Sun 18th Apr 2021 at 11:00am by runningmumof3boys

Bike > General

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Time
2:44:56
Miles
39.63
Mph
14.4
FBI
70.07
Cals
621
Cadence
82
BPM
135
%MHR
75.2
B/mi
563
Asc(m)
402
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 39.63m - 2:44:56(4:10/m) 135/171bpm 621cal 83/109rpm 14.42/28.93mph

2:44:56

Pin Map

0mi in 0

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:09	9:09 +1:05	13.11	119 119-119	544	78 1-99	15/18
4.00	17:06	7:57	15.10	129 119-166	513	88 63-104	24/24
6.00	24:53	7:47	15.42	170 166-171	662	84 9-102	19/17
8.00	32:51	7:58 +7	15.07	153 133-170	609	82 2-100	21/21
10.00	43:13	10:22 +1:40	11.58	141 133-148	731	80 1-96	40/3
12.00	52:11	8:59 +1:10	13.37	137 135-140	615	86 13-103	18/25
14.00	1:00:49	8:38	13.91	131 131-135	565	86 1-108	25/37
16.00	1:09:08	8:18	14.44	129 120-131	536	84 4-105	36/13
18.00	1:20:05	10:58 +1:39	10.95	129 128-130	707	81 4-104	42/19
20.00	1:29:28	9:23 +1:08	12.78	132 122-163	620	82 3-100	25/22
22.00	1:38:37	9:08	13.13	131 120-142	598	79 1-97	28/34
24.00	2:06:05	27:28 +19:30	4.37	134 120-141	1840	75 2-97	17/45
26.00	2:16:29	10:24 +2:10	11.53	132 132-132	687	85 56-98	14/19
28.00	2:25:02	8:33 +10	14.03	132 132-132	564	85 1-97	22/28
30.00	2:33:41	8:39	13.87	131 125-132	567	82 56-104	44/20
32.00	2:42:28	8:47	13.67	124 117-125	544	85 8-100	21/16
34.00	2:50:58	8:30	14.11	149 117-166	634	82 3-107	25/23
36.00	2:57:54	6:56	17.31	144 143-144	499	87 74-100	0/40
38.00	3:05:44	7:49	15.34	142 126-143	556	79 4-100	12/24
39.63	3:14:13	8:29 +39	11.54	126 126-127	655	81 1-102	14/7

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	11.8
33 1.1%	12.9
33 2.4%	11.3
32 1.8%	12.0
21 2.5%	10.1
16 1.9%	13.3
See your biggest climbs

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:39	More
1km	1:43	2:45	More
Mile	3:11	3:11	More
5k	11:13	3:37	More
5 miles	18:53	3:47	More
10k	23:53	3:51	More
10 miles	40:41	4:04	More
Half	53:34	4:05	More
20 miles	1:27:44	4:23	More
Mara	2:13:41	5:06	More
50k	2:36:52	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:53	4:00
40km	1:40:35	4:03
25 miles	1:41:13	4:03
42km	1:45:56	4:04
50 miles	3:31:01	4:13
56 miles	3:57:57	4:15
100 miles	7:19:57	4:24
112 miles	8:16:06	4:26

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