Sun 18th Apr 2021 at 1:00pm by boy elliott

Run > General

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Time
7:53
Miles
0.25
Min/mi
31:32
WAVA
10.40
Stride(cm)
99
Cals
41
Cadence
51
BPM
94
%MHR
55
B/mi
2967
Surface
Road

7:53 400m

Notes & Comments

Split Summary
===
1) 0.25m - 7:53(31:41/m) 95/119bpm 41cal 26/56rpm

7:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:16	93 66-118	2351	61 54-94
0.13	4:09	2:34	41:08	109 99-119	4483	51 36-70
0.19	6:11	2:02	32:32	85 80-96	2765	43 34-62
0.25	7:54	1:43	28:00	84 80-89	2352	48 34-64

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (94 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	51	0.2	7:54	31:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:53	31:45	10.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:16	34:16	12.43
5km	1:53:58	36:41	12.72
5M	3:08:43	37:45	12.50
10km	3:57:36	38:14	12.40
10M	6:33:27	39:21	12.38
Half	8:43:51	39:59	12.20
20M	13:40:19	41:01	12.35
Mara	18:12:11	41:41	12.37

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