Sun 18th Apr 2021 at 7:00am by Lammy

Run > Trail Run

breezy

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Time
55:23
Miles
4.91
Min/mi
11:17
Pacing
75%
WAVA
39.87
Stride(cm)
90
Cals
706
Cadence
158
BPM
159
%MHR
93
B/mi
1793
Asc(m)
191
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 154/179bpm 161/208rpm
2) 1m - 10:29(10:29/m) 170/188bpm 167/200rpm
3) 1m - 10:17(10:17/m) 172/190bpm 164/190rpm
4) 1m - 12:43(12:43/m) 150/171bpm 147/168rpm
5) 0.91m - 10:46(11:53/m) 151/179bpm 153/170rpm

11:08 10:29 10:17 12:43 10:46

Pace

38%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:59	130 74-159	1817	147 104-208	331/0
0.50	5:54	2:24	9:37	164 153-172	1577	169 164-170	20/14
0.75	8:38	2:44	10:56	164 157-169	1792	165 158-176	25/10
1.00	11:07	2:29	9:57	166 157-179	1652	167 164-174	15/16
1.25	14:11	3:04	12:16	161 146-174	1974	159 96-178	5/30
1.50	16:50	2:39	10:35	172 152-188	1819	169 164-190	4/37
1.75	19:13	2:24	9:35	173 162-188	1658	171 158-186	8/40
2.00	21:37	2:23	9:34	174 165-187	1664	172 158-200	0/71
2.25	24:24	2:47	11:08	173 143-190	1925	157 114-182	5/32
2.50	26:41	2:17	9:08	175 168-181	1598	170 166-176	7/27
2.75	28:57	2:16	9:06	169 150-184	1537	168 166-170	3/40
3.00	31:52	2:55	11:40	173 155-187	2019	164 82-190	21/7
3.25	34:47	2:55	11:40	159 147-167	1855	156 110-166	20/7
3.50	37:19	2:32	10:07	158 138-171	1599	157 102-168	6/10
3.75	40:42	3:23	13:32	151 117-170	2042	151 86-168	21/5
4.00	44:37	3:55	15:38	139 101-169	2174	129 108-166	44/0
4.25	47:59	3:22	13:29	138 103-161	1860	136 84-166	28/2
4.50	51:06	3:07	12:29	150 126-168	1872	158 92-168	26/3
4.75	53:55	2:49	11:15	163 145-179	1833	162 108-170	26/2
4.91	55:23	1:28	9:27	162 151-170	1530	168 162-170	18/2

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 355m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
151 7.6%	13:02
68 7.0%	11:46
29 7.1%	11:48
See your biggest climbs

Cadence

158 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	166	4.4	46:17	10:29
Walk	16.0	113	0.5	8:50	18:06
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.91%	More
800m	4:31	9:06	40.28%	More
1km	5:45	9:15	41.38%	More
Mile	9:39	9:39	42.15%	More
5k	32:16	10:23	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.71
5km	34:06	10:59	40.58
5M	56:28	11:18	39.82
10km	1:11:05	11:26	39.46
10M	1:57:43	11:46	39.35
Half	2:36:44	11:58	38.77
20M	4:05:26	12:16	39.23
Mara	5:26:46	12:28	39.29

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