Sun 18th Apr 2021 at 9:00am by neilypops1982

Run > General

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Time
1:26:40
Miles
6.87
Min/mi
12:37
Pacing
94%
WAVA
34.67
Stride(cm)
91
Cals
1274
Cadence
141
BPM
145
%MHR
84.9
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:56/m) 133/146bpm 71/74rpm 4.64/5.4mph
2) 1m - 12:14(12:15/m) 141/148bpm 72/80rpm 4.9/5.74mph
3) 1m - 12:19(12:19/m) 142/153bpm 72/79rpm 4.87/6.07mph
4) 1m - 12:21(12:22/m) 147/159bpm 72/91rpm 4.85/5.64mph
5) 1m - 12:23(12:23/m) 156/160bpm 72/75rpm 4.84/5.85mph
6) 1m - 13:14(13:14/m) 147/166bpm 65/74rpm 4.53/6.59mph

12:55 12:14 12:19 12:21 12:23 13:14

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:32	118 80-138	1598	139 68-144
0.50	6:43	3:20	13:21	133 124-138	1776	140 134-144
0.75	9:51	3:08	12:30	140 132-143	1751	143 140-144
1.00	12:56	3:05	12:20	143 140-146	1763	144 140-148
1.25	16:00	3:04	12:17	142 140-146	1743	143 140-144
1.50	19:02	3:02	12:08	144 141-148	1747	144 132-148
1.75	22:05	3:03	12:11	139 133-144	1694	144 134-160
2.00	25:10	3:06	12:22	139 129-147	1719	143 136-148
2.25	28:13	3:03	12:10	143 137-145	1741	144 140-148
2.50	31:19	3:06	12:24	137 129-144	1698	144 138-158
2.75	34:23	3:05	12:18	143 140-148	1759	144 140-148
3.00	37:30	3:06	12:26	147 142-153	1827	144 138-146
3.25	40:36	3:07	12:26	145 138-154	1803	144 138-182
3.50	43:41	3:05	12:19	144 141-147	1773	144 140-150
3.75	46:48	3:07	12:29	149 143-159	1860	144 142-146
4.00	49:51	3:03	12:12	151 144-158	1843	144 140-148
4.25	52:57	3:06	12:24	157 148-160	1947	143 126-150
4.50	56:05	3:07	12:30	155 146-159	1937	143 140-148
4.75	59:11	3:06	12:23	157 153-160	1944	143 140-144
5.00	1:02:15	3:04	12:16	155 145-160	1902	144 136-148
5.25	1:05:22	3:07	12:28	158 150-163	1970	143 140-148
5.50	1:08:39	3:17	13:07	158 130-166	2073	129 104-144
5.75	1:12:02	3:23	13:33	130 108-156	1762	129 104-148
6.00	1:15:29	3:27	13:48	142 126-156	1960	123 104-148
6.25	1:18:35	3:06	12:23	152 146-157	1883	144 144-148
6.50	1:21:51	3:16	13:06	149 142-158	1952	136 108-148
6.75	1:25:09	3:17	13:10	151 142-157	1988	136 110-148
6.87	1:26:40	1:31	13:00	150 138-157	1950	132 108-156

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	143	6.4	1:18:57	12:26
Walk	8.8	112	0.5	7:36	14:47
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	26.13%	More
800m	5:57	11:58	29.24%	More
1km	7:28	12:01	30.48%	More
Mile	12:10	12:10	32.26%	More
5k	38:10	12:17	34.93%	More
5 miles	1:01:42	12:20	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.60
5km	35:07	11:18	37.97
5M	1:00:22	12:04	35.86
10km	1:17:18	12:26	34.97
10M	2:12:53	13:17	33.59
Half	3:00:42	13:48	32.42
20M	4:52:31	14:38	31.74
Mara	6:37:47	15:11	31.12

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