Sun 18th Apr 2021 at 9:00am by AnnieABZ

Run > General

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Time
2:16:13
Miles
6.25
Min/mi
21:48
Pacing
73%
WAVA
24.89
Stride(cm)
65
Cals
682
Cadence
113
BPM
100
%MHR
58.5
B/mi
2178
Asc(m)
489
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 97/144bpm 132cal 1.99/3.55mph
2) 1m - 21:34(21:34/m) 93/111bpm 95cal 2.78/3.42mph
3) 1m - 20:07(20:07/m) 100/120bpm 107cal 2.98/3.4mph
4) 1m - 19:23(19:23/m) 105/121bpm 106cal 3.09/3.55mph
5) 1m - 19:20(19:20/m) 99/116bpm 109cal 3.1/3.47mph
6) 1m - 20:04(20:04/m) 95/103bpm 106cal 2.99/3.4mph
7) 0.25m - 5:33(22:21/m) 111/127bpm 27cal 2.68/3.13mph

30:12 21:34 20:07 19:23 19:20 20:04 5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	118 97-141	2500	113 30-122	27/19
0.50	14:41	9:24	37:35	96 82-107	3608	112 98-118	21/36
0.75	22:19	7:37	30:30	101 82-134	3080	106 30-118	35/8
1.00	30:12	7:53	31:31	90 75-111	2837	113 98-198	9/35
1.25	35:32	5:20	21:20	94 81-111	2005	112 102-118	15/7
1.50	40:55	5:24	21:36	98 90-103	2116	117 110-122	22/17
1.75	46:26	5:30	22:01	93 89-104	2047	115 102-122	25/19
2.00	51:45	5:20	21:19	89 78-102	1897	109 100-118	38/41
2.25	57:25	5:40	22:39	91 83-105	2061	114 106-118	48/34
2.50	1:02:10	4:45	19:00	100 94-103	1901	117 112-118	3/0
2.75	1:06:59	4:49	19:15	104 93-120	2002	118 114-120	10/27
3.00	1:11:53	4:54	19:34	110 106-114	2152	117 112-120	37/30
3.25	1:16:45	4:52	19:30	109 105-114	2125	115 86-118	34/26
3.50	1:21:37	4:52	19:27	109 99-121	2120	115 110-118	34/19
3.75	1:26:48	5:11 +18	20:43	107 97-115	2217	113 110-118	43/24
4.00	1:31:33	4:46	19:02	96 88-105	1827	116 114-120	24/22
4.25	1:36:07	4:34	18:18	98 92-107	1793	117 114-118	30/24
4.50	1:40:58	4:51	19:24	104 95-116	2017	114 108-118	25/21
4.75	1:46:05	5:07	20:27	100 94-106	2044	113 102-118	16/17
5.00	1:50:53	4:48	19:11	96 90-103	1842	115 110-118	23/22
5.25	1:55:51	4:58	19:52	96 92-101	1908	114 112-118	32/37
5.50	2:00:56	5:05	20:18	99 96-102	2011	113 110-116	32/17
5.75	2:06:10	5:14	20:58	93 85-98	1949	113 108-118	8/42
6.00	2:10:57	4:47	19:08	93 89-96	1780	113 110-116	38/24
6.25	2:16:30	5:33	22:21	110 96-127	2458	110 102-114	21/6

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 123m, Flat prediction 2:18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	21:39
18 17.1%	18:45
17 9.9%	18:45
16 14.8%	19:20
15 13.5%	18:49
15 11.8%	20:27
See your biggest climbs

Cadence

113 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	198	0	-1:59:56	36:31
Walk	99.1	113	6.2	2:15:37	21:44
Still	0.5	-	-	40	-
Pause	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	21.43%	More
800m	9:16	18:39	22.83%	More
1km	11:38	18:43	23.74%	More
Mile	19:12	19:12	24.58%	More
5k	1:00:28	19:28	27.26%	More
5 miles	1:40:19	20:04	26.82%	More
10k	2:15:33	21:49	24.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	24.15
5km	1:04:56	20:54	25.39
5M	1:47:31	21:30	25.02
10km	2:15:23	21:47	24.88
10M	3:44:11	22:25	24.75
Half	4:58:28	22:47	24.28
20M	7:47:24	23:22	24.40
Mara	10:22:18	23:45	24.26

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