Sun 18th Apr 2021 at 11:00am by WildeRover

Run > General

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Time
25:01
Miles
2.53
Min/mi
9:53
Pacing
52%
WAVA
47.57
Stride(cm)
90
Cals
319
Cadence
181
BPM
145
%MHR
82.8
B/mi
1433
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 133/154bpm 117cal 6.01/6.87mph
2) 1m - 9:30(9:30/m) 155/164bpm 128cal 6.31/7.08mph
3) 0.53m - 5:32(10:23/m) 151/163bpm 74cal 5.78/7.16mph

9:59 9:30 5:32

Pin Map

0mi in 0

Pace

41%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	110 78-130	1087	176 170-180	3/0
0.25	2:30	1:16	10:06	125 115-135	1263	178 176-180	7/0
0.38	3:42	1:12	9:39	127 123-130	1225	179 174-180	6/1
0.50	4:50	1:08	9:02	131 127-133	1183	182 178-184	1/3
0.63	5:56	1:06	8:49	139 129-147	1225	183 182-186	3/4
0.75	7:08	1:12	9:35	149 145-153	1428	185 182-188	9/0
0.88	10:01	2:53 +1:28	23:06	130 95-154	3003	179 176-184	7/0
1.00	11:26	1:25	11:21	143 126-153	1623	176 170-180	9/0
1.13	12:43	1:16	10:12	151 147-153	1539	179 170-184	9/0
1.25	13:55	1:12	9:39	160 155-163	1544	181 172-184	9/0
1.38	15:04	1:09	9:09	160 153-164	1463	183 178-188	1/1
1.50	16:06	1:02	8:19	158 156-161	1315	187 184-192	0/8
1.63	17:24	1:18	10:20	152 147-159	1571	192 180-224	0/16
1.75	18:37	1:13	9:48	152 145-157	1489	185 178-192	3/6
1.88	19:39	1:02	8:18	154 151-158	1277	186 180-192	1/8
2.00	20:56	1:17	10:16	154 150-158	1582	182 178-186	10/0
2.13	23:38	2:41 +1:05	21:30	159 138-163	3420	172 164-180	15/0
2.25	24:58	1:20 +6	10:41	143 135-147	1527	180 170-184	8/1
2.38	26:00	1:02	8:16	151 146-155	1247	185 184-190	1/1
2.50	28:11	2:12 +56	17:33	149 140-157	2616	184 164-194	0/6
2.53	28:35	24	12:10	156 155-157	1898	180 178-182	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 57m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.1%	12:23
35 7.7%	15:21
16 3.3%	9:54
See your biggest climbs

Cadence

181 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	181	2.5	24:52	10:52
Walk	3.3	120	0	1:02	395:23:13
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.74%	More
800m	4:33	9:09	42.94%	More
1km	5:40	9:07	44.96%	More
Mile	9:22	9:22	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	31:12	10:03	47.20
5M	52:02	10:24	46.10
10km	1:05:43	10:35	45.59
10M	1:49:37	10:58	45.19
Half	2:26:32	11:11	44.39
20M	3:50:56	11:33	44.63
Mara	5:08:43	11:47	44.52

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