Sun 18th Apr 2021 at 8:00am by GoBilly

Run > Long Run
  • breezy
  • cold
  • Time
    1:13:14
  • Miles
    9.01
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    60.06
  • Stride(cm)
    119
  • Cals
    614
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1019
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/149bpm 84/87rpm 7.25/7.83mph
2) 1m - 8:08(8:09/m) 153/166bpm 84/87rpm 7.36/7.83mph
3) 1m - 8:51(8:52/m) 137/151bpm 83/89rpm 6.76/8.2mph
4) 1m - 8:16(8:17/m) 145/156bpm 83/87rpm 7.24/8.08mph
5) 1m - 7:54(7:56/m) 134/152bpm 83/84rpm 7.57/8.08mph
6) 1m - 7:51(7:53/m) 114/137bpm 83/84rpm 7.62/8.33mph
7) 2.31m - 18:28(7:59/m) 99/117bpm 83/87rpm 7.52/8.39mph
8) 1m - 7:57(7:58/m) 102/116bpm 83/84rpm 7.54/8.82mph
9) 1.32m - 10:24(7:53/m) 112/127bpm 83/87rpm 7.61/8.76mph
8:16 8:08 8:51 8:16 7:54 7:51 18:28 7:57 10:24

Pace

7% 1% 7% 47% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 118 75-138 976 167 84-174 3/3
0.50 4:07 2:03 8:13 139 134-144 1141 167 166-174 1/1
0.75 6:11 2:03 8:14 143 139-148 1177 168 164-174 0/1
1.00 18:43 12:32 50:10 117 69-149 5869 168 84-174 2/2
1.25 20:48 2:05 8:21 161 150-166 1346 167 166-168 2/0
1.50 22:52 2:04 8:15 160 157-164 1319 168 166-174 5/0
1.75 24:53 2:01 8:03 149 137-159 1200 167 162-174 6/0
2.00 26:55 2:02 8:06 143 138-147 1159 166 162-168 1/1
2.25 28:58 2:04 8:16 139 131-144 1149 166 162-174 1/4
2.50 31:15 2:17 9:08 135 133-138 1233 167 166-172 0/4
2.75 33:31 2:15 9:00 142 135-151 1279 166 160-168 1/1
3.00 37:38 4:07 16:29 133 90-142 2193 164 84-178 2/1
3.25 39:47 2:09 8:35 140 107-156 1202 168 166-174 1/2
3.50 42:35 2:48 11:12 144 124-155 1614 165 80-170 9/0
3.75 44:31 1:56 7:45 147 127-153 1139 166 166-168 6/0
4.00 47:51 3:20 13:22 148 106-154 1978 164 100-168 3/0
4.25 49:47 1:55 7:42 127 105-146 977 167 164-168 2/3
4.50 51:43 1:56 7:45 144 142-146 1117 166 162-168 0/5
4.75 53:48 2:05 8:20 143 128-152 1192 167 166-168 1/6
5.00 55:46 1:58 7:53 121 118-128 953 166 162-168 7/0
5.25 1:00:04 4:18 17:10 117 102-128 2009 166 126-168 1/2
5.50 1:02:02 1:58 7:54 128 115-137 1011 167 166-168 3/0
5.75 1:03:59 1:56 7:44 112 97-127 867 166 164-168 0/6
6.00 1:05:56 1:58 7:51 101 96-106 793 166 164-168 0/8
6.25 1:07:53 1:57 7:48 99 93-105 773 165 164-166 0/4
6.50 1:09:55 2:02 8:07 95 91-100 771 166 162-172 1/3
6.75 1:12:37 2:41 10:46 104 91-117 1119 164 110-174 2/1
7.00 1:14:36 1:59 7:56 100 93-107 793 166 164-170 0/2
7.25 1:16:36 2:00 8:01 97 93-104 778 166 162-168 1/1
7.50 1:18:33 1:57 7:48 98 96-101 765 166 164-168 1/0
7.75 1:20:33 2:00 7:59 99 95-105 790 166 164-168 2/0
8.00 1:22:33 2:00 8:00 111 102-116 888 167 166-168 3/0
8.25 1:24:34 2:01 8:03 112 107-116 902 165 162-168 8/0
8.50 1:36:37 12:04 48:14 115 95-127 5547 167 84-174 2/4
8.75 1:39:15 2:38 10:31 115 101-124 1209 167 82-174 0/1
9.00 1:41:55 2:40 10:41 107 101-113 1142 165 44-174 0/8
9.01 1:42:01 6 8:50 105 105-106 928 166 166-168 0/0

Heart

125/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 28m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 10:16
See your biggest climbs

Cadence

166 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 166 9 1:22:37 9:12
Walk 3.5 101 0 3:35 2:01:29
Still 15.5 - - 15:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.95% More
800m 3:48 7:39 49.64% More
1km 4:47 7:42 51.44% More
Mile 7:48 7:48 54.09% More
5k 25:19 8:09 58.21% More
5 miles 44:46 8:57 53.24% More
10k 57:20 9:14 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.25
5km 23:41 7:37 62.21
5M 39:14 7:51 60.75
10km 49:23 7:57 60.18
10M 1:21:47 8:11 59.91
Half 1:48:54 8:19 58.80
20M 2:50:32 8:32 59.21
Mara 3:47:02 8:40 59.01
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