Sun 18th Apr 2021 at 10:00am by DfdMike

Run > General

  • Time
    1:45:06
  • Miles
    10.13
  • Min/mi
    10:23
  • Pacing
    79%
  • WAVA
    50.90
  • Stride(cm)
    97
  • Cals
    1250
  • Cadence
    161
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1415
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/146bpm 119cal 6.25/6.47mph
2) 1m - 9:54(9:54/m) 136/145bpm 127cal 6.06/6.68mph
3) 1m - 12:31(12:31/m) 125/144bpm 124cal 4.79/7.22mph
4) 1m - 9:34(9:34/m) 134/144bpm 114cal 6.27/7.1mph
5) 1m - 10:10(10:10/m) 134/142bpm 117cal 5.9/6.68mph
6) 1m - 10:29(10:29/m) 141/148bpm 129cal 5.73/6.87mph
7) 1m - 10:40(10:40/m) 137/148bpm 115cal 5.62/7.33mph
8) 1m - 10:05(10:05/m) 140/145bpm 123cal 5.95/6.49mph
9) 1m - 10:30(10:30/m) 143/149bpm 130cal 5.71/6.57mph
10) 1m - 10:07(10:07/m) 148/154bpm 132cal 5.93/6.47mph
11) 0.13m - 1:24(11:13/m) 151/154bpm 19cal 5.35/6.43mph
12) 0.01m - 6(13:52/m) 147/147bpm 1cal 4.33/5.26mph
9:36 9:54 12:31 9:34 10:10 10:29 10:40 10:05 10:30 10:07 1:24 6

Pace

10% 7% 17% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 125 67-142 1212 160 98-166 10/3
1.00 9:34 4:43 9:27 136 121-146 1285 162 156-168 3/19
1.50 14:21 4:46 9:32 134 123-140 1279 166 158-178 14/6
2.00 19:29 5:08 10:16 139 131-145 1428 166 162-170 28/0
2.50 24:46 5:18 10:35 123 110-144 1302 157 108-166 0/35
3.00 31:59 7:13 14:26 125 101-144 1804 155 92-172 21/16
3.50 36:43 4:44 9:28 131 123-143 1241 163 152-172 5/25
4.00 41:34 4:51 9:41 137 122-143 1327 162 106-172 9/14
4.50 46:59 5:25 10:51 129 114-138 1399 162 110-170 4/29
5.00 51:44 4:45 9:29 138 135-142 1310 163 114-168 3/3
5.50 56:29 4:45 9:29 141 137-144 1338 165 158-170 2/2
6.00 1:02:13 5:44 11:28 140 114-148 1605 157 82-170 9/5
6.50 1:07:52 5:39 11:18 134 119-141 1514 157 98-222 5/2
7.00 1:12:53 5:01 10:02 140 126-148 1405 161 98-178 6/4
7.50 1:17:54 5:01 10:03 140 133-144 1407 161 156-170 7/7
8.00 1:22:58 5:03 10:06 141 137-145 1425 161 154-168 6/8
8.50 1:27:49 4:51 9:43 141 139-144 1369 162 158-166 5/3
9.00 1:33:28 5:39 11:18 145 141-148 1639 156 96-166 20/1
9.50 1:38:33 5:05 10:09 147 140-154 1493 161 156-168 18/1
10.00 1:43:35 5:02 10:04 148 141-154 1490 160 154-168 11/1
10.13 1:45:06 1:31 11:30 150 146-154 1724 157 154-160 4/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 132m, Range 82m, Flat prediction 1:43:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.0% 10:31
34 3.1% 10:09
24 5.4% 14:32
12 1.4% 10:17
10 1.4% 9:37
See your biggest climbs

Cadence

161 (222 max) Stride Length: 97cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.73% More
800m 4:31 9:04 45.90% More
1km 5:44 9:14 47.00% More
Mile 9:14 9:14 49.60% More
5k 30:38 9:52 50.93% More
5 miles 50:48 10:10 50.16% More
10k 1:03:29 10:13 50.19% More
10 miles 1:43:31 10:21 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 50.70
5km 30:02 9:40 51.95
5M 49:43 9:57 51.25
10km 1:02:36 10:04 50.90
10M 1:43:40 10:22 50.88
Half 2:18:02 10:32 50.21
20M 3:36:09 10:48 50.81
Mara 4:47:47 10:59 50.89
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