Sun 18th Apr 2021 at 10:00am by GoBilly

Run > Warm Down

breezy
cold

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Time
31:44
Miles
3.51
Min/mi
9:02
Pacing
1%
WAVA
52.51
Stride(cm)
108
Cals
272
Cadence
165
BPM
129
%MHR
75.4
B/mi
1165
Asc(m)
1
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:22/m) 126/167bpm 82/89rpm 6.41/7.83mph
2) 1m - 9:26(9:28/m) 150/167bpm 83/87rpm 6.34/7.4mph
3) 1m - 8:30(8:31/m) 123/154bpm 82/87rpm 7.05/8.26mph

9:20 9:26 8:30

Pace

13%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	108 99-118	946	165 82-168	0/0
0.25	2:21	1:15	10:02	126 118-133	1264	167 156-172	2/0
0.38	6:35	4:14	33:51	120 88-139	4061	159 46-174	4/0
0.50	7:48	1:13	9:47	102 99-106	998	167 154-170	0/1
0.63	8:52	1:04	8:30	122 103-131	1038	165 164-168	2/0
0.75	10:52	2:00	16:02	122 99-142	1957	164 82-178	4/0
0.88	12:11	1:18	10:28	149 134-157	1559	163 124-168	0/3
1.00	13:25	1:14	9:52	162 157-167	1598	167 162-168	0/2
1.13	14:41	1:16	10:12	161 157-163	1641	166 152-174	1/1
1.25	16:06	1:25	11:18	155 145-160	1752	162 104-170	1/3
1.38	17:14	1:08	9:03	159 159-162	1440	166 164-168	3/0
1.50	18:26	1:12	9:35	157 154-161	1504	166 162-168	0/0
1.63	21:44	3:18	26:26	145 95-167	3833	165 84-174	1/0
1.75	22:50	1:06	8:50	127 106-136	1123	167 164-172	0/1
1.88	24:00	1:10	9:17	146 136-150	1356	167 164-172	0/0
2.00	25:09	1:09	9:15	150 149-154	1389	165 162-168	5/0
2.13	30:30	5:21	42:48	118 101-154	5050	160 100-168	7/0
2.25	31:39	1:09	9:09	119 114-123	1090	164 158-164	0/1
2.38	32:39	1:00	8:02	124 122-125	997	164 162-164	0/2
2.50	33:45	1:06	8:44	127 125-129	1109	166 162-168	0/4
2.63	35:34	1:50	14:38	128 112-139	1872	161 42-168	1/2
2.75	36:38	1:03	8:27	132 129-136	1115	165 162-174	2/0
2.88	37:41	1:03	8:27	122 117-131	1031	166 162-174	1/1
3.00	38:41	1:00	8:01	118 115-120	945	166 162-174	1/0
3.13	39:42	1:01	8:04	108 95-120	872	164 162-164	1/0
3.25	40:42	1:01	8:05	97 93-102	784	164 162-168	0/2
3.38	41:48	1:06	8:47	97 93-100	851	166 160-168	0/4
3.50	43:01	1:13	9:41	94 90-99	911	164 160-168	0/3
3.51	43:06	5	8:52	99 98-99	878	155 150-160	0/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:08
See your biggest climbs

Cadence

165 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.5	31:10	8:56
Walk	28.0	92	0	8:54	7:10:14
Still	9.6	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.73%	More
800m	4:02	8:07	46.83%	More
1km	5:04	8:10	48.59%	More
Mile	9:03	9:03	46.57%	More
5k	36:08	11:38	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	27:53	8:58	52.84
5M	46:10	9:14	51.62
10km	58:08	9:21	51.12
10M	1:36:16	9:38	50.90
Half	2:08:10	9:47	49.96
20M	3:20:43	10:02	50.31
Mara	4:27:14	10:12	50.13

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