Sun 18th Apr 2021 at 11:00am by mags

Run > General

Follow User
0 👍

Time
51:15
Miles
4.97
Min/mi
10:19
Pacing
24%
WAVA
52.13
Stride(cm)
88
Cals
377
Cadence
177
BPM
122
%MHR
69.6
B/mi
1263
Asc(m)
217
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/138bpm 81cal 6.15/6.87mph
2) 1m - 9:36(9:36/m) 125/150bpm 76cal 6.25/6.72mph
3) 1m - 9:50(9:50/m) 126/150bpm 73cal 6.1/7.06mph
4) 1m - 12:13(12:13/m) 125/143bpm 84cal 4.91/7.03mph
5) 0.97m - 9:50(10:10/m) 125/141bpm 63cal 5.91/6.7mph

9:45 9:36 9:50 12:13 9:50

Pace

50%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:20	15:37	113 84-131	1764	180 118-190	14/1
0.50	6:31	2:37 +16	10:29	130 121-138	1363	183 180-188	5/20
0.75	9:40	3:08 +45	12:33	128 118-136	1607	175 122-182	2/36
1.00	13:49	4:10 +1:46	16:39	124 102-136	2064	181 120-190	7/14
1.25	20:01	6:12 +3:55	24:48	121 79-135	3000	177 170-182	0/29
1.50	22:46	2:45 +18	10:59	132 126-140	1449	176 172-178	1/29
1.75	29:53	7:07 +4:44	28:27	119 81-142	3386	178 120-194	17/0
2.00	33:31	3:38 +1:10	14:32	128 103-150	1861	187 182-192	14/2
2.25	37:15	3:44 +1:25	14:57	123 96-136	1838	186 180-192	14/2
2.50	40:08	2:53 +34	11:32	117 82-150	1349	181 120-190	2/13
2.75	43:01	2:53 +38	11:33	124 101-130	1432	180 120-192	3/16
3.00	45:59	2:58 +1	11:51	130 120-143	1541	176 120-188	4/20
3.25	53:17	7:18 +4:07	29:10	114 82-136	3326	165 120-194	14/1
3.50	56:53	3:36 +44	14:25	122 103-140	1759	176 120-192	39/0
3.75	1:00:55	4:02 +1:03	16:07	126 114-138	2030	185 120-192	23/0
4.00	1:05:51	4:56 +1:44	19:44	127 96-143	2507	174 110-204	10/9
4.25	1:11:01	5:10 +2:27	20:42	120 96-141	2483	177 120-192	30/0
4.50	1:14:11	3:10 +44	12:38	126 110-139	1592	181 120-192	16/0
4.75	1:17:54	3:43 +1:14	14:52	117 82-135	1740	179 126-188	1/23
4.97	1:20:47	2:53 +40	13:16	126 116-134	1671	183 176-190	16/14

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 129m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.1%	16:21
57 7.3%	17:05
33 3.7%	13:30
18 3.7%	15:33
16 7.4%	15:33
15 4.7%	13:50
See your biggest climbs

Cadence

177 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	183	4.8	42:48	11:15
Walk	29.4	119	0.2	26:55	2:12:14
Still	0.3	-	-	18	-
Pause	11.8	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.24%	More
800m	4:56	9:56	42.87%	More
1km	6:46	10:54	40.78%	More
Mile	11:53	11:53	39.73%	More
5k	46:35	14:59	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	30:12	9:43	54.59
5M	51:36	10:19	52.14
10km	1:05:54	10:36	51.11
10M	1:52:37	11:16	49.28
Half	2:32:38	11:39	47.48
20M	4:05:48	12:17	46.39
Mara	5:33:08	12:43	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry