Sun 18th Apr 2021 at 9:00am by AnnieABZ
Run > General
-
Time
42:10
-
Miles
3.12
-
Min/mi
13:31
-
Pacing
83%
-
WAVA
39.26
-
Stride(cm)
76
-
Cals
326
-
Cadence
157
-
BPM
125
-
%MHR
73.3
-
B/mi
1694
-
Asc(m)
211
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 117/133bpm 92cal 4.89/5.95mph
2) 1m - 13:44(13:44/m) 127/148bpm 107cal 4.37/5.74mph
3) 1m - 14:38(14:38/m) 132/147bpm 114cal 4.1/5.61mph
4) 0.12m - 1:32(12:43/m) 139/147bpm 13cal 4.72/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:26 |
107 97-119 |
1331 |
164 132-176 |
5/0 |
0.25 |
3:04 |
1:31 |
12:08 |
111 102-119 |
1346 |
156 124-174 |
0/23 |
0.38 |
4:37 |
1:32 |
12:19 |
113 107-120 |
1391 |
161 126-174 |
8/28 |
0.50 |
6:07 |
1:31 |
12:04 |
115 101-126 |
1388 |
154 124-172 |
5/14 |
0.63 |
7:42 |
1:35 |
12:42 |
120 102-130 |
1525 |
162 126-172 |
12/21 |
0.75 |
9:13 |
1:30 |
12:02 |
116 109-124 |
1396 |
162 130-172 |
14/21 |
0.88 |
10:41 |
1:28 |
11:46 |
121 109-131 |
1424 |
155 128-172 |
8/2 |
1.00 |
12:16 |
1:35 |
12:38 |
125 116-133 |
1579 |
156 128-170 |
10/8 |
1.13 |
13:58 |
1:42 |
13:36 |
125 114-133 |
1700 |
158 126-168 |
9/30 |
1.25 |
15:35 |
1:37 |
12:58 |
125 113-135 |
1621 |
157 128-172 |
16/15 |
1.38 |
17:12 |
1:37 |
12:59 |
128 124-139 |
1661 |
159 120-172 |
10/5 |
1.50 |
18:51 |
1:39 |
13:08 |
133 124-142 |
1747 |
156 128-168 |
15/28 |
1.63 |
20:29 |
1:39 |
13:09 |
126 119-133 |
1656 |
161 118-168 |
17/29 |
1.75 |
22:21 |
1:52 |
14:53 |
121 111-134 |
1801 |
166 152-170 |
19/11 |
1.88 |
24:16 |
1:55 |
15:23 |
123 108-140 |
1893 |
149 118-168 |
10/4 |
2.00 |
26:00 |
1:43 |
13:47 |
139 133-147 |
1915 |
151 118-168 |
16/12 |
2.13 |
27:36 |
1:37 |
12:53 |
130 116-143 |
1676 |
165 118-172 |
7/22 |
2.25 |
29:23 |
1:47 |
14:14 |
129 122-135 |
1837 |
159 110-172 |
17/12 |
2.38 |
31:09 |
1:46 |
14:06 |
140 133-147 |
1975 |
157 124-170 |
16/12 |
2.50 |
32:41 |
1:32 |
12:17 |
136 131-142 |
1670 |
162 124-174 |
9/13 |
2.63 |
34:20 |
1:39 |
13:12 |
131 126-138 |
1730 |
149 122-174 |
7/12 |
2.75 |
36:36 |
2:16 |
18:07 |
131 123-139 |
2374 |
149 116-166 |
24/5 |
2.88 |
39:07 |
2:31 |
20:09 |
126 108-145 |
2539 |
144 118-168 |
20/30 |
3.00 |
40:38 |
1:31 |
12:07 |
130 124-134 |
1575 |
165 158-168 |
14/9 |
3.12 |
42:10 |
1:32 |
12:48 |
140 136-147 |
1791 |
163 156-166 |
12/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
166 |
2.6 |
33:12 |
12:48 |
Walk |
21.1 |
125 |
0.5 |
8:55 |
16:57 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
33.80% |
More |
800m |
6:01 |
12:06 |
35.18% |
More |
1km |
7:32 |
12:08 |
36.61% |
More |
Mile |
12:15 |
12:15 |
38.53% |
More |
5k |
41:57 |
13:30 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
37.40 |
5km |
41:59 |
13:31 |
39.27 |
5M |
1:09:31 |
13:54 |
38.70 |
10km |
1:27:31 |
14:05 |
38.49 |
10M |
2:24:56 |
14:30 |
38.29 |
Half |
3:12:58 |
14:44 |
37.56 |
20M |
5:02:10 |
15:07 |
37.74 |
Mara |
6:42:19 |
15:21 |
37.53 |
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