Sun 18th Apr 2021 at 8:00am by Minnie Mad

Run > Medium Long Run

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Time
1:22:26
Miles
6.65
Min/mi
12:24
Pacing
85%
WAVA
44.38
Stride(cm)
82
Cals
453
Cadence
159
BPM
114
%MHR
66.8
B/mi
1416
Asc(m)
229
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 111/134bpm 60cal 5.2/0mph
2) 1m - 11:51(11:51/m) 111/126bpm 65cal 5.06/0mph
3) 1m - 11:49(11:49/m) 114/123bpm 61cal 5.08/0mph
4) 1m - 13:03(13:03/m) 119/132bpm 75cal 4.6/0mph
5) 1m - 11:35(11:35/m) 117/131bpm 60cal 5.18/0mph
6) 1m - 12:59(12:59/m) 110/136bpm 75cal 4.62/0mph
7) 0.65m - 9:36(14:41/m) 117/128bpm 57cal 4.09/0mph

11:33 11:51 11:49 13:03 11:35 12:59 9:36

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	111 78-134	1304	160 134-178	9/11
0.50	5:47	2:51	11:22	110 94-118	1251	163 156-172	10/14
0.75	8:36	2:49	11:15	108 97-117	1215	165 160-170	0/30
1.00	11:32	2:57	11:47	116 101-123	1368	162 154-168	10/2
1.25	14:54	3:22	13:26	116 110-123	1558	156 146-166	18/1
1.50	17:47	2:53	11:31	118 101-126	1359	161 154-166	8/13
1.75	20:30	2:43	10:54	104 101-107	1133	164 162-166	0/13
2.00	23:23	2:53	11:31	106 94-113	1221	163 156-166	2/15
2.25	26:21	2:58	11:50	112 100-123	1326	160 142-166	8/13
2.50	29:10	2:50	11:20	114 109-121	1291	163 158-168	6/5
2.75	32:15	3:05	12:20	117 113-122	1443	159 156-164	8/1
3.00	35:12	2:57	11:47	113 110-117	1331	163 158-164	8/7
3.25	38:12	3:00	12:01	118 113-124	1418	160 138-164	7/2
3.50	41:42	3:29	13:57	112 101-128	1563	159 120-166	2/6
3.75	44:59	3:17	13:09	121 107-132	1592	158 152-166	19/1
4.00	48:15	3:16	13:05	126 122-132	1648	157 154-164	14/2
4.25	51:12	2:57	11:48	125 121-131	1475	162 158-164	12/2
4.50	53:54	2:42	10:46	122 113-131	1314	164 160-170	4/6
4.75	56:44	2:51	11:23	108 94-117	1229	162 156-170	0/23
5.00	59:50	3:05	12:21	114 110-119	1408	161 156-166	6/7
5.25	1:03:01	3:12	12:47	109 94-117	1393	159 154-164	3/11
5.50	1:06:13	3:11	12:44	110 97-120	1401	158 152-164	5/7
5.75	1:09:47	3:34	14:17	107 78-136	1529	150 132-168	13/9
6.00	1:12:49	3:02	12:09	116 110-121	1409	160 152-166	3/5
6.25	1:16:36	3:47	15:08	113 107-122	1710	149 132-158	22/4
6.50	1:20:19	3:42	14:50	118 113-128	1750	149 124-164	18/2
6.65	1:22:24	2:05	13:41	122 115-125	1669	151 120-168	6/7

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 60m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	12:11
35 3.6%	12:26
22 6.1%	14:38
20 5.0%	15:27
13 6.0%	11:40
13 1.9%	12:03
See your biggest climbs

Cadence

159 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	6.3	1:15:16	12:00
Walk	8.2	139	0.4	6:43	17:28
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.78%	More
800m	5:24	10:52	39.67%	More
1km	6:51	11:01	40.82%	More
Mile	11:13	11:13	42.50%	More
5k	36:24	11:43	45.79%	More
5 miles	59:50	11:58	45.47%	More
10k	1:16:05	12:15	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	36:48	11:51	45.29
5M	1:00:56	12:11	44.65
10km	1:16:43	12:21	44.41
10M	2:07:02	12:42	44.20
Half	2:49:08	12:55	43.36
20M	4:24:51	13:15	43.58
Mara	5:52:37	13:28	43.37

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