Sun 18th Apr 2021 at 12:00pm by Paul N

Run > General
  • Time
    2:01:58
  • Miles
    14.89
  • Min/mi
    8:11
  • Pacing
    86%
  • WAVA
    56.18
  • Stride(cm)
    103
  • Cals
    1415
  • Cadence
    191
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1231
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/155bpm 104cal 7.07/10.83mph
2) 1m - 8:11(8:11/m) 146/153bpm 104cal 7.33/7.91mph
3) 1m - 8:11(8:11/m) 149/153bpm 104cal 7.34/7.76mph
4) 1m - 8:10(8:10/m) 150/156bpm 104cal 7.35/7.51mph
5) 1m - 8:12(8:12/m) 152/158bpm 105cal 7.31/7.62mph
6) 1m - 8:21(8:21/m) 151/155bpm 105cal 7.18/8.33mph
7) 1m - 7:56(7:56/m) 153/159bpm 96cal 7.57/8.16mph
8) 1m - 8:03(8:03/m) 156/162bpm 103cal 7.46/7.83mph
9) 1m - 7:51(7:51/m) 149/159bpm 83cal 7.65/8.08mph
10) 1m - 8:12(8:12/m) 154/162bpm 99cal 7.31/8.14mph
11) 1m - 9:03(9:03/m) 161/168bpm 118cal 6.63/7.14mph
12) 1m - 8:07(8:07/m) 145/154bpm 63cal 7.38/7.89mph
13) 1m - 7:55(7:55/m) 147/155bpm 67cal 7.59/7.81mph
14) 1m - 8:01(8:01/m) 150/155bpm 82cal 7.48/7.97mph
15) 0.89m - 7:15(8:10/m) 153/158bpm 78cal 7.35/7.78mph
8:29 8:11 8:11 8:10 8:12 8:21 7:56 8:03 7:51 8:12 9:03 8:07 7:55 8:01 7:15

Pace

2% 8% 56% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 134 81-147 1161 179 84-198 6/7
1.00 8:29 4:09 8:18 148 143-155 1228 189 186-196 7/6
1.50 12:36 4:07 8:14 146 143-153 1203 188 182-198 4/8
2.00 16:51 4:15 +11 8:29 146 140-150 1239 188 142-198 2/7
2.50 20:56 4:05 8:10 149 145-151 1217 189 184-192 6/4
3.00 25:02 4:06 8:12 148 145-153 1214 189 186-192 6/10
3.50 29:08 4:06 8:13 149 145-155 1224 190 186-194 5/4
4.00 33:11 4:03 8:06 152 149-154 1232 192 188-198 6/6
4.50 37:14 4:02 8:04 151 147-154 1218 193 188-196 5/6
5.00 41:25 4:12 8:24 152 148-157 1276 192 186-196 5/6
5.50 45:29 4:04 8:07 150 148-155 1219 190 186-200 4/3
6.00 49:45 4:16 8:33 152 148-155 1299 193 174-210 6/5
6.50 54:25 4:39 +46 9:19 149 116-158 1387 192 174-196 12/1
7.00 58:27 4:02 8:04 155 150-159 1250 193 188-202 13/5
7.50 1:02:28 4:01 8:02 155 151-161 1244 192 180-200 8/12
8.00 1:06:29 4:01 8:03 156 150-161 1255 192 178-196 12/5
8.50 1:11:07 4:38 +40 9:16 151 124-159 1400 190 112-198 12/4
9.00 1:15:00 3:53 7:46 147 139-159 1142 190 186-204 3/23
9.50 1:19:06 4:06 8:13 157 150-162 1290 192 186-196 14/2
10.00 1:23:13 4:06 8:12 151 147-156 1239 193 190-198 13/5
10.50 1:27:49 4:36 9:12 163 156-167 1499 193 190-196 38/0
11.00 1:32:15 4:26 8:53 159 151-166 1412 193 190-196 25/1
11.50 1:36:22 4:07 8:13 147 142-154 1208 190 184-200 2/16
12.00 1:40:23 4:01 8:03 144 141-146 1159 190 186-202 0/23
12.50 1:44:21 3:58 7:56 144 141-148 1142 191 186-194 0/26
13.00 1:48:17 3:57 7:53 150 144-155 1183 195 190-204 1/11
13.50 1:52:15 3:58 7:55 148 144-153 1172 193 190-198 0/21
14.00 1:56:19 4:04 8:08 153 150-155 1244 194 178-198 4/3
14.50 2:00:39 4:20 +16 8:40 152 145-157 1317 193 160-200 8/3
14.89 2:03:51 3:12 8:15 155 149-158 1279 193 182-200 5/4

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 159m, Range 100m, Flat prediction 2:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.7% 8:56
18 1.1% 8:43
16 2.0% 8:13
12 1.7% 8:07
See your biggest climbs

Cadence

191 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 191 14.9 2:01:50 8:19
Walk 0.1 108 0 8 12:57
Pause 1.5 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.69% More
800m 3:51 7:44 46.10% More
1km 4:51 7:48 47.85% More
Mile 7:51 7:51 50.69% More
5k 24:51 8:00 54.46% More
5 miles 41:05 8:13 53.47% More
10k 50:52 8:11 53.86% More
10 miles 1:23:05 8:19 54.43% More
Half 1:48:32 8:17 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.56
5km 22:12 7:09 60.96
5M 37:14 7:27 59.00
10km 47:10 7:35 58.09
10M 1:19:07 7:55 57.16
Half 1:46:07 8:06 55.91
20M 2:48:06 8:24 55.93
Mara 3:45:28 8:36 55.60
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