Sun 18th Apr 2021 at 8:00am by Jimmyx

Run > General

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Time
3:06:08
Miles
19.05
Min/mi
9:46
Pacing
88%
WAVA
48.30
Stride(cm)
93
Cals
1963
Cadence
177
BPM
142
%MHR
88.5
B/mi
1384
Asc(m)
1454
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 118/134bpm 108cal 5.74/6.53mph
2) 1m - 10:44(10:44/m) 140/145bpm 141cal 5.59/6.7mph
3) 1m - 9:06(9:06/m) 137/144bpm 106cal 6.6/6.99mph
4) 1m - 10:05(10:05/m) 141/147bpm 129cal 5.95/6.62mph
5) 1m - 9:51(9:51/m) 143/148bpm 122cal 6.1/7.18mph
6) 1m - 9:17(9:17/m) 141/147bpm 102cal 6.46/7.03mph
7) 1m - 9:08(9:08/m) 139/148bpm 87cal 6.57/6.99mph
8) 1m - 8:52(8:52/m) 139/146bpm 80cal 6.76/7.12mph
9) 1m - 9:15(9:15/m) 139/145bpm 82cal 6.49/6.95mph
10) 1m - 9:52(9:52/m) 141/152bpm 100cal 6.08/6.41mph
11) 1m - 9:34(9:34/m) 143/152bpm 96cal 6.27/6.72mph
12) 1m - 9:41(9:41/m) 146/152bpm 107cal 6.2/6.57mph
13) 1m - 9:27(9:27/m) 149/161bpm 113cal 6.35/6.66mph
14) 1m - 9:59(9:59/m) 147/158bpm 105cal 6.01/6.82mph
15) 1m - 9:51(9:51/m) 143/151bpm 85cal 6.1/6.47mph
16) 1m - 10:07(10:07/m) 147/156bpm 109cal 5.93/6.64mph
17) 1m - 9:47(9:47/m) 145/152bpm 85cal 6.13/6.47mph
18) 1m - 10:39(10:39/m) 147/154bpm 106cal 5.63/6.43mph
19) 1m - 9:59(9:59/m) 146/153bpm 95cal 6.01/6.66mph
20) 0.05m - 28(9:22/m) 151/152bpm 5cal 6.41/6.28mph

10:27 10:44 9:06 10:05 9:51 9:17 9:08 8:52 9:15 9:52 9:34 9:41 9:27 9:59 9:51 10:07 9:47 10:39 9:59 28

Pace

33%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:34	10:34 +7	10:34	118 70-134	1247	178 96-184	107/86
2.00	21:18	10:44	10:44	140 134-145	1502	174 160-184	185/130
3.00	30:24	9:06	9:06	137 130-144	1246	178 166-182	94/117
4.00	40:29	10:05	10:05	141 131-147	1422	177 168-184	113/79
5.00	50:19	9:51	9:51	143 135-148	1408	176 172-184	112/97
6.00	59:36	9:17	9:17	141 132-147	1309	178 172-182	87/85
7.00	1:08:45	9:08	9:08	139 127-148	1270	178 170-182	59/101
8.00	1:17:37	8:52	8:52	139 128-146	1233	179 172-186	80/132
9.00	1:26:52	9:15	9:15	139 128-145	1286	178 168-182	88/118
10.00	1:36:44	9:52	9:52	141 131-152	1391	176 166-182	72/62
11.00	1:46:18	9:34	9:34	143 128-152	1369	176 164-184	79/78
12.00	1:55:59	9:41	9:41	146 142-152	1413	177 172-184	68/71
13.00	2:05:26	9:27	9:27	149 139-161	1408	178 172-182	90/91
14.00	2:15:24	9:59	9:59	147 137-158	1467	176 128-184	112/115
15.00	2:25:54	10:30 +39	10:30	143 126-151	1500	177 114-184	115/112
16.00	2:36:01	10:07	10:07	147 139-156	1486	176 158-184	127/137
17.00	2:45:48	9:47	9:47	145 139-152	1419	177 168-184	121/126
18.00	2:56:27	10:39	10:39	147 137-154	1566	174 162-182	128/95
19.00	3:06:26	9:59	9:59	146 142-153	1458	177 166-184	91/107
19.05	3:06:55	29	9:32	151 149-152	1439	178 176-180	15/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1454m, Range 157m, Flat prediction 3:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
62 26.2%	10:55
32 6.9%	10:32
31 30.4%	13:56
26 14.1%	11:01
22 19.6%	9:10
22 11.9%	9:51
See your biggest climbs

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	19	3:05:58	9:46
Walk	0.5	121	0	57	45:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.38%	More
800m	4:18	8:39	41.60%	More
1km	5:24	8:41	43.35%	More
Mile	8:47	8:47	45.67%	More
5k	27:56	8:59	48.82%	More
5 miles	46:13	9:15	47.90%	More
10k	57:55	9:19	47.68%	More
10 miles	1:34:29	9:27	48.23%	More
Half	2:05:22	9:34	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:14	8:46	50.06
5M	45:05	9:01	49.10
10km	56:46	9:08	48.64
10M	1:34:00	9:24	48.48
Half	2:05:09	9:33	47.77
20M	3:15:59	9:48	48.34
Mara	4:20:56	9:58	48.41

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