Sun 18th Apr 2021 at 8:00am by Wirzel

Walk > General

Follow User
0 👍

Time
3:17:06
Miles
11.88
Min/mi
16:35
Stride(cm)
76
Cals
1780
Cadence
127
BPM
130
%MHR
77.7
B/mi
2153
Asc(m)
1144
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 117/126bpm 150cal 56/64rpm 3.77/4.44mph
2) 1m - 17:59(17:59/m) 131/164bpm 200cal 51/81rpm 3.34/6.95mph
3) 1m - 18:46(18:46/m) 131/151bpm 194cal 50/81rpm 3.2/6.78mph
4) 1m - 16:58(16:58/m) 131/161bpm 160cal 50/94rpm 3.54/7.18mph
5) 1m - 15:24(15:24/m) 137/173bpm 152cal 58/85rpm 3.9/7.12mph
6) 1m - 14:39(14:39/m) 135/160bpm 135cal 57/83rpm 4.1/6.59mph
7) 1m - 13:57(13:57/m) 132/155bpm 124cal 64/122rpm 4.3/6.76mph
8) 1m - 13:24(13:24/m) 135/179bpm 128cal 62/88rpm 4.48/9.18mph
9) 1m - 14:39(14:39/m) 136/160bpm 139cal 54/87rpm 4.09/7.56mph
10) 1m - 20:46(20:46/m) 124/155bpm 138cal 41/104rpm 2.89/7.22mph
11) 1m - 19:29(19:29/m) 128/152bpm 148cal 46/119rpm 3.08/6.3mph
12) 0.88m - 15:10(17:12/m) 123/147bpm 112cal 53/95rpm 3.49/6.12mph

15:56 17:59 18:46 16:58 15:24 14:39 13:57 13:24 14:39 20:46 19:29 15:10

Pace

11%

13%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:45	7:45	15:30	113 98-121	1751	120 112-124	176/28
1.00	15:56	8:11	16:22	120 113-126	1964	120 110-128	55/25
1.50	24:18	8:22	16:43	128 116-138	2141	120 112-126	51/21
2.00	33:55	9:37	19:14	134 121-164	2577	122 106-162	74/62
2.50	49:16	15:21 +5:15	30:42	125 100-147	3837	115 84-134	86/57
3.00	57:55	8:39	17:18	137 126-150	2371	122 94-162	99/45
3.50	1:06:28	8:33	17:06	135 118-161	2308	132 106-170	32/58
4.00	1:14:52	8:25	16:50	129 113-147	2171	127 114-176	24/62
4.50	1:26:07	11:15 +3:42	22:29	141 121-173	3171	130 108-166	68/52
5.00	1:33:58	7:51	15:42	134 122-163	2104	130 94-170	95/38
5.50	1:44:42	10:44 +2:53	21:28	140 121-159	3006	129 102-164	59/26
6.00	1:51:29	6:47	13:34	131 120-143	1778	127 92-166	23/57
6.50	1:58:12	6:43	13:27	134 116-154	1802	140 122-196	30/18
7.00	2:05:26	7:14	14:28	131 122-137	1894	125 122-132	26/55
7.50	2:11:34	6:08	12:15	146 124-179	1789	141 122-176	48/46
8.00	2:20:41	9:07 +1:51	18:14	129 120-154	2353	129 120-164	17/63
8.50	2:29:13	8:32 +1:11	17:05	134 115-160	2289	131 94-170	26/70
9.00	2:36:31	7:18	14:36	138 120-159	2014	138 98-174	6/103
9.50	2:45:17	8:46	17:32	132 110-153	2314	134 114-190	47/34
10.00	2:58:05	12:48 +48	25:36	121 107-150	3097	125 98-168	60/30
10.50	3:08:31	10:26	20:53	126 108-145	2631	126 94-166	58/49
11.00	3:19:43	11:12 +2:09	22:24	131 118-152	2934	129 102-168	44/77
11.50	3:27:39	7:56	15:52	127 108-146	2015	126 118-162	54/59
11.88	3:34:54	7:15	19:01	118 110-128	2243	125 110-190	41/53

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1144m, Range 352m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 43.6%	15:38
59 15.2%	19:50
54 12.0%	17:10
53 40.1%	56:10
52 13.9%	12:39
31 22.5%	50:00
See your biggest climbs

Cadence

127 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:26	More
800m	5:59	12:02	More
1km	7:42	12:23	More
Mile	13:07	13:07	More
5k	45:50	14:45	More
5 miles	1:18:59	15:48	More
10k	1:41:44	16:22	More
10 miles	2:58:04	17:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry