Sun 18th Apr 2021 at 11:00am by spinodal

Run > General

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Time
1:21:58
Miles
10.25
Min/mi
8:00
Pacing
78%
WAVA
58.92
Stride(cm)
117
Cals
898
Cadence
173
BPM
137
%MHR
81.6
B/mi
1096
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 16.49km - 1:21:58(4:58/km) 137/146bpm 898cal 12.07/15.65kmph

1:21:58

Pace

10%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	130 97-137	1043	172 168-176	6/5
1.00	7:48	3:48	7:35	139 136-144	1054	172 170-178	7/7
1.50	11:48	4:00	8:00	137 133-141	1095	171 168-174	5/8
2.00	15:44	3:56	7:51	136 134-138	1068	171 170-174	5/5
2.50	19:42	3:58	7:56	136 132-139	1080	171 168-180	7/6
3.00	24:43	5:01 +1:04	10:02	136 122-141	1365	171 146-184	12/4
3.50	28:49	4:06	8:11	140 136-144	1146	172 166-178	9/3
4.00	32:46	3:58	7:56	141 139-144	1117	173 172-176	12/2
4.50	36:53	4:06	8:12	138 130-145	1133	173 168-182	14/9
5.00	40:58	4:05	8:10	142 133-145	1160	173 168-184	13/5
5.50	45:09	4:12 +20	8:23	130 114-140	1090	174 166-196	1/36
6.00	50:05	4:55 +1:12	9:51	138 107-145	1359	174 160-186	5/5
6.50	54:01	3:56 +7	7:52	143 139-146	1124	176 166-186	6/8
7.00	57:53	3:52	7:44	142 140-144	1099	174 172-178	7/7
7.50	1:02:03	4:10	8:21	137 134-141	1144	172 168-174	5/4
8.00	1:06:04	4:00	8:01	136 134-138	1090	173 170-184	5/5
8.50	1:10:08	4:05	8:09	137 135-140	1117	173 172-176	5/4
9.00	1:14:14	4:05	8:11	135 132-137	1104	172 168-176	6/6
9.50	1:18:31	4:17	8:35	137 133-143	1175	173 152-184	11/8
10.00	1:22:35	4:04	8:09	135 132-140	1100	171 168-176	7/5
10.25	1:24:39	2:04	8:22	136 133-140	1138	170 164-174	2/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 1:21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:08
15 2.6%	8:17
See your biggest climbs

Cadence

173 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	10.2	1:22:54	8:06
Walk	2.1	139	0	1:45	4:50:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.20%	More
800m	3:37	7:17	51.25%	More
1km	4:35	7:23	52.79%	More
Mile	7:34	7:34	54.65%	More
5k	24:39	7:56	56.98%	More
5 miles	40:46	8:09	56.04%	More
10k	51:07	8:14	55.76%	More
10 miles	1:22:30	8:15	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:08	7:27	60.73
5M	38:18	7:40	59.64
10km	48:13	7:46	59.12
10M	1:19:51	7:59	58.96
Half	1:46:19	8:07	58.12
20M	2:46:29	8:19	58.81
Mara	3:41:39	8:28	58.90

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