Sun 18th Apr 2021 at 8:00am by Nick Cook

Cross > Golf

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Time
3:58:42
Miles
5.63
Min/mi
42:24
Cals
1166
BPM
101
%MHR
58.9
B/mi
4273
Asc(m)
852
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 3:58:42(42:24/m) 100/127bpm 1166cal 1.42/5.93mph

3:58:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:00	12:00	48:00	109 89-126	5233	40/68
0.50	20:53	8:53	35:31	111 102-126	3943	60/63
0.75	31:49	10:56	43:44	106 89-121	4636	60/61
1.00	40:59	9:10	36:40	107 100-114	3924	62/74
1.25	53:08	12:09	48:36	108 100-123	5250	51/45
1.50	1:04:40	11:32	46:07	104 90-117	4796	43/37
1.75	1:17:08	12:28	49:53	102 86-116	5088	33/45
2.00	1:24:08	7:00	27:59	113 101-124	3163	58/36
2.25	1:32:57	8:49	35:15	109 100-116	3841	40/64
2.50	1:40:42	7:46	31:03	108 93-122	3353	40/28
2.75	1:57:22	16:40	1:06:40	101 77-113	6733	33/34
3.00	2:05:08	7:46	31:03	98 86-115	3042	28/21
3.25	2:14:49	9:41	38:46	96 78-112	3721	43/45
3.50	2:22:46	7:56	31:45	96 82-110	3048	36/40
3.75	2:33:53	11:08	44:30	97 81-109	4317	47/44
4.00	2:46:25	12:32	50:06	98 82-110	4910	42/47
4.25	2:57:02	10:37	42:29	96 88-107	4078	46/43
4.50	3:04:20	7:18	29:13	101 90-110	2951	46/37
4.75	3:16:46	12:26	49:45	94 78-106	4676	38/48
5.00	3:31:13	14:27	57:46	92 78-104	5315	38/37
5.25	3:40:58	9:45	38:59	93 80-105	3626	41/44
5.50	3:52:18	11:20	45:20	92 77-105	4170	52/45
5.63	3:58:38	6:20	48:56	92 79-104	4501	16/18

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 852m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	27:40
10 9.9%	34:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:31	More
800m	14:58	30:06	More
1km	19:22	31:10	More
Mile	34:23	34:23	More
5k	2:01:30	39:06	More
5 miles	3:27:45	41:33	More

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