Sun 18th Apr 2021 at 9:00am by PJackson

> Walking

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Time
1:57:28
Miles
5.14
Min/mi
22:51
Cals
663
Cadence
109
BPM
81
%MHR
47.5
B/mi
1856
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 80/102bpm 127cal
2) 1m - 23:24(23:24/m) 80/101bpm 131cal
3) 1m - 23:03(23:03/m) 81/106bpm 133cal
4) 1m - 22:28(22:28/m) 77/95bpm 112cal
5) 1m - 21:31(21:31/m) 87/109bpm 145cal
6) 0.14m - 2:42(20:01/m) 74/80bpm 15cal

24:21 23:24 23:03 22:28 21:31 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:36	7:36	30:24	75 60-88	2280	115 96-140	2/15
0.50	14:04	6:28	25:51	83 66-97	2145	117 106-226	5/22
0.75	19:41	5:38	22:30	84 65-102	1890	115 86-124	6/21
1.00	24:22	4:41	18:44	82 72-91	1536	114 106-120	5/12
1.25	29:21	4:58	19:54	73 65-81	1453	114 106-118	1/15
1.50	35:30	6:09	24:36	80 62-91	1968	110 88-176	11/3
1.75	41:44	6:14	24:57	80 68-92	1995	104 82-116	14/1
2.00	47:45	6:01	24:05	85 69-101	2047	107 80-158	18/0
2.25	1:01:48	14:03 +8:55	56:10	83 72-99	4662	111 80-192	19/12
2.50	1:07:59	6:11	24:43	85 74-106	2102	103 82-120	17/6
2.75	1:12:53	4:54	19:36	78 71-86	1529	111 106-116	6/18
3.00	1:19:41	6:48	27:12	78 63-99	2122	107 82-160	13/1
3.25	1:24:50	5:09	20:37	78 71-90	1608	110 92-118	1/22
3.50	1:31:55	7:05	28:20	80 66-95	2267	106 84-122	9/12
3.75	1:36:48	4:53	19:32	75 62-86	1466	111 94-118	4/10
4.00	1:42:11	5:23	21:34	72 62-89	1552	107 96-114	5/16
4.25	1:48:24	6:13	24:52	72 65-82	1790	106 86-118	0/11
4.50	1:53:26	5:02	20:06	91 77-104	1830	108 102-130	17/1
4.75	1:58:44	5:18	21:12	93 80-105	1972	106 90-118	27/0
5.00	2:03:41	4:57	19:46	98 76-109	1937	105 88-112	34/0
5.13	2:06:23	2:42	20:08	74 69-80	1490	113 104-120	1/5

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 83m

Elevation Graph

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Biggest Climbs (m)	Min/mi
79 6.5%	20:48
36 3.9%	24:20
20 6.6%	24:46
16 4.1%	26:15
See your biggest climbs

Cadence

109 (226 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:00	18:06	More
1km	11:25	18:22	More
Mile	20:16	20:16	More
5k	1:17:57	25:05	More
5 miles	2:03:31	24:42	More

Predictions

Dist	Time	Per Mile

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