Sun 18th Apr 2021 at 12:00pm by Hamster1207

Run > General

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Time
1:20:27
Miles
8.11
Min/mi
9:55
Pacing
93%
WAVA
50.68
Cals
679
BPM
116
%MHR
66.3
B/mi
1152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11m - 1:20:27(9:55/m) 116/138bpm 679cal

1:20:27

Pace

44%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	100 69-118	1030	9/5
0.50	5:06	2:31	10:04	112 107-116	1128	8/5
0.75	7:35	2:29	9:57	120 109-138	1194	4/2
1.00	9:56	2:21	9:24	114 107-122	1072	3/1
1.25	12:27	2:31	10:06	115 110-118	1161	3/7
1.50	14:42	2:14	8:57	116 112-119	1038	6/3
1.75	16:55	2:13	8:52	115 111-118	1019	4/9
2.00	19:21	2:27	9:47	118 115-120	1155	5/5
2.25	21:49	2:28	9:51	118 114-122	1163	10/2
2.50	24:29	2:40	10:39	121 115-129	1288	6/3
2.75	27:02	2:33	10:12	117 107-122	1193	11/2
3.00	29:26	2:25	9:39	108 104-117	1042	1/11
3.25	31:52	2:26	9:44	119 110-123	1157	1/8
3.50	34:25	2:32	10:09	122 116-128	1237	7/2
3.75	36:47	2:22	9:30	125 119-127	1187	12/2
4.00	39:25	2:38	10:31	117 111-122	1230	8/5
4.25	41:50	2:25	9:41	116 112-122	1123	4/7
4.50	44:19	2:29	9:56	120 114-126	1192	3/8
4.75	46:49	2:30	10:00	119 115-126	1190	7/5
5.00	49:13	2:24	9:37	111 107-114	1067	4/11
5.25	51:54	2:41	10:45	112 108-116	1204	1/9
5.50	54:18	2:24	9:34	115 111-117	1101	5/6
5.75	56:45	2:27	9:46	114 109-124	1114	2/11
6.00	59:13	2:29	9:54	119 115-126	1178	7/6
6.25	1:01:47	2:34	10:15	120 112-126	1230	9/2
6.50	1:04:12	2:25	9:42	115 112-121	1115	4/8
6.75	1:06:55	2:42	10:49	113 108-121	1223	5/4
7.00	1:09:27	2:32	10:10	120 114-125	1219	7/5
7.25	1:11:54	2:27	9:47	121 117-124	1183	9/1
7.50	1:14:28	2:34	10:16	116 113-119	1191	4/8
7.75	1:16:57	2:29	9:57	119 115-122	1184	7/3
8.00	1:19:24	2:27	9:47	117 109-122	1144	4/6
8.11	1:20:26	1:02	9:49	114 109-118	1118	3/2

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:48
12 1.6%	9:44
10 2.3%	10:31
10 2.5%	10:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.03%	More
800m	4:25	8:53	45.41%	More
1km	5:35	8:59	46.80%	More
Mile	9:17	9:17	47.70%	More
5k	30:10	9:43	50.01%	More
5 miles	49:05	9:49	50.13%	More
10k	1:01:15	9:51	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	27:44	8:56	54.41
5M	47:02	9:24	52.31
10km	59:52	9:38	51.36
10M	1:41:31	10:09	50.10
Half	2:16:59	10:27	48.77
20M	3:39:06	10:57	48.32
Mara	4:55:41	11:17	47.74

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