Sun 18th Apr 2021 at 11:00am by jlucas

Run > Long Run

  • breezy
  • Time
    2:09:45
  • Miles
    17.50
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    65.38
  • Stride(cm)
    131
  • Cals
    1503
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1022
  • Asc(m)
    683
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 118/129bpm 82cal 7.67/8.27mph
2) 1m - 7:23(7:23/m) 129/137bpm 87cal 8.13/9.79mph
3) 1m - 7:14(7:14/m) 133/138bpm 88cal 8.29/9.25mph
4) 1m - 7:17(7:17/m) 135/144bpm 89cal 8.23/9.37mph
5) 1m - 7:26(7:26/m) 138/146bpm 92cal 8.06/9.08mph
6) 1m - 7:19(7:19/m) 138/144bpm 89cal 8.19/9.77mph
7) 1m - 7:22(7:22/m) 138/143bpm 86cal 8.14/9.29mph
8) 1m - 7:21(7:21/m) 139/145bpm 86cal 8.16/8.7mph
9) 1m - 7:18(7:18/m) 138/142bpm 79cal 8.22/8.35mph
10) 1m - 7:27(7:27/m) 138/142bpm 79cal 8.05/8.93mph
11) 1m - 7:29(7:29/m) 138/142bpm 77cal 8.02/8.56mph
12) 1m - 7:24(7:24/m) 140/145bpm 80cal 8.11/9.08mph
13) 1m - 7:26(7:26/m) 140/144bpm 80cal 8.08/8.72mph
14) 1m - 7:27(7:27/m) 143/146bpm 84cal 8.06/8.83mph
15) 1m - 7:40(7:40/m) 145/149bpm 90cal 7.83/8.47mph
16) 1m - 7:18(7:18/m) 147/151bpm 91cal 8.22/9.04mph
17) 1m - 7:28(7:28/m) 149/153bpm 97cal 8.04/8.81mph
18) 0.5m - 3:35(7:08/m) 149/154bpm 47cal 8.41/8.72mph
7:50 7:23 7:14 7:17 7:26 7:19 7:22 7:21 7:18 7:27 7:29 7:24 7:26 7:27 7:40 7:18 7:28 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 58% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 113 77-125 877 163 160-166 16/22
1.00 8:00 4:07 +11 8:15 121 113-128 998 163 132-166 25/23
1.50 11:35 3:34 7:09 128 122-137 914 164 162-170 22/16
2.00 15:23 3:49 7:37 130 126-135 991 165 162-172 23/30
2.50 19:02 3:39 7:18 132 128-137 963 166 164-168 23/18
3.00 22:37 3:35 7:10 134 129-138 961 166 164-172 31/31
3.50 26:20 3:43 +2 7:27 133 129-139 990 166 162-170 44/43
4.00 29:56 3:35 7:10 138 130-143 989 167 156-170 31/29
4.50 33:39 3:43 7:26 135 125-144 1003 165 162-170 22/18
5.00 37:23 3:44 7:28 138 129-146 1031 167 158-170 22/22
5.50 41:06 3:43 7:26 140 135-143 1042 167 164-170 22/24
6.00 44:42 3:36 7:12 136 128-143 980 167 164-170 34/35
6.50 48:23 3:41 7:22 136 134-140 1001 166 162-168 28/16
7.00 52:04 3:42 7:23 139 134-143 1026 166 164-168 11/28
7.50 55:45 3:40 7:21 140 135-145 1028 166 164-170 26/20
8.00 59:26 3:41 7:23 137 134-142 1011 166 164-168 18/15
8.50 1:03:05 3:39 7:18 137 130-142 1001 166 164-168 24/19
9.00 1:06:44 3:38 7:17 138 134-141 1004 167 166-170 22/21
9.50 1:10:29 3:45 7:30 138 134-141 1036 166 160-172 25/27
10.00 1:14:11 3:42 7:23 138 131-141 1019 166 164-168 18/22
10.50 1:17:56 3:45 7:30 137 134-140 1028 166 164-168 19/24
11.00 1:21:40 3:44 7:28 138 134-141 1031 167 162-176 21/29
11.50 1:25:18 3:38 7:16 139 135-142 1010 166 162-170 23/22
12.00 1:29:04 3:46 7:32 141 136-144 1062 164 162-168 22/19
12.50 1:32:51 3:47 7:35 141 137-143 1069 164 160-166 6/19
13.00 1:36:29 3:38 7:17 140 134-143 1019 165 162-168 10/17
13.50 1:40:07 3:37 7:14 142 133-145 1028 166 164-170 27/9
14.00 1:43:56 3:50 7:39 143 139-146 1094 166 162-170 25/25
14.50 1:47:50 3:54 7:47 143 137-148 1113 166 160-170 32/24
15.00 1:51:35 3:46 7:31 146 142-149 1098 166 162-172 23/35
15.50 1:55:13 3:38 7:16 146 142-149 1060 167 164-170 20/18
16.00 1:58:54 3:41 7:21 147 142-151 1081 167 164-170 25/20
16.50 2:02:32 3:38 7:17 149 145-152 1085 167 162-170 28/25
17.00 2:06:22 3:49 7:39 148 144-153 1131 166 160-170 20/34
17.50 2:09:57 3:35 7:10 149 143-154 1068 167 164-176 28/13

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 683m, Range 45m, Flat prediction 2:09:59
Elevation Graph
Biggest Climbs (m) Min/mi
24 18.0% 8:48
24 7.7% 7:26
24 8.0% 7:27
18 17.9% 6:46
18 5.2% 7:16
17 6.1% 7:21
See your biggest climbs

Cadence

166 (176 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.37% More
800m 3:31 7:04 52.83% More
1km 4:24 7:05 54.99% More
Mile 7:11 7:11 57.51% More
5k 22:42 7:18 61.90% More
5 miles 36:38 7:20 62.36% More
10k 45:34 7:20 62.56% More
10 miles 1:13:37 7:22 63.95% More
Half 1:36:39 7:23 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.10
5km 20:46 6:41 67.66
5M 34:23 6:53 66.43
10km 43:18 6:58 65.84
10M 1:11:42 7:10 65.66
Half 1:35:27 7:17 64.73
20M 2:29:29 7:28 65.50
Mara 3:19:01 7:36 65.60
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