Sun 18th Apr 2021 at 9:00am by gump

Run > Long Run
  • Time
    2:28:24
  • Miles
    18.06
  • Min/mi
    8:13
  • Pacing
    33%
  • WAVA
    63.34
  • Stride(cm)
    111
  • Cals
    1908
  • Cadence
    176
  • BPM
    159
  • %MHR
    94.7
  • B/mi
    1307
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 150/171bpm 115cal
2) 1m - 8:19(8:19/m) 165/177bpm 123cal
3) 1m - 8:00(8:00/m) 161/182bpm 114cal
4) 1m - 8:04(8:04/m) 159/171bpm 112cal
5) 1m - 7:55(7:55/m) 159/169bpm 111cal
6) 1m - 7:58(7:58/m) 160/170bpm 111cal
7) 1m - 8:03(8:03/m) 166/179bpm 119cal
8) 1m - 7:58(7:58/m) 152/165bpm 89cal
9) 1m - 8:05(8:05/m) 163/179bpm 114cal
10) 1m - 8:04(8:04/m) 158/178bpm 100cal
11) 1m - 8:09(8:09/m) 158/176bpm 100cal
12) 1m - 8:17(8:17/m) 156/180bpm 95cal
13) 1m - 8:08(8:08/m) 161/176bpm 105cal
14) 1m - 8:02(8:02/m) 175/197bpm 126cal
15) 1m - 8:30(8:30/m) 153/186bpm 87cal
16) 1m - 8:36(8:36/m) 167/183bpm 121cal
17) 1m - 8:31(8:31/m) 159/172bpm 100cal
18) 1m - 8:32(8:32/m) 148/176bpm 62cal
19) 0.06m - 28(7:45/m) 154/161bpm 4cal
8:43 8:19 8:00 8:04 7:55 7:58 8:03 7:58 8:05 8:04 8:09 8:17 8:08 8:02 8:30 8:36 8:31 8:32 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 30% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 135 81-161 1223 172 90-178 15/7
1.00 8:42 4:11 8:21 164 156-171 1370 180 176-182 5/13
1.50 12:55 4:12 8:25 164 157-177 1379 179 174-184 23/2
2.00 17:02 4:07 8:14 166 160-171 1367 179 174-184 4/8
2.50 21:01 3:59 7:58 161 149-174 1283 178 174-182 12/10
3.00 25:02 4:01 8:02 161 145-182 1294 180 176-184 8/12
3.50 29:04 4:02 8:04 163 153-171 1316 178 174-182 2/14
4.00 33:55 4:51 +49 9:42 156 131-167 1513 180 170-184 12/6
4.50 37:56 4:01 8:02 158 147-165 1268 179 174-184 13/10
5.00 41:51 3:55 7:50 160 147-168 1253 181 178-184 8/6
5.50 45:51 4:00 8:01 158 144-168 1265 180 174-184 6/7
6.00 49:48 3:57 7:55 161 152-170 1274 180 176-184 6/9
6.50 53:49 4:01 8:02 166 158-179 1333 178 172-182 17/2
7.00 57:52 4:02 8:05 166 157-177 1341 177 168-182 9/10
7.50 1:01:48 3:56 7:52 157 145-165 1235 172 88-184 8/33
8.00 1:07:25 5:37 +1:36 11:14 147 112-161 1652 179 172-184 12/6
8.50 1:11:29 4:04 8:09 162 150-177 1320 179 174-184 15/5
9.00 1:15:31 4:01 8:03 166 157-179 1336 177 170-184 12/21
9.50 1:19:34 4:03 8:06 165 152-177 1336 177 170-182 8/18
10.00 1:23:34 4:01 8:01 152 146-159 1220 178 172-180 8/9
10.50 1:27:40 4:06 8:11 162 151-175 1326 177 172-184 19/5
11.00 1:31:43 4:04 8:07 154 146-163 1251 176 170-182 12/8
11.50 1:37:14 5:30 +1:29 11:00 148 117-168 1629 176 128-182 8/10
12.00 1:41:28 4:15 8:29 163 149-180 1384 174 164-180 5/13
12.50 1:45:31 4:03 8:06 156 147-163 1263 178 172-182 7/7
13.00 1:49:36 4:05 8:09 166 151-176 1354 177 170-182 6/3
13.50 1:53:42 4:06 8:12 171 155-192 1401 176 168-180 12/13
14.00 1:57:39 3:57 7:54 180 154-197 1421 177 166-182 7/9
14.50 2:07:41 10:02 +5:51 20:05 137 85-161 2751 172 86-178 8/10
15.00 2:12:00 4:19 8:38 167 150-186 1441 174 166-178 5/6
15.50 2:16:17 4:17 8:35 175 166-182 1501 173 168-178 8/7
16.00 2:20:36 4:19 8:38 158 148-175 1365 172 168-178 8/3
16.50 2:24:50 4:13 8:27 161 143-172 1360 173 168-178 5/9
17.00 2:29:07 4:18 8:35 156 144-169 1339 170 168-174 6/7
17.50 2:33:29 4:22 8:44 143 133-157 1250 171 164-176 8/7
18.00 2:37:39 4:09 8:19 153 137-175 1272 170 166-176 8/6
18.06 2:38:07 28 7:50 156 150-161 1222 171 168-174 0/3

Heart

159/197max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 2:26:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 8:09
22 2.3% 8:30
17 1.7% 8:01
17 2.1% 8:14
15 1.7% 10:51
14 3.1% 9:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 176 18 2:28:01 8:20
Walk 4.8 99 0 7:40 5:53:42
Still 0.0 - - 1 -
Pause 1.5 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 44.49% More
800m 3:50 7:43 51.76% More
1km 4:49 7:45 53.77% More
Mile 7:51 7:51 55.98% More
5k 24:42 7:57 60.59% More
5 miles 40:41 8:08 59.96% More
10k 50:32 8:08 60.31% More
10 miles 1:22:58 8:18 60.77% More
Half 1:49:44 8:23 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.71
5km 22:58 7:24 65.16
5M 38:02 7:36 64.15
10km 47:54 7:43 63.64
10M 1:19:18 7:56 63.57
Half 1:45:35 8:04 62.71
20M 2:45:21 8:16 63.45
Mara 3:40:09 8:24 63.55
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