Sun 18th Apr 2021 at 12:00pm by roberton

Walk > General

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Time
2:27:31
Miles
6.30
Min/mi
23:25
Stride(cm)
69
Cals
670
Cadence
99
BPM
89
%MHR
50.4
B/mi
2076
Hillscore
4
Surface
Road

Notes & Comments

Circular walk from the Bear's Paws, Warmingham

First pub walk since the last lockdown began (and therefore this year). Took advantage of being able to eat outside :-)

I had:
Starter: tempura vegetables
Main: steak burger, with fries
All very nice.

20:30 23:06 20:41 22:52 22:25 31:28 6:29

Pace

24%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	79 68-98	1628	102 82-152	36/1
0.50	9:42	4:33	18:11	92 79-98	1673	103 94-108	18/18
0.75	14:45	5:03	20:12	94 82-102	1898	100 84-108	18/14
1.00	20:30	5:45	23:01	93 81-103	2140	101 90-104	18/20
1.25	26:03	5:33	22:12	89 80-106	1976	101 92-106	18/17
1.50	30:54	4:51	19:23	90 79-101	1745	99 94-108	14/16
1.75	37:08	6:14	24:56	86 78-95	2144	96 82-106	18/17
2.00	43:36	6:28	25:51	87 77-93	2249	98 82-102	33/34
2.25	49:10	5:35	22:20	92 85-100	2054	98 88-110	45/48
2.50	54:07	4:56	19:46	90 84-94	1778	99 96-102	24/22
2.75	58:58	4:51	19:26	92 85-97	1788	100 96-104	21/20
3.00	1:04:16	5:18	21:12	90 82-95	1908	99 90-108	20/23
3.25	1:10:01	5:45	23:01	89 79-94	2048	100 82-104	24/17
3.50	1:15:42	5:41	22:44	89 74-95	2023	99 92-106	23/32
3.75	1:20:47	5:05	20:20	88 83-95	1790	100 94-104	31/23
4.00	1:27:08	6:21	25:24	87 75-97	2210	100 88-144	12/25
4.25	1:32:40	5:32	22:08	87 82-96	1925	100 92-106	11/14
4.50	1:37:54	5:14	20:56	90 84-97	1884	100 94-102	24/16
4.75	1:43:32	5:38	22:32	91 86-99	2051	101 90-104	17/18
5.00	1:49:34	6:02	24:06	87 80-92	2097	97 92-116	17/14
5.25	1:59:01	9:27	37:48	86 77-94	3251	95 84-154	13/18
5.50	2:10:38	11:36	46:26	88 76-105	4086	96 88-102	13/12
5.75	2:15:58	5:20	21:20	91 80-99	1942	99 90-106	11/7
6.00	2:21:03	5:05	20:21	89 82-96	1811	99 84-102	15/15
6.25	2:26:37	5:35	22:18	88 83-95	1963	100 92-110	18/16
6.30	2:27:32	55	19:42	89 84-92	1753	103 100-104	0/12

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.5%	20:04
See your biggest climbs

Cadence

99 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:20	18:47	More
1km	11:47	18:57	More
Mile	19:53	19:53	More
5k	1:05:58	21:14	More
5 miles	1:49:14	21:51	More
10k	2:25:27	23:25	More

Predictions

Dist	Time	Per Mile

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