Sun 18th Apr 2021 at 11:00am by multiterrainer

Run > Race Pace

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Time
1:34:38
Miles
10.35
Min/mi
9:09
Pacing
80%
WAVA
58.34
Stride(cm)
99
Cals
1071
Cadence
177
BPM
129
%MHR
75.6
B/mi
1182
Asc(m)
170
Hillscore
17
Surface
Mixed

Notes & Comments

Kirkstall Calverley Cutter - Great Owl Running GPX Grand Prix 2021 - Race R1

Started from Abbey Inn and did towpath section as and out and back first.

Split Summary
===
1) 1m - 8:10(8:10/m) 121/131bpm 95cal 7.35/0mph
2) 1m - 8:09(8:09/m) 131/135bpm 103cal 7.36/0mph
3) 1m - 8:29(8:29/m) 132/137bpm 107cal 7.07/0mph
4) 1m - 9:38(9:38/m) 131/136bpm 117cal 6.23/0mph
5) 1m - 9:09(9:09/m) 132/134bpm 112cal 6.55/0mph
6) 1m - 9:10(9:10/m) 130/133bpm 109cal 6.55/0mph
7) 1m - 9:44(9:44/m) 129/132bpm 110cal 6.16/0mph
8) 1m - 10:54(10:54/m) 130/134bpm 115cal 5.51/0mph
9) 1m - 8:41(8:41/m) 127/133bpm 81cal 6.91/0mph
10) 1m - 9:44(9:44/m) 129/133bpm 95cal 6.16/0mph
11) 0.35m - 2:49(8:00/m) 130/135bpm 27cal 7.5/0mph

8:10 8:09 8:29 9:38 9:09 9:10 9:44 10:54 8:41 9:44 2:49

Pin Map

0mi in 0

Pace

10%

32%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	116 81-125	969	182 166-188	16/14
1.00	8:09	3:59	7:57	126 123-131	1002	184 180-188	12/19
1.50	12:12	4:02	8:05	130 126-133	1051	184 178-188	10/9
2.00	16:18	4:07	8:13	132 125-135	1085	183 180-188	14/16
2.50	20:31	4:12	8:25	132 129-137	1111	182 174-186	20/12
3.00	24:47	4:17	8:33	132 129-136	1129	181 170-186	16/8
3.50	29:28	4:40	9:20	132 125-136	1233	176 164-184	24/18
4.00	34:26	4:58	9:56	130 124-134	1292	175 122-186	11/26
4.50	38:57	4:31	9:02	132 126-134	1193	177 150-184	13/10
5.00	43:35	4:38	9:16	132 130-134	1224	176 158-182	9/13
5.50	48:11	4:36	9:12	131 128-133	1206	173 86-184	15/6
6.00	52:45	4:34	9:07	130 124-132	1186	175 168-180	15/25
6.50	57:31	4:47	9:33	129 128-131	1232	173 164-180	14/10
7.00	1:02:29	4:58	9:56	129 123-132	1282	173 82-182	14/8
7.50	1:09:16	6:46	13:33	130 125-134	1761	163 134-178	70/4
8.00	1:13:23	4:07	8:14	129 125-132	1063	181 174-188	6/23
8.50	1:17:28	4:05	8:10	130 121-133	1061	181 172-188	7/24
9.00	1:22:04	4:36	9:12	125 121-129	1149	179 144-188	1/45
9.50	1:26:26	4:22	8:45	129 127-131	1128	178 168-186	10/12
10.00	1:31:48	5:22	10:43	129 124-133	1383	172 118-186	26/10
10.35	1:34:37	2:49	8:02	129 127-135	1035	183 176-190	2/22

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 95m, Flat prediction 1:31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
80 10.1%	13:30
14 7.7%	9:59
13 8.4%	9:33
13 5.0%	8:19
12 9.2%	10:59
12 5.8%	13:04
See your biggest climbs

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	10.1	1:29:56	8:55
Walk	4.7	150	0.3	4:30	16:24
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.36%	More
800m	3:55	7:52	53.33%	More
1km	4:53	7:51	55.71%	More
Mile	7:55	7:55	58.30%	More
5k	25:31	8:13	61.66%	More
5 miles	43:29	8:42	59.12%	More
10k	54:48	8:49	58.68%	More
10 miles	1:31:30	9:09	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:26	8:30	59.53
5M	43:46	8:45	58.74
10km	55:06	8:52	58.35
10M	1:31:15	9:08	58.34
Half	2:01:29	9:16	57.60
20M	3:10:14	9:31	58.28
Mara	4:13:17	9:40	58.37

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