Sun 18th Apr 2021 at 11:00am by SteveBelfast

Run > General

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Time
23:40
Miles
2.55
Min/mi
9:17
Pacing
0%
WAVA
49.87
Stride(cm)
105
Cals
410
Cadence
166
BPM
148
%MHR
82.3
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 151/162bpm 96cal 84/87rpm 10.9/0kmph
2) 1km - 5:57(5:57/km) 146/165bpm 99cal 83/108rpm 10.09/0kmph
3) 1km - 5:45(5:45/km) 150/161bpm 99cal 84/86rpm 10.44/0kmph
4) 1km - 5:40(5:40/km) 156/161bpm 102cal 84/86rpm 10.58/0kmph
5) 0.11km - 48(7:29/km) 155/157bpm 14cal 79/85rpm 8.01/0kmph

5:30 5:57 5:45 5:40 48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	138 101-158	1351	169 166-174
0.25	2:22	1:09	9:09	152 149-155	1390	167 162-170
0.38	3:28	1:06	8:51	152 149-158	1345	168 162-170
0.50	4:28	59	7:54	156 152-158	1233	167 166-170
0.63	5:33	1:05	8:40	160 158-163	1388	167 166-170
0.75	6:44	1:12	9:33	161 159-164	1538	164 82-216
0.88	14:12	7:28 +6:11	59:42	128 95-162	7643	158 84-172
1.00	15:22	1:10	9:18	145 142-150	1349	169 164-172
1.13	16:35	1:13	9:43	145 142-148	1409	167 164-170
1.25	17:43	1:08	9:03	148 145-149	1340	167 166-170
1.38	18:54	1:11	9:27	148 144-151	1399	169 166-172
1.50	20:00	1:06	8:49	149 146-152	1313	169 166-172
1.63	21:10	1:10	9:21	147 144-149	1375	168 166-170
1.75	22:20	1:10	9:24	150 147-153	1409	166 162-170
1.88	23:29	1:09	9:12	156 149-161	1436	169 166-172
2.00	24:39	1:09	9:15	158 155-161	1463	168 164-170
2.13	25:47	1:08	9:03	157 155-159	1422	167 164-172
2.25	26:54	1:08	9:02	158 154-160	1427	169 164-172
2.38	28:01	1:06	8:49	154 150-157	1357	168 166-170
2.50	29:13	1:12	9:36	151 149-153	1450	169 164-172
2.55	29:52	39	12:41	154 151-157	1952	145 100-170

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	168	2.5	23:06	9:09
Walk	22.3	88	0	6:39	4:10:23
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.12%	More
800m	4:15	8:32	45.28%	More
1km	5:21	8:37	46.82%	More
Mile	9:06	9:06	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	29:40	9:33	48.85
5M	51:06	10:13	46.17
10km	1:05:31	10:33	44.97
10M	1:52:52	11:17	43.14
Half	2:33:41	11:44	41.59
20M	4:09:16	12:28	40.64
Mara	5:39:25	12:57	39.79

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