Sun 18th Apr 2021 at 12:00pm by GimmeMedals

Run > Long Run

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Time
2:10:38
Miles
10.07
Min/mi
12:58
Pacing
60%
WAVA
45.44
Stride(cm)
81
Cals
1307
Cadence
154
BPM
137
%MHR
82.2
B/mi
1780
Surface
Mixed

6030

Notes & Comments

12 comments

Wowsers. I set out to do at least 8 miles and am so happy with 10. I stopped for a while in the 4th mile to watch 3 roe deer that ran across in front of me then played in the field. Mile 8 was slow because I found a narrow footpath, rutted with tree roots, alongside a beck and decided to go that way. I can’t believe I kept pretty much to 60:30 for the full 10 miles and my last mile was as fast as the 2nd.
I could have kept going. That’s the beauty of jeffing!
Split Summary
===
1) 1m - 12:26(12:26/m) 131/146bpm 130cal
2) 1m - 12:16(12:16/m) 142/157bpm 138cal
3) 1m - 12:17(12:17/m) 132/154bpm 119cal
4) 1m - 14:19(14:19/m) 135/152bpm 136cal
5) 1m - 13:43(13:43/m) 133/153bpm 131cal
6) 1m - 12:15(12:15/m) 140/154bpm 124cal
7) 1m - 13:13(13:13/m) 137/153bpm 122cal
8) 1m - 14:45(14:45/m) 138/152bpm 134cal
9) 1m - 12:26(12:26/m) 145/158bpm 130cal
10) 1m - 12:16(12:16/m) 148/156bpm 134cal
11) 0.07m - 42(10:16/m) 160/166bpm 9cal

12:26 12:16 12:17 14:19 13:43 12:15 13:13 14:45 12:26 12:16 42

	minardi Brilliant 👏
	Fenland Flier That's terrific GM, great mileage and great average pace for the run. Yesterday's rest has done you good, not the mileage I was expecting from you. 🏃‍♀️🏃‍♀️
	GimmeMedals Thank you and thanks for the nudge this morning 👍
	Dvorak My goodness! Well done
	Fenland Flier Your welcome, not quite done by lunchtime though
	GimmeMedals There’s a good reason for that - I’ll blog later after I’ve had my beer in the garden 🍺
	Fenland Flier Well deserved.
	Ness Well done!👍
	lin50 That’s a fantastic run 👍
	Sigh Wow, awesome!
	Rosehip This is brilliant
	Alice the Camel A belter, well done!

Pin Map

0mi in 0

Pace

14%

28%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:25	123 78-142	1527	154 108-170	6/3
1.00	12:25	6:13	12:25	136 123-146	1689	158 114-240	6/5
1.50	18:32	6:07	12:14	141 132-156	1724	152 114-236	7/5
2.00	24:41	6:09	12:19	142 132-153	1749	159 114-242	7/8
2.50	30:55	6:13	12:26	137 125-154	1704	150 114-172	4/7
3.00	40:04	9:09 +3:06	18:19	125 94-150	2289	150 82-172	4/6
3.50	46:54	6:50	13:40	137 126-152	1873	161 114-238	3/5
4.00	54:23	7:29	14:58	133 106-151	1991	147 38-232	4/6
4.50	1:04:07	9:43 +2:23	19:27	127 89-146	2470	154 108-232	9/5
5.00	1:10:30	6:23	12:46	139 127-153	1775	154 116-232	5/6
5.50	1:16:45	6:15	12:30	140 131-154	1749	156 114-234	7/3
6.00	1:22:44	6:00	11:59	141 132-149	1690	157 116-242	4/8
6.50	1:29:10	6:26	12:51	137 114-153	1761	153 108-242	5/5
7.00	1:35:58	6:48	13:35	137 119-149	1861	149 112-240	6/4
7.50	1:42:51	6:53	13:47	139 111-152	1915	148 82-232	7/4
8.00	1:50:42	7:52	15:43	136 111-149	2138	152 114-234	5/4
8.50	1:56:57	6:15	12:30	143 123-154	1787	162 116-246	8/3
9.00	2:03:08	6:11	12:22	147 139-157	1818	155 112-172	7/7
9.50	2:09:19	6:11	12:21	148 140-153	1829	156 114-172	5/7
10.00	2:15:24	6:05	12:10	149 143-156	1813	160 108-246	7/6
10.07	2:16:07	43	10:24	161 157-166	1675	169 164-172	1/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 2:10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	169	8	1:28:34	11:43
Walk	28.3	117	2	40:08	19:38
Still	1.4	-	-	1:56	-
Pause	3.9	-	-	5:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	36.51%	More
800m	5:49	11:42	38.87%	More
1km	7:21	11:50	39.99%	More
Mile	12:02	12:02	41.44%	More
5k	39:24	12:41	44.26%	More
5 miles	1:04:44	12:57	44.01%	More
10k	1:24:26	13:35	42.28%	More
10 miles	2:15:18	13:32	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	34:36	11:08	50.39
5M	59:14	11:51	48.10
10km	1:15:43	12:11	47.14
10M	2:09:36	12:58	45.45
Half	2:55:51	13:25	43.79
20M	4:43:37	14:11	42.82
Mara	6:24:48	14:41	41.85

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:04

Redbourne Road

Three Things You Saw Today

1 3 roe deer

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