Sun 18th Apr 2021 at 9:00am by Spanker_68

Run > General
  • Time
    2:15:37
  • Miles
    12.07
  • Min/mi
    11:14
  • Pacing
    93%
  • WAVA
    44.85
  • Stride(cm)
    91
  • Cals
    1342
  • Cadence
    158
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1702
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 144/157bpm 77cal 8.15/9.87kmph
2) 1km - 7:07(7:07/km) 145/148bpm 71cal 8.43/9.94kmph
3) 1km - 7:00(7:00/km) 147/157bpm 69cal 8.56/9.27kmph
4) 1km - 6:58(6:58/km) 153/167bpm 75cal 8.62/9.21kmph
5) 1km - 6:48(6:48/km) 153/160bpm 74cal 8.82/9.84kmph
6) 1km - 7:00(7:00/km) 150/159bpm 75cal 8.58/9.34kmph
7) 1km - 6:55(6:55/km) 158/171bpm 79cal 8.68/9.64kmph
8) 1km - 6:49(6:49/km) 147/157bpm 60cal 8.79/9.64kmph
9) 1km - 6:56(6:56/km) 149/156bpm 62cal 8.66/9.44kmph
10) 1km - 6:59(6:59/km) 148/155bpm 63cal 8.59/9.04kmph
11) 1km - 7:47(7:47/km) 146/160bpm 67cal 7.7/9kmph
12) 1km - 7:12(7:12/km) 144/164bpm 61cal 8.34/9.07kmph
13) 1km - 6:58(6:58/km) 150/168bpm 64cal 8.61/8.97kmph
14) 1km - 6:50(6:50/km) 148/157bpm 60cal 8.78/9.31kmph
15) 1km - 6:59(6:59/km) 150/159bpm 65cal 8.59/9.61kmph
16) 1km - 6:52(6:52/km) 160/173bpm 74cal 8.74/9.17kmph
17) 1km - 6:52(6:52/km) 157/164bpm 69cal 8.74/9.17kmph
18) 1km - 6:40(6:40/km) 164/173bpm 74cal 9/9.74kmph
19) 1km - 6:40(6:40/km) 164/170bpm 75cal 9/10.21kmph
20) 0.42km - 2:53(6:56/km) 160/164bpm 28cal 8.66/9.07kmph
7:22 7:07 7:00 6:58 6:48 7:00 6:55 6:49 6:56 6:59 7:47 7:12 6:58 6:50 6:59 6:52 6:52 6:40 6:40 2:53

Pace

49% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 144 115-157 1718 151 146-156 19/7
1.00 11:46 5:48 11:35 145 139-148 1681 155 152-158 8/8
1.50 17:24 5:38 11:16 145 140-149 1634 156 154-158 7/11
2.00 23:02 5:39 11:17 150 143-167 1693 157 154-160 12/12
2.50 28:38 5:36 11:11 152 145-163 1700 158 156-160 14/11
3.00 34:07 5:29 10:58 152 146-160 1668 158 156-164 10/15
3.50 39:39 5:32 11:04 152 141-159 1681 159 156-162 11/15
4.00 45:23 5:44 11:28 156 145-171 1790 159 156-162 22/11
4.50 50:49 5:26 10:51 153 143-166 1661 159 156-162 13/14
5.00 56:19 5:30 11:00 147 135-157 1616 158 150-162 10/32
5.50 1:01:54 5:36 11:11 149 141-156 1667 159 152-166 16/16
6.00 1:07:31 5:37 11:13 148 142-155 1661 159 150-162 15/15
6.50 1:13:11 5:40 11:20 148 142-156 1677 160 152-164 18/19
7.00 1:19:42 6:31 13:03 142 114-160 1852 144 106-162 16/10
7.50 1:25:25 5:42 11:25 149 142-168 1701 159 158-164 17/15
8.00 1:31:01 5:36 11:12 149 136-168 1668 161 160-164 12/13
8.50 1:36:29 5:28 10:57 147 137-157 1609 161 158-164 11/13
9.00 1:42:08 5:39 11:19 149 142-158 1685 160 158-164 12/10
9.50 1:47:39 5:31 11:02 156 146-173 1721 160 158-162 19/16
10.00 1:53:12 5:33 11:05 157 145-173 1741 160 158-164 15/16
10.50 1:58:44 5:32 11:04 158 149-164 1750 160 158-162 12/16
11.00 2:04:08 5:24 10:48 161 149-169 1740 161 158-164 10/18
11.50 2:09:30 5:21 10:43 165 158-173 1767 161 160-164 6/16
12.00 2:14:55 5:25 10:50 163 157-170 1767 160 156-164 13/17
12.06 2:15:38 43 11:19 159 156-164 1800 158 152-160 2/2

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 47m, Range 42m, Flat prediction 2:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 11:59
12 2.0% 11:39
See your biggest climbs

Cadence

158 (166 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 158 12 2:13:39 11:11
Walk 1.5 113 0.1 1:59 18:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 32.08% More
800m 5:18 10:39 37.25% More
1km 6:37 10:38 38.85% More
Mile 10:40 10:40 40.86% More
5k 34:00 10:57 43.66% More
5 miles 55:12 11:02 43.82% More
10k 1:09:38 11:12 43.39% More
10 miles 1:51:52 11:11 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.33
5km 29:40 9:33 50.04
5M 50:32 10:06 47.87
10km 1:04:28 10:22 46.88
10M 1:49:51 10:59 45.49
Half 2:28:39 11:21 44.15
20M 3:58:45 11:56 43.55
Mara 5:23:04 12:20 42.92
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