Sun 18th Apr 2021 at 11:00am by jlucas
Run > Long Run
- breezy
-
Time
2:09:45
-
Miles
17.50
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
65.38
-
Stride(cm)
131
-
Cals
1503
-
Cadence
166
-
BPM
138
-
%MHR
80.6
-
B/mi
1022
-
Asc(m)
683
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 118/129bpm 82cal 7.67/8.27mph
2) 1m - 7:23(7:23/m) 129/137bpm 87cal 8.13/9.79mph
3) 1m - 7:14(7:14/m) 133/138bpm 88cal 8.29/9.25mph
4) 1m - 7:17(7:17/m) 135/144bpm 89cal 8.23/9.37mph
5) 1m - 7:26(7:26/m) 138/146bpm 92cal 8.06/9.08mph
6) 1m - 7:19(7:19/m) 138/144bpm 89cal 8.19/9.77mph
7) 1m - 7:22(7:22/m) 138/143bpm 86cal 8.14/9.29mph
8) 1m - 7:21(7:21/m) 139/145bpm 86cal 8.16/8.7mph
9) 1m - 7:18(7:18/m) 138/142bpm 79cal 8.22/8.35mph
10) 1m - 7:27(7:27/m) 138/142bpm 79cal 8.05/8.93mph
11) 1m - 7:29(7:29/m) 138/142bpm 77cal 8.02/8.56mph
12) 1m - 7:24(7:24/m) 140/145bpm 80cal 8.11/9.08mph
13) 1m - 7:26(7:26/m) 140/144bpm 80cal 8.08/8.72mph
14) 1m - 7:27(7:27/m) 143/146bpm 84cal 8.06/8.83mph
15) 1m - 7:40(7:40/m) 145/149bpm 90cal 7.83/8.47mph
16) 1m - 7:18(7:18/m) 147/151bpm 91cal 8.22/9.04mph
17) 1m - 7:28(7:28/m) 149/153bpm 97cal 8.04/8.81mph
18) 0.5m - 3:35(7:08/m) 149/154bpm 47cal 8.41/8.72mph
7:50 7:23 7:14 7:17 7:26 7:19 7:22 7:21 7:18 7:27 7:29 7:24 7:26 7:27 7:40 7:18 7:28 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
113 77-125 |
877 |
163 160-166 |
16/22 |
1.00 |
8:00 |
4:07 +11
|
8:15 |
121 113-128 |
998 |
163 132-166 |
25/23 |
1.50 |
11:35 |
3:34 |
7:09 |
128 122-137 |
914 |
164 162-170 |
22/16 |
2.00 |
15:23 |
3:49 |
7:37 |
130 126-135 |
991 |
165 162-172 |
23/30 |
2.50 |
19:02 |
3:39 |
7:18 |
132 128-137 |
963 |
166 164-168 |
23/18 |
3.00 |
22:37 |
3:35 |
7:10 |
134 129-138 |
961 |
166 164-172 |
31/31 |
3.50 |
26:20 |
3:43 +2
|
7:27 |
133 129-139 |
990 |
166 162-170 |
44/43 |
4.00 |
29:56 |
3:35 |
7:10 |
138 130-143 |
989 |
167 156-170 |
31/29 |
4.50 |
33:39 |
3:43 |
7:26 |
135 125-144 |
1003 |
165 162-170 |
22/18 |
5.00 |
37:23 |
3:44 |
7:28 |
138 129-146 |
1031 |
167 158-170 |
22/22 |
5.50 |
41:06 |
3:43 |
7:26 |
140 135-143 |
1042 |
167 164-170 |
22/24 |
6.00 |
44:42 |
3:36 |
7:12 |
136 128-143 |
980 |
167 164-170 |
34/35 |
6.50 |
48:23 |
3:41 |
7:22 |
136 134-140 |
1001 |
166 162-168 |
28/16 |
7.00 |
52:04 |
3:42 |
7:23 |
139 134-143 |
1026 |
166 164-168 |
11/28 |
7.50 |
55:45 |
3:40 |
7:21 |
140 135-145 |
1028 |
166 164-170 |
26/20 |
8.00 |
59:26 |
3:41 |
7:23 |
137 134-142 |
1011 |
166 164-168 |
18/15 |
8.50 |
1:03:05 |
3:39 |
7:18 |
137 130-142 |
1001 |
166 164-168 |
24/19 |
9.00 |
1:06:44 |
3:38 |
7:17 |
138 134-141 |
1004 |
167 166-170 |
22/21 |
9.50 |
1:10:29 |
3:45 |
7:30 |
138 134-141 |
1036 |
166 160-172 |
25/27 |
10.00 |
1:14:11 |
3:42 |
7:23 |
138 131-141 |
1019 |
166 164-168 |
18/22 |
10.50 |
1:17:56 |
3:45 |
7:30 |
137 134-140 |
1028 |
166 164-168 |
19/24 |
11.00 |
1:21:40 |
3:44 |
7:28 |
138 134-141 |
1031 |
167 162-176 |
21/29 |
11.50 |
1:25:18 |
3:38 |
7:16 |
139 135-142 |
1010 |
166 162-170 |
23/22 |
12.00 |
1:29:04 |
3:46 |
7:32 |
141 136-144 |
1062 |
164 162-168 |
22/19 |
12.50 |
1:32:51 |
3:47 |
7:35 |
141 137-143 |
1069 |
164 160-166 |
6/19 |
13.00 |
1:36:29 |
3:38 |
7:17 |
140 134-143 |
1019 |
165 162-168 |
10/17 |
13.50 |
1:40:07 |
3:37 |
7:14 |
142 133-145 |
1028 |
166 164-170 |
27/9 |
14.00 |
1:43:56 |
3:50 |
7:39 |
143 139-146 |
1094 |
166 162-170 |
25/25 |
14.50 |
1:47:50 |
3:54 |
7:47 |
143 137-148 |
1113 |
166 160-170 |
32/24 |
15.00 |
1:51:35 |
3:46 |
7:31 |
146 142-149 |
1098 |
166 162-172 |
23/35 |
15.50 |
1:55:13 |
3:38 |
7:16 |
146 142-149 |
1060 |
167 164-170 |
20/18 |
16.00 |
1:58:54 |
3:41 |
7:21 |
147 142-151 |
1081 |
167 164-170 |
25/20 |
16.50 |
2:02:32 |
3:38 |
7:17 |
149 145-152 |
1085 |
167 162-170 |
28/25 |
17.00 |
2:06:22 |
3:49 |
7:39 |
148 144-153 |
1131 |
166 160-170 |
20/34 |
17.50 |
2:09:57 |
3:35 |
7:10 |
149 143-154 |
1068 |
167 164-176 |
28/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 18.0% |
8:48
|
24 7.7% |
7:26
|
24 8.0% |
7:27
|
18 17.9% |
6:46
|
18 5.2% |
7:16
|
17 6.1% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.37% |
More |
800m |
3:31 |
7:04 |
52.83% |
More |
1km |
4:24 |
7:05 |
54.99% |
More |
Mile |
7:11 |
7:11 |
57.51% |
More |
5k |
22:42 |
7:18 |
61.90% |
More |
5 miles |
36:38 |
7:20 |
62.36% |
More |
10k |
45:34 |
7:20 |
62.56% |
More |
10 miles |
1:13:37 |
7:22 |
63.95% |
More |
Half |
1:36:39 |
7:23 |
64.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.10 |
5km |
20:46 |
6:41 |
67.66 |
5M |
34:23 |
6:53 |
66.43 |
10km |
43:18 |
6:58 |
65.84 |
10M |
1:11:42 |
7:10 |
65.66 |
Half |
1:35:27 |
7:17 |
64.73 |
20M |
2:29:29 |
7:28 |
65.50 |
Mara |
3:19:01 |
7:36 |
65.60 |
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