Sun 18th Apr 2021 at 11:00am by katypie

Run > General

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Time
28:02
Miles
2.83
Min/mi
9:54
Pacing
31%
WAVA
49.94
Stride(cm)
87
Cals
279
Cadence
187
BPM
140
%MHR
82.1
B/mi
1391
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/150bpm 97cal 5.94/7.08mph
2) 1m - 10:10(10:10/m) 145/157bpm 105cal 5.9/7.1mph
3) 0.83m - 7:46(9:20/m) 147/158bpm 77cal 6.43/7.72mph

10:06 10:10 7:46

Pace

26%

13%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +49	16:33	114 92-131	1887	185 180-192	4/1
0.25	3:22	1:18	10:25	122 117-131	1270	185 178-188	2/2
0.38	4:35	1:13	9:44	137 130-139	1334	186 182-190	1/6
0.50	5:55	1:20	10:37	141 137-144	1496	187 180-192	3/3
0.63	7:09	1:14	9:52	142 138-149	1402	188 180-192	2/4
0.75	8:58	1:50 +36	14:36	139 126-150	2030	185 176-190	2/3
0.88	10:15	1:16	10:09	143 137-149	1451	186 184-188	3/3
1.00	12:18	2:03 +48	16:25	134 126-149	2200	190 186-192	3/2
1.13	13:28	1:10	9:23	141 137-145	1324	186 180-188	0/10
1.25	15:19	1:51 +40	14:51	133 120-147	1975	178 82-194	1/5
1.38	16:33	1:14	9:48	145 143-147	1422	189 176-194	1/5
1.50	18:10	1:37 +20	12:58	147 140-150	1906	187 116-196	6/4
1.63	19:34	1:24	11:09	152 150-154	1695	188 184-192	6/1
1.75	21:12	1:39 +18	13:09	151 140-157	1985	187 184-192	10/0
1.88	22:34	1:22 +5	10:55	145 142-150	1582	191 188-194	3/3
2.00	24:07	1:33 +15	12:20	144 139-147	1776	191 188-192	4/2
2.13	26:58	2:52 +1:40	22:52	150 145-155	3430	189 186-194	8/2
2.25	31:52	4:54 +3:50	39:09	131 107-147	5129	181 100-192	2/1
2.38	33:09	1:17	10:14	151 143-156	1546	193 190-196	4/1
2.50	34:21	1:12	9:35	155 152-157	1485	191 184-194	7/0
2.63	36:19	1:58 +42	15:47	144 118-156	2272	188 184-196	1/7
2.75	37:22	1:03	8:24	144 136-153	1210	194 192-198	1/6
2.83	38:06	44	8:55	154 152-156	1373	191 188-194	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	13:01
11 2.0%	9:20
See your biggest climbs

Cadence

187 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	188	2.8	29:07	13:01
Walk	3.0	110	0	1:22	1:52:08
Pause	16.7	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.02%	More
800m	4:58	10:00	40.11%	More
1km	6:25	10:19	40.50%	More
Mile	11:22	11:22	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	30:55	9:57	49.91
5M	50:56	10:11	49.43
10km	1:03:58	10:18	49.27
10M	1:45:22	10:32	49.15
Half	2:19:52	10:41	48.30
20M	3:38:01	10:54	48.61
Mara	4:49:24	11:03	48.41

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