Sun 18th Apr 2021 at 11:00am by Down And Out

Walk > General

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Time
2:28:25
Miles
7.01
Min/mi
21:10
Stride(cm)
75
Cals
831
Cadence
102
BPM
88
%MHR
51.5
B/mi
1865
Asc(m)
559
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 88/100bpm 126cal 48/59rpm 2.96/3.61mph
2) 1m - 19:16(19:16/m) 86/100bpm 104cal 51/56rpm 3.11/3.53mph
3) 1m - 20:10(20:10/m) 78/93bpm 122cal 49/78rpm 2.98/3.38mph
4) 1m - 27:33(27:33/m) 85/97bpm 138cal 34/79rpm 2.18/3.34mph
5) 1m - 20:19(20:19/m) 89/103bpm 116cal 48/55rpm 2.95/3.28mph
6) 1m - 20:33(20:33/m) 95/105bpm 117cal 48/78rpm 2.92/3.26mph
7) 1m - 20:06(20:06/m) 96/112bpm 107cal 49/57rpm 2.99/3.55mph
8) 0.01m - 14(19:58/m) 94/97bpm 1cal 48/49rpm 3/3.15mph

20:15 19:16 20:10 27:33 20:19 20:33 20:06 14

Pace

24%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:45	86 73-94	1699	103 92-118	82/12
0.50	10:19	5:22	21:29	88 80-99	1890	99 80-110	31/17
0.75	15:15	4:57	19:47	87 81-94	1722	104 96-108	31/27
1.00	20:15	4:59	19:58	93 83-100	1857	99 94-106	32/16
1.25	25:11	4:56	19:45	88 77-100	1738	101 92-106	12/26
1.50	30:02	4:51	19:25	84 74-94	1631	106 100-112	11/17
1.75	34:52	4:49	19:17	88 80-95	1697	104 98-108	18/14
2.00	39:31	4:40	18:39	86 74-97	1603	106 100-112	14/11
2.25	44:17	4:46	19:03	79 72-87	1505	105 98-108	21/26
2.50	48:56	4:39	18:36	75 61-89	1395	105 98-112	39/20
2.75	53:47	4:51	19:24	74 69-79	1435	101 96-106	40/8
3.00	59:41	5:54	23:35	84 67-93	1981	99 80-156	50/15
3.25	1:16:38	16:57 +9:08	1:07:50	85 69-96	5765	93 82-158	15/38
3.50	1:22:27	5:48	23:14	88 74-97	2044	101 84-158	28/24
3.75	1:29:50	7:23	29:32	82 69-92	2421	102 84-120	17/25
4.00	1:36:20	6:31	26:03	87 77-96	2266	107 88-152	14/51
4.25	1:41:14	4:54	19:36	87 79-92	1706	100 94-106	19/31
4.50	1:46:15	5:01	20:02	89 78-102	1783	101 96-110	20/28
4.75	1:51:32	5:17	21:07	91 84-102	1922	101 94-110	17/21
5.00	1:56:40	5:08	20:33	91 81-103	1871	99 90-106	30/16
5.25	2:01:36	4:56	19:43	93 84-104	1834	101 96-106	19/29
5.50	2:06:43	5:08	20:30	94 82-102	1928	99 96-104	19/15
5.75	2:11:54	5:11	20:42	95 90-104	1967	99 90-130	18/12
6.00	2:17:13	5:19	21:18	94 85-101	2002	96 80-154	41/14
6.25	2:22:39	5:26	21:44	94 86-102	2043	103 92-110	17/25
6.50	2:28:02	5:23	21:31	95 85-103	2044	106 90-112	16/39
6.75	2:32:37	4:35	18:20	96 82-111	1760	108 104-112	9/43
7.00	2:37:19	4:42	18:47	99 89-110	1859	105 96-110	20/32
7.01	2:37:33	14	20:45	95 93-95	1971	95 90-98	0/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.9%	22:21
42 10.5%	22:23
17 14.8%	18:43
13 12.1%	19:58
13 11.1%	21:27
See your biggest climbs

Cadence

102 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:10	18:27	More
1km	11:40	18:46	More
Mile	18:51	18:51	More
5k	1:03:14	20:21	More
5 miles	1:56:05	23:13	More
10k	2:21:19	22:45	More

Predictions

Dist	Time	Per Mile

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