Sun 18th Apr 2021 at 10:00am by DfdMike
Run > General
-
Time
1:45:06
-
Miles
10.13
-
Min/mi
10:23
-
Pacing
79%
-
WAVA
50.90
-
Stride(cm)
97
-
Cals
1250
-
Cadence
161
-
BPM
136
-
%MHR
80.2
-
B/mi
1415
-
Asc(m)
132
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 131/146bpm 119cal 6.25/6.47mph
2) 1m - 9:54(9:54/m) 136/145bpm 127cal 6.06/6.68mph
3) 1m - 12:31(12:31/m) 125/144bpm 124cal 4.79/7.22mph
4) 1m - 9:34(9:34/m) 134/144bpm 114cal 6.27/7.1mph
5) 1m - 10:10(10:10/m) 134/142bpm 117cal 5.9/6.68mph
6) 1m - 10:29(10:29/m) 141/148bpm 129cal 5.73/6.87mph
7) 1m - 10:40(10:40/m) 137/148bpm 115cal 5.62/7.33mph
8) 1m - 10:05(10:05/m) 140/145bpm 123cal 5.95/6.49mph
9) 1m - 10:30(10:30/m) 143/149bpm 130cal 5.71/6.57mph
10) 1m - 10:07(10:07/m) 148/154bpm 132cal 5.93/6.47mph
11) 0.13m - 1:24(11:13/m) 151/154bpm 19cal 5.35/6.43mph
12) 0.01m - 6(13:52/m) 147/147bpm 1cal 4.33/5.26mph
9:36 9:54 12:31 9:34 10:10 10:29 10:40 10:05 10:30 10:07 1:24 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
125 67-142 |
1212 |
160 98-166 |
10/3 |
1.00 |
9:34 |
4:43 |
9:27 |
136 121-146 |
1285 |
162 156-168 |
3/19 |
1.50 |
14:21 |
4:46 |
9:32 |
134 123-140 |
1279 |
166 158-178 |
14/6 |
2.00 |
19:29 |
5:08 |
10:16 |
139 131-145 |
1428 |
166 162-170 |
28/0 |
2.50 |
24:46 |
5:18 |
10:35 |
123 110-144 |
1302 |
157 108-166 |
0/35 |
3.00 |
31:59 |
7:13 |
14:26 |
125 101-144 |
1804 |
155 92-172 |
21/16 |
3.50 |
36:43 |
4:44 |
9:28 |
131 123-143 |
1241 |
163 152-172 |
5/25 |
4.00 |
41:34 |
4:51 |
9:41 |
137 122-143 |
1327 |
162 106-172 |
9/14 |
4.50 |
46:59 |
5:25 |
10:51 |
129 114-138 |
1399 |
162 110-170 |
4/29 |
5.00 |
51:44 |
4:45 |
9:29 |
138 135-142 |
1310 |
163 114-168 |
3/3 |
5.50 |
56:29 |
4:45 |
9:29 |
141 137-144 |
1338 |
165 158-170 |
2/2 |
6.00 |
1:02:13 |
5:44 |
11:28 |
140 114-148 |
1605 |
157 82-170 |
9/5 |
6.50 |
1:07:52 |
5:39 |
11:18 |
134 119-141 |
1514 |
157 98-222 |
5/2 |
7.00 |
1:12:53 |
5:01 |
10:02 |
140 126-148 |
1405 |
161 98-178 |
6/4 |
7.50 |
1:17:54 |
5:01 |
10:03 |
140 133-144 |
1407 |
161 156-170 |
7/7 |
8.00 |
1:22:58 |
5:03 |
10:06 |
141 137-145 |
1425 |
161 154-168 |
6/8 |
8.50 |
1:27:49 |
4:51 |
9:43 |
141 139-144 |
1369 |
162 158-166 |
5/3 |
9.00 |
1:33:28 |
5:39 |
11:18 |
145 141-148 |
1639 |
156 96-166 |
20/1 |
9.50 |
1:38:33 |
5:05 |
10:09 |
147 140-154 |
1493 |
161 156-168 |
18/1 |
10.00 |
1:43:35 |
5:02 |
10:04 |
148 141-154 |
1490 |
160 154-168 |
11/1 |
10.13 |
1:45:06 |
1:31 |
11:30 |
150 146-154 |
1724 |
157 154-160 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.0% |
10:31
|
34 3.1% |
10:09
|
24 5.4% |
14:32
|
12 1.4% |
10:17
|
10 1.4% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.73% |
More |
800m |
4:31 |
9:04 |
45.90% |
More |
1km |
5:44 |
9:14 |
47.00% |
More |
Mile |
9:14 |
9:14 |
49.60% |
More |
5k |
30:38 |
9:52 |
50.93% |
More |
5 miles |
50:48 |
10:10 |
50.16% |
More |
10k |
1:03:29 |
10:13 |
50.19% |
More |
10 miles |
1:43:31 |
10:21 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.70 |
5km |
30:02 |
9:40 |
51.95 |
5M |
49:43 |
9:57 |
51.25 |
10km |
1:02:36 |
10:04 |
50.90 |
10M |
1:43:40 |
10:22 |
50.88 |
Half |
2:18:02 |
10:32 |
50.21 |
20M |
3:36:09 |
10:48 |
50.81 |
Mara |
4:47:47 |
10:59 |
50.89 |
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