Sun 18th Apr 2021 at 11:00am by POB1976

Walk > General

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Time
1:13:51
Miles
3.00
Min/mi
24:37
Stride(cm)
64
Cals
408
Cadence
103
BPM
73
%MHR
43.7
B/mi
1809
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 77/117bpm 160cal 29/78rpm 2.09/3.15mph
2) 1m - 27:24(27:24/m) 70/102bpm 145cal 36/58rpm 2.19/4.34mph
3) 1m - 17:44(17:45/m) 74/103bpm 103cal 29/80rpm 3.38/12.98mph

28:43 27:24 17:44

Pace

62%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:27	90 69-112	2381	109 90-122	1/4
0.25	7:02	3:44	29:50	89 74-115	2656	104 98-110	6/4
0.38	10:53	3:51	30:49	88 77-95	2711	102 86-120	5/1
0.50	21:26	10:33 +5:58	1:24:22	76 59-94	6411	104 94-112	2/1
0.63	25:06	3:40	29:22	66 53-76	1938	106 98-114	0/7
0.75	28:01	2:55	23:20	72 64-80	1680	103 92-110	0/2
0.88	31:20	3:19	26:29	72 61-83	1907	104 98-110	1/1
1.00	34:42	3:23	27:00	67 56-76	1809	102 82-114	3/2
1.13	39:11	4:29	35:49	76 62-102	2722	100 80-114	6/3
1.25	42:43	3:32	28:16	71 59-83	2007	99 90-108	1/1
1.38	46:29	3:46	30:08	82 73-89	2470	98 92-104	6/0
1.50	49:48	3:19	26:32	76 71-81	2017	101 92-110	1/1
1.63	52:51	3:03	24:21	63 55-74	1534	106 98-116	0/0
1.75	55:39	2:49	22:30	64 55-69	1440	107 102-110	1/4
1.88	58:53	3:13	25:48	60 53-67	1548	102 96-108	3/1
2.00	1:02:07	3:14	25:52	64 56-69	1655	100 96-102	0/4
2.13	1:05:21	3:14	25:55	69 59-79	1788	102 94-110	0/1
2.25	1:08:31	3:10	25:18	68 61-74	1721	99 82-104	0/2
2.38	1:12:25	3:54	31:09	68 57-77	2118	100 86-160	1/1
2.50	1:16:42	4:18	34:22	78 60-101	2681	101 92-114	2/0
2.63	1:18:49	2:07	16:52	86 76-94	1451	100 98-102	6/0
2.75	1:19:22	33	4:28	89 86-93	397	-	1/3
2.88	1:19:36	13	1:47	82 77-86	146	-	2/1
3.00	1:19:51	15	2:03	72 70-75	147	-	3/2

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	3:05	6:12	More
1km	7:23	11:52	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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