Sun 18th Apr 2021 at 12:00pm by Nicrunsalot

Walk > General

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Time
1:14:38
Miles
4.35
Min/mi
17:09
Stride(cm)
81
Cals
442
Cadence
115
BPM
98
%MHR
53.2
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 99/107bpm 103cal 53/115rpm
2) 1m - 17:18(17:18/m) 102/111bpm 100cal 54/109rpm
3) 1m - 17:16(17:16/m) 99/108bpm 103cal 54/63rpm
4) 1m - 17:34(17:34/m) 96/102bpm 102cal 55/114rpm
5) 0.35m - 5:55(16:55/m) 94/100bpm 34cal 56/60rpm

16:36 17:18 17:16 17:34 5:55

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	93 82-99	1577	112 86-122	1/2
0.25	4:09	2:02	16:18	98 93-102	1597	116 110-120	2/0
0.38	6:07	1:58	15:41	100 94-107	1568	114 110-116	3/2
0.50	8:09	2:02	16:12	100 96-104	1621	115 108-120	3/1
0.63	10:20	2:11	17:29	100 96-106	1748	119 108-230	3/3
0.75	12:23	2:03	16:23	101 97-106	1655	114 110-116	3/4
0.88	14:29	2:07	16:55	101 96-107	1709	113 110-118	4/2
1.00	16:35	2:06	16:46	103 101-106	1727	100 38-116	2/0
1.13	19:06	2:31	20:08	100 96-104	2014	111 84-218	5/5
1.25	21:10	2:04	16:33	102 98-106	1688	116 114-118	2/1
1.38	23:28	2:17	18:20	100 96-104	1833	116 112-118	2/2
1.50	25:32	2:04	16:34	105 100-108	1740	118 114-120	1/1
1.63	27:36	2:04	16:29	102 97-110	1681	118 110-122	1/2
1.75	29:40	2:04	16:33	102 99-106	1688	117 114-120	2/2
1.88	31:47	2:08	17:01	101 99-105	1718	115 114-118	1/3
2.00	33:53	2:05	16:43	100 97-105	1672	116 114-120	1/2
2.13	36:00	2:07	16:54	101 96-107	1707	117 114-120	1/1
2.25	38:05	2:06	16:46	101 97-105	1693	115 106-116	1/1
2.38	40:30	2:25	19:17	100 97-103	1928	114 112-116	1/1
2.50	42:48	2:18	18:25	100 95-108	1842	113 94-120	3/0
2.63	44:53	2:05	16:42	99 97-102	1653	116 112-120	3/4
2.75	47:00	2:06	16:50	99 96-102	1666	117 116-120	2/2
2.88	49:04	2:05	16:36	97 92-104	1611	119 116-126	2/2
3.00	51:09	2:05	16:39	97 92-101	1615	118 114-122	1/3
3.13	53:15	2:06	16:46	95 92-100	1592	119 114-124	1/2
3.25	55:24	2:10	17:16	95 93-99	1641	117 114-122	2/2
3.38	57:29	2:05	16:42	97 94-100	1619	116 114-120	2/3
3.50	59:38	2:08	17:06	95 93-97	1625	117 112-118	1/2
3.63	1:02:12	2:34	20:33	96 92-101	1973	116 110-118	3/2
3.75	1:04:15	2:03	16:26	96 92-100	1577	116 114-118	3/3
3.88	1:06:18	2:03	16:21	97 94-101	1586	115 110-118	2/2
4.00	1:08:43	2:25	19:20	95 90-99	1837	117 108-120	1/3
4.13	1:10:48	2:05	16:42	94 89-97	1569	117 114-118	2/2
4.25	1:12:51	2:03	16:25	95 91-98	1560	115 110-116	2/3
4.35	1:14:38	1:47	17:56	94 90-99	1685	113 108-116	2/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:57	15:59	More
1km	10:10	16:21	More
Mile	16:28	16:28	More
5k	52:51	17:01	More

Predictions

Dist	Time	Per Mile

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