Sun 18th Apr 2021 at 7:00am by Toks

Run > General
  • Time
    5:54:45
  • Miles
    26.91
  • Min/mi
    13:11
  • Pacing
    75%
  • WAVA
    42.84
  • Stride(cm)
    80
  • Cals
    2719
  • Cadence
    152
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 118cal 5.15/5.55mph
2) 1m - 11:53(11:53/m) 115cal 5.05/5.47mph
3) 1m - 11:35(11:35/m) 124cal 5.18/5.59mph
4) 1m - 11:49(11:49/m) 118cal 5.08/5.7mph
5) 1m - 11:08(11:08/m) 125cal 5.39/6.41mph
6) 1m - 11:37(11:37/m) 117cal 5.16/6.03mph
7) 1m - 14:33(14:33/m) 100cal 4.12/6.01mph
8) 1m - 10:46(10:46/m) 124cal 5.57/6.14mph
9) 1m - 12:07(12:07/m) 98cal 4.95/6.62mph
10) 1m - 11:45(11:45/m) 114cal 5.1/5.72mph
11) 1m - 15:25(15:25/m) 98cal 3.89/5.68mph
12) 1m - 12:40(12:39/m) 100cal 4.74/7.33mph
13) 1m - 11:45(11:45/m) 118cal 5.1/7.12mph
14) 1m - 15:51(15:51/m) 85cal 3.79/5.8mph
15) 1m - 13:05(13:05/m) 94cal 4.59/5.8mph
16) 1m - 12:43(12:43/m) 98cal 4.72/7.53mph
17) 1m - 15:05(15:05/m) 90cal 3.98/5.51mph
18) 1m - 12:49(12:49/m) 103cal 4.68/5.57mph
19) 1m - 13:16(13:16/m) 93cal 4.52/6.2mph
20) 1m - 13:10(13:10/m) 96cal 4.56/5.55mph
21) 1m - 14:55(14:55/m) 81cal 4.02/5.05mph
22) 1m - 14:21(14:21/m) 88cal 4.18/5.61mph
23) 1m - 14:07(14:07/m) 88cal 4.25/6.28mph
24) 1m - 16:59(16:59/m) 81cal 3.53/4.95mph
25) 1m - 14:12(14:12/m) 81cal 4.22/4.91mph
26) 1m - 13:37(13:37/m) 86cal 4.41/5.3mph
27) 0.91m - 11:52(13:00/m) 86cal 4.61/6.1mph
11:39 11:53 11:35 11:49 11:08 11:37 14:33 10:46 12:07 11:45 15:25 12:40 11:45 15:51 13:05 12:43 15:05 12:49 13:16 13:10 14:55 14:21 14:07 16:59 14:12 13:37 11:52

Pace

14% 16% 18% 18% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 165 160-170 5/7
2.00 23:32 11:53 11:53 161 120-164 6/5
3.00 35:06 11:35 11:35 161 120-164 8/7
4.00 46:55 11:49 11:49 161 120-164 6/7
5.00 58:04 11:09 11:09 158 120-166 6/6
6.00 1:09:43 11:39 11:39 157 84-166 6/5
7.00 1:24:11 14:28 14:28 158 116-244 11/10
8.00 1:35:01 10:50 10:50 163 124-164 5/7
9.00 1:47:08 12:07 12:07 158 116-164 6/5
10.00 1:58:56 11:48 11:48 156 116-164 8/7
11.00 2:14:19 15:23 15:23 148 108-180 7/8
12.00 2:26:58 12:39 12:39 153 120-166 5/4
13.00 2:38:44 11:46 11:46 154 120-164 6/5
14.00 2:54:33 15:49 15:49 147 116-166 8/10
15.00 3:07:39 13:06 13:06 149 120-166 9/8
16.00 3:20:21 12:43 12:43 152 116-164 6/6
17.00 3:35:27 15:06 15:06 145 116-166 8/5
18.00 3:48:17 12:50 12:50 150 116-166 7/7
19.00 4:01:35 13:18 13:18 147 114-166 6/6
20.00 4:14:44 13:09 13:09 147 116-164 8/6
21.00 4:29:37 14:53 14:53 144 108-164 7/8
22.00 4:43:59 14:22 14:22 140 116-164 7/5
23.00 4:58:08 14:09 14:09 142 120-164 8/6
24.00 5:15:03 16:56 16:56 140 118-238 8/7
25.00 5:29:19 14:15 14:15 145 112-240 6/6
26.00 5:42:52 13:33 13:33 145 40-166 6/5
26.91 5:54:45 11:53 13:02 152 118-166 8/6

Elevation

Asc 30m, Range 19m, Flat prediction 5:54:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 162 20.5 4:03:16 11:52
Walk 31.4 120 6.4 1:51:23 17:20
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 36.79% More
800m 5:15 10:34 39.62% More
1km 6:37 10:38 41.02% More
Mile 10:46 10:46 42.89% More
5k 35:37 11:28 45.31% More
5 miles 58:01 11:36 45.37% More
10k 1:12:12 11:37 45.64% More
10 miles 1:58:55 11:54 45.61% More
Half 2:40:09 12:14 44.52% More
20 miles 4:14:41 12:44 43.71% More
Mara 5:45:31 13:11 42.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 42.69
5km 35:59 11:35 44.84
5M 59:35 11:55 44.18
10km 1:15:01 12:04 43.93
10M 2:04:14 12:25 43.66
Half 2:45:24 12:38 42.82
20M 4:19:00 12:57 42.98
Mara 5:44:50 13:10 42.73
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