Sun 18th Apr 2021 at 11:00am by Natsrunner

Walk > General

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Time
1:21:29
Miles
3.82
Min/mi
21:20
Stride(cm)
66
Cals
341
Cadence
115
BPM
77
%MHR
45.1
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 76/111bpm 84cal 59/124rpm 3.21/0mph
2) 1m - 23:03(23:03/m) 76/92bpm 93cal 58/65rpm 2.6/0mph
3) 1m - 22:43(22:43/m) 80/98bpm 89cal 57/60rpm 2.64/0mph
4) 0.82m - 17:02(20:46/m) 76/82bpm 75cal 55/61rpm 2.89/0mph

18:41 23:03 22:43 17:02

Pace

13%

11%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	79 72-111	1350	125 118-248
0.25	4:26	2:18	18:23	82 75-86	1508	120 106-126
0.38	6:43	2:17	18:18	81 76-85	1483	117 114-122
0.50	9:05	2:21	18:50	72 59-81	1355	118 114-230
0.63	11:27	2:23	19:03	82 70-103	1562	117 112-124
0.75	13:49	2:21	18:52	74 64-78	1396	116 110-122
0.88	16:23	2:34	20:29	72 66-76	1475	120 110-242
1.00	24:28	8:06	1:04:46	69 64-73	4469	114 92-122
1.13	27:02	2:34	20:32	73 71-76	1499	113 98-118
1.25	32:18	5:16	42:05	67 41-74	2820	114 106-130
1.38	44:34	12:16	1:38:05	74 59-90	7258	113 104-120
1.50	48:08	3:34	28:32	82 63-92	2339	114 102-126
1.63	50:34	2:26	19:30	81 71-90	1580	118 112-120
1.75	52:58	2:24	19:10	79 77-81	1514	118 118-118
1.88	55:22	2:24	19:15	79 73-84	1520	117 106-118
2.00	57:55	2:33	20:24	77 75-80	1570	118 114-122
2.13	1:00:36	2:41	21:32	77 72-87	1658	118 118-118
2.25	1:03:05	2:29	19:52	90 82-98	1787	112 98-118
2.38	1:05:28	2:23	19:02	91 87-96	1733	114 106-118
2.50	1:08:04	2:36	20:46	86 62-95	1785	114 102-118
2.63	1:10:36	2:33	20:21	79 76-83	1608	111 102-118
2.75	1:14:04	3:27	27:39	72 56-82	1991	114 104-120
2.88	1:18:03	3:59	31:51	72 57-81	2294	117 110-118
3.00	1:20:38	2:35	20:38	79 76-82	1630	114 106-118
3.13	1:23:14	2:37	20:54	78 76-81	1630	112 106-118
3.25	1:25:44	2:29	19:54	77 73-81	1532	113 104-118
3.38	1:28:14	2:30	20:03	76 71-80	1524	112 102-118
3.50	1:30:34	2:21	18:45	75 71-78	1406	113 98-118
3.63	1:33:15	2:41	21:27	74 71-78	1587	115 98-122
3.75	1:36:04	2:49	22:28	79 72-82	1775	105 98-112
3.82	1:37:39	1:35	22:41	76 75-79	1724	106 102-118

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:02	18:10	More
1km	11:24	18:22	More
Mile	19:50	19:50	More
5k	1:22:54	26:41	More

Predictions

Dist	Time	Per Mile

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