Sun 18th Apr 2021 at 11:00am by Peteb69

Run > General

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Time
33:43
Miles
4.36
Min/mi
7:44
Pacing
90%
WAVA
61.82
Stride(cm)
109
Cals
489
Cadence
191
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 109cal 11.24/13.13kmph
2) 1.61km - 7:33(4:41/km) 114cal 12.79/13.98kmph
3) 1.61km - 7:24(4:36/km) 113cal 13.05/16.53kmph
4) 1.61km - 7:30(4:40/km) 113cal 12.87/13.57kmph
5) 0.57km - 2:40(4:41/km) 40cal 12.82/13.54kmph

8:35 7:33 7:24 7:30 2:40

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	180 170-184	3/0
0.25	2:30	1:09	9:08	182 180-184	3/0
0.38	3:31	1:02	8:13	185 182-188	1/1
0.50	4:39	1:08	9:03	185 182-186	2/1
0.63	5:42	1:03	8:24	186 184-190	2/0
0.75	6:41	58	7:47	187 186-190	0/2
0.88	7:37	57	7:34	187 184-190	1/2
1.00	8:35	57	7:38	187 184-188	0/4
1.13	9:27	53	7:02	188 184-190	0/9
1.25	10:25	58	7:44	191 186-194	1/2
1.38	11:21	55	7:24	193 190-196	5/0
1.50	12:18	57	7:38	192 190-194	2/0
1.63	13:14	55	7:24	192 190-194	1/0
1.75	14:10	57	7:35	192 190-194	0/3
1.88	15:08	58	7:41	192 188-194	0/3
2.00	16:07	59	7:55	194 192-196	4/0
2.13	17:00	52	7:00	194 192-196	0/1
2.25	17:57	57	7:37	194 192-196	1/3
2.38	18:54	57	7:37	193 192-194	2/1
2.50	19:51	57	7:39	194 192-196	1/1
2.63	20:49	58	7:41	194 192-196	2/1
2.75	21:47	57	7:39	194 192-196	3/0
2.88	22:38	51	6:49	191 184-194	1/3
3.00	23:31	54	7:10	195 190-198	5/0
3.13	24:28	57	7:37	192 188-194	2/2
3.25	25:25	56	7:29	192 188-194	0/3
3.38	26:21	56	7:31	195 194-198	3/0
3.50	27:16	55	7:24	195 194-196	2/0
3.63	28:10	54	7:10	194 192-196	2/0
3.75	29:06	55	7:24	194 192-196	1/1
3.88	30:04	59	7:49	192 182-194	1/2
4.00	31:02	57	7:39	194 192-194	0/2
4.13	31:58	56	7:29	192 186-196	1/1
4.25	32:53	55	7:19	192 186-194	2/1
4.35	33:42	49	7:54	193 190-196	2/0

Elevation

Asc 33m, Range 19m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.4	33:42	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	48.64%	More
800m	3:34	7:11	54.70%	More
1km	4:30	7:15	56.55%	More
Mile	7:18	7:18	59.28%	More
5k	23:14	7:29	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:33	7:35	62.53
5M	38:59	7:48	61.54
10km	49:05	7:54	61.04
10M	1:21:17	8:08	60.94
Half	1:48:13	8:16	60.10
20M	2:49:28	8:28	60.82
Mara	3:45:38	8:37	60.91

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