Sun 18th Apr 2021 at 10:00am by paul81

Run > General
  • Time
    2:44:01
  • Miles
    15.25
  • Min/mi
    10:45
  • Pacing
    80%
  • WAVA
    42.58
  • Stride(cm)
    97
  • Cals
    1143
  • Cadence
    154
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1349
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 115/129bpm 77cal 5.87/6.87mph
2) 1m - 10:06(10:06/m) 127/138bpm 90cal 5.94/7.31mph
3) 1m - 9:58(9:58/m) 129/136bpm 85cal 6.02/6.8mph
4) 1m - 10:12(10:12/m) 131/144bpm 86cal 5.89/7.33mph
5) 1m - 10:33(10:33/m) 131/139bpm 82cal 5.69/6.89mph
6) 1m - 10:19(10:19/m) 128/135bpm 69cal 5.81/6.97mph
7) 1m - 10:27(10:27/m) 127/139bpm 67cal 5.74/6.76mph
8) 1m - 11:30(11:30/m) 121/133bpm 61cal 5.21/7.14mph
9) 1m - 11:57(11:57/m) 116/135bpm 61cal 5.02/6.41mph
10) 1m - 10:12(10:12/m) 124/130bpm 64cal 5.89/6.68mph
11) 1m - 11:00(11:00/m) 126/164bpm 74cal 5.45/6.41mph
12) 1m - 10:16(10:16/m) 130/142bpm 73cal 5.84/6.74mph
13) 1m - 11:24(11:24/m) 125/140bpm 70cal 5.26/6.51mph
14) 1m - 12:03(12:03/m) 128/149bpm 84cal 4.98/6.78mph
15) 1m - 11:24(11:24/m) 131/146bpm 82cal 5.27/6.76mph
16) 0.25m - 2:27(9:40/m) 134/138bpm 18cal 6.21/6.82mph
10:13 10:06 9:58 10:12 10:33 10:19 10:27 11:30 11:57 10:12 11:00 10:16 11:24 12:03 11:24 2:27

Pace

70% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 109 66-129 1112 157 114-162 8/7
1.00 10:13 5:07 10:14 117 107-127 1197 160 150-168 6/24
1.50 15:12 4:59 9:58 127 117-136 1266 159 152-164 9/13
2.00 20:19 5:07 10:13 128 120-137 1308 160 154-164 9/13
2.50 25:19 5:00 10:00 127 119-134 1270 161 158-166 10/9
3.00 30:17 4:58 9:56 130 125-136 1291 162 160-166 13/14
3.50 35:12 4:55 9:50 133 126-144 1308 161 150-164 7/13
4.00 40:28 5:16 10:33 131 126-135 1382 159 146-162 13/14
4.50 46:04 5:35 11:11 131 116-139 1465 158 120-164 8/8
5.00 51:02 4:58 9:57 131 126-139 1303 161 156-164 11/11
5.50 56:13 5:11 10:23 128 123-134 1328 161 160-164 8/9
6.00 1:01:21 5:08 10:16 127 118-135 1304 161 154-164 10/12
6.50 1:06:22 5:00 10:01 131 122-139 1311 160 152-162 12/8
7.00 1:11:48 5:27 10:53 123 108-131 1339 154 104-164 9/10
7.50 1:17:11 5:23 10:46 127 120-132 1367 160 154-164 9/9
8.00 1:23:19 6:08 12:15 114 83-127 1397 149 104-164 8/8
8.50 1:28:20 5:02 10:03 126 118-134 1267 161 154-164 12/13
9.00 1:35:15 6:55 13:50 108 78-132 1494 135 100-164 9/8
9.50 1:40:26 5:10 10:21 122 117-129 1262 161 158-164 12/10
10.00 1:45:27 5:01 10:03 127 123-130 1276 162 158-164 10/9
10.50 1:50:30 5:03 10:05 127 121-132 1282 161 160-164 8/8
11.00 1:56:27 5:57 11:55 124 85-162 1477 144 108-164 14/11
11.50 2:01:41 5:14 10:27 129 121-135 1349 160 154-164 10/7
12.00 2:06:44 5:03 10:05 131 123-142 1322 161 156-166 9/6
12.50 2:12:32 5:48 11:37 121 100-138 1405 139 98-164 8/8
13.00 2:18:08 5:36 11:11 125 103-140 1399 146 110-164 12/11
13.50 2:22:58 4:50 9:40 134 126-141 1296 163 160-166 15/10
14.00 2:30:11 7:13 14:26 124 88-148 1791 141 90-164 9/8
14.50 2:35:54 5:43 11:25 134 124-146 1531 147 94-168 20/5
15.00 2:41:34 5:41 11:22 127 100-140 1443 149 100-166 13/11
15.25 2:44:02 2:28 9:41 134 130-137 1297 161 160-164 7/5

Heart

125/162max
  • Show Beats/Mile

Elevation

Asc 142m, Range 49m, Flat prediction 2:43:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 13:14
10 1.9% 10:24
See your biggest climbs

Cadence

154 (168 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 160 14.4 2:28:22 10:16
Walk 9.5 110 0.8 15:32 19:14
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 32.89% More
800m 4:42 9:27 37.39% More
1km 5:58 9:36 38.53% More
Mile 9:51 9:51 40.12% More
5k 31:03 10:00 43.26% More
5 miles 50:57 10:11 42.79% More
10k 1:03:25 10:12 42.89% More
10 miles 1:45:21 10:32 42.63% More
Half 2:18:44 10:35 42.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 43.28
5km 30:22 9:46 44.24
5M 50:18 10:04 43.34
10km 1:03:19 10:11 42.96
10M 1:44:52 10:29 42.82
Half 2:19:37 10:39 42.21
20M 3:38:38 10:56 42.71
Mara 4:51:05 11:07 42.78
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