Sun 18th Apr 2021 at 11:00am by Ali

Run > General
  • Time
    2:13:15
  • Miles
    18.67
  • Min/mi
    7:08
  • Pacing
    90%
  • WAVA
    63.53
  • Stride(cm)
    131
  • Cals
    2108
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1177
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 145/158bpm 66cal
2) 1km - 4:33(4:33/km) 157/166bpm 74cal
3) 1km - 4:49(4:49/km) 163/169bpm 81cal
4) 1km - 4:22(4:22/km) 151/163bpm 65cal
5) 1km - 4:26(4:26/km) 162/170bpm 74cal
6) 1km - 4:11(4:11/km) 156/162bpm 66cal
7) 1km - 4:20(4:20/km) 157/163bpm 68cal
8) 1km - 4:04(4:04/km) 143/151bpm 45cal
9) 1km - 4:28(4:28/km) 150/158bpm 60cal
10) 1km - 4:03(4:03/km) 141/155bpm 40cal
11) 1km - 4:59(4:59/km) 156/172bpm 74cal
12) 1km - 4:15(4:15/km) 156/176bpm 60cal
13) 1km - 4:08(4:08/km) 180/194bpm 77cal
14) 1km - 4:19(4:19/km) 178/185bpm 79cal
15) 1km - 4:45(4:45/km) 173/180bpm 83cal
16) 1km - 5:14(5:14/km) 164/173bpm 82cal
17) 1km - 4:29(4:29/km) 169/179bpm 75cal
18) 1km - 4:40(4:40/km) 172/178bpm 81cal
19) 1km - 4:32(4:32/km) 170/179bpm 77cal
20) 1km - 4:19(4:19/km) 169/178bpm 69cal
21) 1km - 4:55(4:55/km) 169/180bpm 81cal
22) 1km - 4:20(4:20/km) 176/187bpm 76cal
23) 1km - 4:07(4:07/km) 181/188bpm 77cal
24) 1km - 4:18(4:18/km) 178/188bpm 78cal
25) 1km - 4:33(4:33/km) 176/190bpm 80cal
26) 1km - 4:32(4:32/km) 178/190bpm 81cal
27) 1km - 4:22(4:22/km) 171/183bpm 64cal
28) 1km - 4:10(4:10/km) 168/183bpm 62cal
29) 1km - 4:09(4:09/km) 164/174bpm 52cal
30) 1km - 4:14(4:14/km) 165/174bpm 57cal
31) 0.05km - 16(4:56/km) 171/173bpm 4cal
4:26 4:33 4:49 4:22 4:26 4:11 4:20 4:04 4:28 4:03 4:59 4:15 4:08 4:19 4:45 5:14 4:29 4:40 4:32 4:19 4:55 4:20 4:07 4:18 4:33 4:32 4:22 4:10 4:09 4:14 16

Pace

10% 31% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 142 103-158 1011 175 172-178 31/7
1.00 7:15 3:41 7:22 156 148-166 1149 174 172-176 31/20
1.50 10:56 3:41 7:23 158 155-160 1166 173 172-176 42/1
2.00 14:41 3:45 7:30 162 143-169 1214 173 170-174 19/14
2.50 18:17 3:36 7:12 152 140-163 1093 173 170-178 37/7
3.00 21:51 3:34 7:09 163 158-170 1164 173 170-174 18/6
3.50 25:16 3:25 6:50 155 150-160 1060 173 170-176 12/18
4.00 28:44 3:27 6:55 159 155-163 1100 173 170-176 25/12
4.50 32:06 3:23 6:45 153 144-160 1034 172 170-174 5/31
5.00 35:23 3:17 6:34 142 137-146 933 173 170-174 7/41
5.50 39:00 3:37 7:13 149 141-157 1076 173 172-174 24/24
6.00 42:19 3:19 6:38 145 134-156 961 172 170-174 13/55
6.50 46:14 3:55 7:50 147 135-161 1151 174 172-182 43/13
7.00 49:47 3:33 7:06 163 153-176 1157 173 170-174 19/17
7.50 53:13 3:26 6:52 155 142-171 1064 172 168-174 1/47
8.00 56:33 3:20 6:40 180 166-193 1201 172 170-174 13/22
8.50 1:00:02 3:29 6:59 179 172-190 1250 172 170-174 8/39
9.00 1:03:30 3:28 6:56 176 168-182 1221 173 168-178 38/20
9.50 1:07:32 4:02 8:04 170 161-175 1372 173 172-174 78/5
10.00 1:11:45 4:12 8:25 162 151-170 1362 172 168-174 37/25
10.50 1:15:24 3:40 7:19 169 160-178 1237 172 170-176 17/41
11.00 1:18:59 3:35 7:11 173 166-178 1241 173 170-178 37/14
11.50 1:22:43 3:43 7:26 169 160-176 1257 173 170-176 32/14
12.00 1:26:30 3:48 7:35 169 152-178 1282 173 170-176 28/11
12.50 1:29:50 3:20 6:40 171 156-180 1141 172 170-176 13/33
13.00 1:33:52 4:02 8:03 168 157-174 1354 172 170-174 57/11
13.50 1:37:26 3:34 7:08 174 162-182 1241 173 170-174 18/30
14.00 1:40:46 3:20 6:41 182 174-188 1216 172 168-176 6/47
14.50 1:44:04 3:18 6:35 179 169-188 1180 173 170-176 5/50
15.00 1:47:40 3:36 7:12 176 167-188 1268 173 172-180 24/23
15.50 1:51:18 3:38 7:15 176 169-186 1276 173 172-176 32/12
16.00 1:55:01 3:43 7:26 180 170-190 1339 173 170-176 44/14
16.50 1:58:29 3:28 6:56 177 170-183 1226 173 170-176 30/14
17.00 2:02:03 3:34 7:08 162 151-176 1156 173 170-174 16/23
17.50 2:05:17 3:14 6:28 170 160-182 1099 172 172-174 4/40
18.00 2:08:39 3:22 6:44 163 154-173 1097 174 172-178 3/23
18.50 2:12:00 3:21 6:43 165 157-173 1107 173 172-176 6/27
18.67 2:13:16 1:16 7:17 167 164-173 1216 172 168-174 9/3

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 0m, Range 193m, Flat prediction 2:07:40
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.1% 7:40
64 10.9% 8:53
58 6.1% 7:45
46 9.1% 8:32
39 8.4% 7:37
35 8.8% 8:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 18.7 2:13:16 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 46.64% More
800m 3:11 6:23 53.07% More
1km 4:01 6:28 54.81% More
Mile 6:34 6:34 57.63% More
5k 21:05 6:47 60.93% More
5 miles 34:30 6:54 61.06% More
10k 43:02 6:56 61.34% More
10 miles 1:11:30 7:09 61.19% More
Half 1:33:28 7:08 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.23
5km 19:55 6:25 64.52
5M 32:58 6:36 63.90
10km 41:31 6:41 63.59
10M 1:08:45 6:53 63.64
Half 1:31:32 6:59 62.85
20M 2:23:20 7:10 63.60
Mara 3:10:50 7:17 63.70
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