9:06	145 140-152	1319	178 176-184	13/7
5.75	53:59	2:16	9:02	144 139-148	1301	179 178-184	12/9
6.00	56:07	2:08	8:32	141 133-149	1204	180 176-184	8/15
6.25	58:18	2:12	8:46	142 135-152	1245	180 176-188	7/9
6.50	1:00:24	2:05	8:21	144 139-151	1202	183 178-186	6/11
6.75	1:02:33	2:10	8:38	147 142-153	1269	182 176-186	9/7
7.00	1:04:41	2:07	8:30	144 141-147	1223	182 178-190	8/9
7.02	1:04:50	9	9:07	145 144-146	1323	180 178-180	0/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:32
See your biggest climbs

Cadence

177 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:04:49	9:14
Walk	0.0	130	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.56%	More
800m	4:13	8:29	45.58%	More
1km	5:18	8:31	47.30%	More
Mile	8:34	8:34	49.76%	More
5k	27:30	8:51	52.69%	More
5 miles	45:30	9:06	51.85%	More
10k	57:05	9:11	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	25:49	8:19	56.14
5M	44:12	8:50	53.38
10km	56:30	9:06	52.14
10M	1:36:44	9:40	50.34
Half	2:11:14	10:01	48.71
20M	3:31:42	10:35	47.85
Mara	4:47:14	10:58	47.02

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