Sun 18th Apr 2021 at 11:00am by rgee

Run > General

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Time
1:35:33
Miles
10.06
Min/mi
9:30
Pacing
87%
WAVA
50.00
Stride(cm)
104
Cals
985
Cadence
163
BPM
137
%MHR
79.8
B/mi
1297
Asc(m)
268
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 166/185bpm 105cal 9.54/0kmph
2) 1km - 5:39(5:39/km) 128/142bpm 64cal 10.63/0kmph
3) 1km - 5:37(5:37/km) 133/146bpm 67cal 10.67/0kmph
4) 1km - 5:39(5:39/km) 130/143bpm 61cal 10.62/0kmph
5) 1km - 5:42(5:42/km) 134/140bpm 69cal 10.51/0kmph
6) 1km - 5:43(5:43/km) 135/142bpm 68cal 10.49/0kmph
7) 1km - 6:26(6:26/km) 133/148bpm 70cal 9.32/0kmph
8) 1km - 6:06(6:06/km) 131/142bpm 62cal 9.84/0kmph
9) 1km - 6:13(6:13/km) 160/179bpm 97cal 9.65/0kmph
10) 1km - 6:00(6:00/km) 157/178bpm 78cal 10/0kmph
11) 1km - 5:49(5:49/km) 139/159bpm 60cal 10.33/0kmph
12) 1km - 5:51(5:51/km) 120/124bpm 22cal 10.25/0kmph
13) 1km - 5:41(5:41/km) 126/137bpm 31cal 10.55/0kmph
14) 1km - 6:14(6:14/km) 133/149bpm 53cal 9.63/0kmph
15) 1km - 5:58(5:58/km) 128/137bpm 35cal 10.06/0kmph
16) 1km - 5:33(5:33/km) 131/135bpm 37cal 10.82/0kmph
17) 0.19km - 1:04(5:36/km) 130/135bpm 6cal 10.7/0kmph

6:18 5:39 5:37 5:39 5:42 5:43 6:26 6:06 6:13 6:00 5:49 5:51 5:41 6:14 5:58 5:33 1:04

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	169 130-185	1752	162 84-176	4/15
1.00	9:43	4:31	9:03	134 123-178	1212	162 84-174	4/6
1.50	14:18	4:35	9:10	133 122-146	1220	162 84-174	11/6
2.00	18:50	4:32	9:04	130 122-138	1179	161 84-176	7/7
2.50	23:21	4:31	9:02	131 122-143	1184	164 82-180	10/9
3.00	27:57	4:36	9:12	134 129-140	1232	159 84-174	11/3
3.50	32:34	4:37	9:14	136 129-142	1255	140 84-174	11/3
4.00	37:19	4:46	9:32	135 129-148	1286	161 86-210	12/3
4.50	42:46	5:26	10:53	130 105-136	1415	160 84-176	9/4
5.00	47:29	4:43	9:27	133 121-149	1256	166 84-176	13/4
5.50	52:27	4:58	9:57	158 131-177	1571	169 84-178	61/0
6.00	57:21	4:54	9:48	170 141-179	1666	162 82-174	55/0
6.50	1:02:03	4:42	9:24	132 116-148	1240	162 84-176	9/28
7.00	1:06:41	4:38	9:16	134 117-159	1242	171 86-178	10/33
7.50	1:11:26	4:45	9:30	120 114-124	1139	164 92-186	0/52
8.00	1:16:01	4:35	9:10	127 120-137	1164	172 86-176	7/22
8.50	1:20:41	4:40	9:20	127 117-145	1185	169 84-176	5/25
9.00	1:25:58	5:17	10:34	132 113-149	1396	154 84-176	12/4
9.50	1:30:36	4:38	9:16	130 125-137	1204	166 84-174	2/7
10.00	1:35:00	4:24	8:48	130 125-135	1145	172 166-176	4/17
10.06	1:35:32	32	9:13	132 129-135	1217	170 170-172	0/1

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 168m, Flat prediction 1:35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
130 7.6%	9:44
17 1.1%	9:12
17 2.8%	9:35
17 3.2%	10:27
12 1.7%	9:43
10 1.7%	9:17
See your biggest climbs

Cadence

163 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	9.1	1:24:16	9:16
Walk	11.0	95	1	10:31	10:54
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.49%	More
800m	4:22	8:48	42.80%	More
1km	5:31	8:53	44.24%	More
Mile	9:00	9:00	46.21%	More
5k	28:18	9:07	50.03%	More
5 miles	47:11	9:26	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:32	9:06	50.57
10km	57:20	9:14	50.13
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:57	9:54	49.87
Mara	4:23:33	10:04	49.95

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