Sun 18th Apr 2021 at 9:00am by AnnieABZ

Run > General

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Time
42:10
Miles
3.12
Min/mi
13:31
Pacing
83%
WAVA
39.26
Stride(cm)
76
Cals
326
Cadence
157
BPM
125
%MHR
73.3
B/mi
1694
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 117/133bpm 92cal 4.89/5.95mph
2) 1m - 13:44(13:44/m) 127/148bpm 107cal 4.37/5.74mph
3) 1m - 14:38(14:38/m) 132/147bpm 114cal 4.1/5.61mph
4) 0.12m - 1:32(12:43/m) 139/147bpm 13cal 4.72/5.26mph

12:16 13:44 14:38 1:32

Pace

20%

18%

22%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	107 97-119	1331	164 132-176	5/0
0.25	3:04	1:31	12:08	111 102-119	1346	156 124-174	0/23
0.38	4:37	1:32	12:19	113 107-120	1391	161 126-174	8/28
0.50	6:07	1:31	12:04	115 101-126	1388	154 124-172	5/14
0.63	7:42	1:35	12:42	120 102-130	1525	162 126-172	12/21
0.75	9:13	1:30	12:02	116 109-124	1396	162 130-172	14/21
0.88	10:41	1:28	11:46	121 109-131	1424	155 128-172	8/2
1.00	12:16	1:35	12:38	125 116-133	1579	156 128-170	10/8
1.13	13:58	1:42	13:36	125 114-133	1700	158 126-168	9/30
1.25	15:35	1:37	12:58	125 113-135	1621	157 128-172	16/15
1.38	17:12	1:37	12:59	128 124-139	1661	159 120-172	10/5
1.50	18:51	1:39	13:08	133 124-142	1747	156 128-168	15/28
1.63	20:29	1:39	13:09	126 119-133	1656	161 118-168	17/29
1.75	22:21	1:52	14:53	121 111-134	1801	166 152-170	19/11
1.88	24:16	1:55	15:23	123 108-140	1893	149 118-168	10/4
2.00	26:00	1:43	13:47	139 133-147	1915	151 118-168	16/12
2.13	27:36	1:37	12:53	130 116-143	1676	165 118-172	7/22
2.25	29:23	1:47	14:14	129 122-135	1837	159 110-172	17/12
2.38	31:09	1:46	14:06	140 133-147	1975	157 124-170	16/12
2.50	32:41	1:32	12:17	136 131-142	1670	162 124-174	9/13
2.63	34:20	1:39	13:12	131 126-138	1730	149 122-174	7/12
2.75	36:36	2:16	18:07	131 123-139	2374	149 116-166	24/5
2.88	39:07	2:31	20:09	126 108-145	2539	144 118-168	20/30
3.00	40:38	1:31	12:07	130 124-134	1575	165 158-168	14/9
3.12	42:10	1:32	12:48	140 136-147	1791	163 156-166	12/14

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 111m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.8%	13:41
14 10.0%	12:18
13 12.0%	17:15
See your biggest climbs

Cadence

157 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	166	2.6	33:12	12:48
Walk	21.1	125	0.5	8:55	16:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	33.80%	More
800m	6:01	12:06	35.18%	More
1km	7:32	12:08	36.61%	More
Mile	12:15	12:15	38.53%	More
5k	41:57	13:30	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.40
5km	41:59	13:31	39.27
5M	1:09:31	13:54	38.70
10km	1:27:31	14:05	38.49
10M	2:24:56	14:30	38.29
Half	3:12:58	14:44	37.56
20M	5:02:10	15:07	37.74
Mara	6:42:19	15:21	37.53

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