Sun 18th Apr 2021 at 11:00am by Podkin

Run > Easy

Follow User
0 👍

Time
1:17:05
Miles
5.05
Min/mi
15:16
Pacing
82%
WAVA
39.65
Stride(cm)
72
Cals
532
Cadence
146
BPM
125
%MHR
73
B/mi
1915
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 87/98bpm 58cal 2.98/5.16mph
2) 1m - 13:55(13:55/m) 133/143bpm 115cal 4.31/4.78mph
3) 1m - 13:57(13:57/m) 140/146bpm 122cal 4.3/4.95mph
4) 1m - 14:03(14:03/m) 143/148bpm 125cal 4.27/4.91mph
5) 1m - 14:09(14:09/m) 140/147bpm 111cal 4.24/5.59mph
6) 0.05m - 53(19:06/m) 115/124bpm 1cal 3.14/3.13mph

20:08 13:55 13:57 14:03 14:09 53

Pace

36%

21%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:50	82 63-89	1627	120 110-208	4/4
0.50	9:59	5:02	20:06	88 82-98	1769	115 110-122	1/14
0.75	15:04	5:05	20:20	85 82-90	1728	113 106-116	23/6
1.00	20:09	5:05	20:19	92 86-97	1869	112 106-120	23/25
1.25	23:30	3:21	13:24	122 97-132	1634	160 112-166	21/16
1.50	27:08	3:38	14:31	135 132-139	1960	158 152-164	22/14
1.75	30:35	3:27	13:50	133 129-135	1840	159 152-166	42/26
2.00	34:04	3:29	13:55	139 133-143	1935	157 152-164	33/47
2.25	37:33	3:29	13:58	136 135-139	1899	159 148-166	16/17
2.50	41:06	3:33	14:12	142 136-145	2016	158 150-168	18/18
2.75	44:32	3:25	13:42	139 135-143	1904	162 150-170	29/36
3.00	48:03	3:31	14:05	144 142-146	2028	159 148-168	25/16
3.25	51:24	3:21	13:25	140 131-144	1879	161 154-168	11/16
3.50	54:55	3:30	14:01	145 141-148	2032	159 154-166	14/22
3.75	58:19	3:24	13:37	142 140-145	1933	161 154-170	28/24
4.00	1:02:05	3:46	15:04	145 143-147	2186	158 150-164	14/15
4.25	1:05:27	3:23	13:31	141 132-144	1905	160 152-170	21/25
4.50	1:09:05	3:38	14:32	144 141-147	2092	157 154-164	25/21
4.75	1:12:23	3:18	13:11	144 134-146	1899	153 116-172	16/14
5.00	1:16:15	3:52	15:26	132 117-145	2038	139 112-170	15/23
5.05	1:17:05	50	18:30	112 107-117	2071	113 110-116	1/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 46m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.7%	11:39
17 4.1%	20:06
15 8.4%	15:10
14 13.0%	13:07
13 10.2%	14:16
12 9.0%	12:54
See your biggest climbs

Cadence

146 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	159	3.9	53:14	13:48
Walk	30.9	114	1.2	23:51	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	33.67%	More
800m	6:44	13:34	36.05%	More
1km	8:23	13:30	37.58%	More
Mile	13:43	13:43	38.60%	More
5k	43:00	13:50	43.01%	More
5 miles	1:16:08	15:14	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	38.22
5km	46:04	14:50	40.15
5M	1:16:16	15:15	39.70
10km	1:36:02	15:27	39.53
10M	2:39:02	15:54	39.47
Half	3:31:44	16:10	38.80
20M	5:31:34	16:35	39.16
Mara	7:21:26	16:51	39.08

Bespoke Fields

Amend your bespoke fields

run pace
execution score
run distance
run %
target HR
VO2

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry