Sun 18th Apr 2021 at 10:00am by minardi

Run > Medium Long Run

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Time
2:12:03
Miles
12.04
Min/mi
10:58
Pacing
77%
WAVA
56.30
Stride(cm)
86
Cals
1127
Cadence
170
BPM
133
%MHR
77.8
B/mi
1460
Asc(m)
388
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129/135bpm 97cal 5.65/5.8mph
2) 1m - 10:50(10:50/m) 130/135bpm 99cal 5.54/5.7mph
3) 1m - 11:08(11:08/m) 130/139bpm 93cal 5.39/6.12mph
4) 1m - 10:41(10:41/m) 130/141bpm 91cal 5.62/6.07mph
5) 1m - 11:00(11:00/m) 130/138bpm 94cal 5.45/5.76mph
6) 1m - 10:58(10:58/m) 132/139bpm 95cal 5.47/5.74mph
7) 1m - 11:13(11:13/m) 132/144bpm 93cal 5.35/5.7mph
8) 1m - 11:17(11:17/m) 133/139bpm 94cal 5.32/5.61mph
9) 1m - 10:59(10:59/m) 135/149bpm 91cal 5.46/5.87mph
10) 1m - 11:06(11:06/m) 138/146bpm 96cal 5.41/5.99mph
11) 1m - 10:53(10:53/m) 139/147bpm 91cal 5.52/5.74mph
12) 1m - 10:56(10:56/m) 139/151bpm 90cal 5.49/6.07mph
13) 0.04m - 24(9:55/m) 145/147bpm 3cal 6.05/5.51mph

10:37 10:50 11:08 10:41 11:00 10:58 11:13 11:17 10:59 11:06 10:53 10:56 24

	Stevce good running Minardi
	Fenland Flier Great running after yesterday. How are your legs after yesterday's 20 miles?
	minardi Cheers bruv. FF - Legs definitely didn't want to play today but they were better than last Sunday's 8 after the 20 the day before- go figure!
	Fenland Flier 🤷‍♂️ No rhyme nor reason.

Pin Map

0mi in 0

Pace

19%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	123 86-133	1301	168 150-172	17/19
1.00	10:36	5:19	10:38	132 127-135	1403	171 170-174	13/17
1.50	16:04	5:28	10:55	130 125-135	1419	171 168-174	16/17
2.00	21:26	5:22	10:45	130 126-134	1397	169 166-172	29/19
2.50	27:38	6:12 +31	12:24	131 122-139	1624	170 164-176	26/32
3.00	33:12	5:33 +7	11:07	131 125-137	1456	169 166-178	19/17
3.50	39:20	6:09 +56	12:18	129 105-140	1586	170 166-180	26/29
4.00	44:48	5:28	10:55	130 124-135	1420	169 166-172	21/22
4.50	50:57	6:09 +35	12:17	127 119-133	1561	169 166-172	16/14
5.00	56:23	5:27	10:53	133 125-138	1448	171 168-176	23/25
5.50	1:01:47	5:24	10:48	133 127-139	1436	171 168-172	18/18
6.00	1:07:22	5:34	11:09	132 128-138	1471	169 168-174	20/21
6.50	1:12:53	5:31	11:02	134 128-144	1479	170 164-172	22/21
7.00	1:19:33	6:40 +59	13:21	130 117-139	1735	167 118-174	23/24
7.50	1:25:14	5:41	11:21	132 128-139	1499	168 166-176	25/24
8.00	1:30:50	5:37	11:13	133 129-137	1492	169 166-172	16/19
8.50	1:36:53	6:02 +28	12:05	131 122-139	1582	169 164-174	14/19
9.00	1:42:55	6:02 +36	12:04	138 130-148	1665	172 166-176	34/26
9.50	1:48:41	5:46 +9	11:32	135 129-145	1557	169 164-182	35/39
10.00	1:54:09	5:28	10:56	142 139-145	1554	170 166-174	29/20
10.50	2:00:12	6:03 +37	12:05	138 126-146	1668	171 166-176	21/21
11.00	2:06:04	5:52 +25	11:44	139 130-147	1632	171 168-178	21/26
11.50	2:13:18	7:14 +1:37	14:28	135 113-141	1953	169 164-172	23/20
12.00	2:18:37	5:19	10:39	143 133-151	1523	171 168-176	20/24
12.04	2:19:02	25	10:03	145 143-146	1456	170 168-170	4/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 24m, Flat prediction 2:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	11:31
10 8.7%	11:37
See your biggest climbs

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	12	2:11:51	10:57
Walk	0.0	118	0	2	33:47
Still	5.4	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.20%	More
800m	5:11	10:26	45.50%	More
1km	6:31	10:30	46.94%	More
Mile	10:33	10:33	48.96%	More
5k	34:12	11:00	52.80%	More
5 miles	56:22	11:16	52.39%	More
10k	1:09:42	11:13	53.11%	More
10 miles	1:54:09	11:25	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.79
5km	30:48	9:55	58.62
5M	51:21	10:16	57.52
10km	1:04:52	10:26	57.07
10M	1:48:10	10:49	56.55
Half	2:24:35	11:02	55.34
20M	3:47:50	11:24	55.46
Mara	5:04:32	11:37	55.08

Fetch Miles

10:59

Under the A16

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